Beta-carotene maka ahụ ike, mara mma tan

Iji n'ụzọ dị mfe inwe a mma, ọbụna tan mgbe echebe siri akpụkpọ si n'esepụghị aka, na-ere anyanwụ, i kwesịrị bụghị nanị na echefula iji kwesịrị ekwesị creams, ma ịṅụ ọgwụ ọjọọ na-ebu beta-carotene, nke na-ere na pharmacies.

Gịnị bụ beta-carotene, na ebe-ahụ na ya?

Beta-carotene bụ a provitamin, nke a hụrụ na azụ, imeju, tomato, ụtọ-ede ede, kabeeji, ugu, goozberị na oké osimiri buckthorn. Otú ọ dị, ọtụtụ n'ime ya na-ẹdude ke karọt.

Ke adianade pụrụ iche ngwaahịa na ngwaahịa nwere beta-carotene, tanning, i nwere ike iji palm mmanụ na beta-carotene, nke na mgbakwunye na nke a nwere nti utịp ke ntutu na akpụkpọ, melite ọhụụ.

Beta-carotene - a nwere ike antioxidant na stimulator nke dịghịzi usoro. Ke adianade do, ahu synthesizes si na ya (dị ka a n'ihi nke usoro nke ya oxidative cleavage na imeju) vitamin A, ka ọ dị mkpa ka anyị na anụ.

Dị ka vitamin A, beta-carotene na-arụ ọrụ dị mkpa e guzobere epithelial anụ ahụ, nke bụ a akụkụ nke anụ ahụ, mucous membranes na membranes lining akụkụ, glands, genitourinary, eriri afọ na akụkụ okuku ume traktị. Ọ na-egbochi ntoputa na mmepe nke ọrịa cancer akpa ume, nke ara, cervix, anụ ahụ, eriri afo, na colon. Beta-carotene na-enye ụfọdụ nchedo ọrịa strok, atherosclerosis na gbasara obi ọrịa.

The beta-carotene bụ bara uru n'ihi na Fans nke tanning?

Beta-carotene na-echebe akpụkpọ si free radicals ma rụọ ọrụ ahụ mmadụ si eke chebe onwe megide anyanwụ radieshon, guzobe nke Burns, na-egbochi mbibi usoro cell membranes. Ọ dị mkpa karịsịa na beta-carotene "na-egbu" kasị dị ize ndụ radicals - oxygen radicals na polyunsaturated asịd.

Dị ka melanin, beta-carotene bụ ike ike edebe ke anụ ahụ, na-enye ya a na-dịbigara, na-akwalite ya edo pigmentation.

Na ya nwere yiri Njirimara, selenium na vitamin E na C. Ha na enyere chebe anụ si akpọnwụ, nká.

Ọ na-akwalite beta-carotene na aba ịzọpụta a mara mma tan.

Ozugbo a afọ na-eduzi ọmụmụ

The kasị oge iji ruo N'ezie enweta beta-carotene, a izu ole na ole tupu oghere nke okpomọkụ oge ma ọ bụ mmalite nke ezumike. Pharmacists nwere ike ikwu na-ewere nwere beta-carotene Mmeju maka ihe a ọnwa, t. Iji. Na ahụ, ọ na-echekwara ruo ogologo oge, iji gafere N'ezie otu ugboro n'afọ.

Ọzọ nlekọta anụ

Ya mere na ahụ na-akawanye ezu beta-carotene, okpomọkụ ga-eri ọtụtụ ọhụrụ na akwụkwọ nri. Otú ọ dị, otu n'ime beta-carotene bụ ka ezughị, kwesịrị ịzụlite ma na-echebe akpụkpọ site na iji na-echebe creams, lotions na sprays.

Nchedo ga-na etinyere ka akpụkpọ tupu mgbe na-asa ahụ. Na mgbede na akpụkpọ tee na a pụrụ iche ude mmiri ma ọ bụ moisturizer.

Na ụfọdụ ndị mmadụ, anyanwụ na ụzarị ime ka nfụkasị Jeremaya, gosi na a ọkụ ọkụ na nācha ọbara-ọbara na akpụkpọ. Na nke a, iji ọgwụ ọjọọ, kpọmkwem haziri maka mmetụta ọsọ ọsọ anụ na anyanwụ.

Dị ka a na-achị, na-echebe na-echebe akpụkpọ si UV-B na UV-A radieshon. Tupu na mgbe tanning radieshon akpasu iwe na allergies, akaghi nká nke anụ, gharazie ahụ ọgụ. UV-B n'okpuru ruo ogologo oge n'ebe nwere ike ime ka ntachu, DNA mmebi, ọbụna na-eduga mmepe nke na anụ ọrịa cancer.

Ọ dịkwa nnọọ mkpa na-eji pụrụ iche ọgwụ ọjọọ eme ihe na-akwadebe akpụkpọ maka anyanwụ wee lekọta ya mgbe ntachu.

Iji zere nsogbu, adịghị sunbathe na oge site na 11 am na 16 pm. Anyanwụ radieshon bụ kasị ufiop.