Pearl barley: uru na Harms. Pearl barley: kalori, bara uru Njirimara

Pearl barley, uru na nsogbu na dịwo niile mara na, dị oké mkpa na anyị na-eri, ọ bụ ezie na ọtụtụ n'ime ya na-etinye ya mildly, na-adịghị amasị, dị ka ndị na-nweworo ọtụtụ ya na ndị agha. Ọ bụ ihe ijuanya barley porridge "oru ugbo" a na-popularly akpọ.

Krupa mere nke barley, aha ya na-abịa site okwu "pearl", nke pụtara pearl. Na nke a bụ n'ihi na eziokwu na ya na udi ma na agba reminiscent nke a mara mma nkume. Isiokwu anyị na anyị ga-arara ya ngwaahịa a na ga na-agbalị chepụta ihe bụ a barley porridge. Uru na Harms nke bara uru Njirimara na contraindications nke a bara uru ngwaahịa a ga-atụle site anyị.

Ọdịdị

A ogologo oge gara aga Japanese ọkà mmụta sayensị gosi na barley - otu n'ime ndị kasị oké ọnụ ahịa na ngwaahịa ahụ anyị, nke dị mkpa ịnọgide na-enwe ahụ ike.

Pearl barley, nke were na mmebi na-ọma mara omenala na nkà mmụta ọgwụ nwere vitamin A, B, E, D, eyi. Ọ bụkwa ọgaranya magnesium, calcium, ígwè, manganese, chromium, nickel, potassium, ayodiin, bromine, site. Pearl barley bụ a ọgaranya eke iyi nke amino asịd, ọ na e dere lysine, nke slows ala ahụ merela agadi usoro, na-ekwusi ekwedo nke anụ ahụ na-agụnye mmepụta nke nsụkọta. Ọzọkwa, a umi nwere antiviral mmetụta, karịsịa ndị na-adọga na nje virus na-eme ka oyi ọnyá-ya.

Gịnị curative mmetụta nke pearl barley

Abamuru na Harms na nke a bụ ambiguous, n'ihi na nke a cereal enyere na ọrịa dị iche iche ruru ya ọgaranya mejupụtara. Ya mere, ihe atụ, na ọrịa nke eriri afọ tract ruru akwa ọdịnaya nke eriri, nke a na ọka na-enyere tufuo-adịghị ala ala afọ ntachi, nakwa dị ka ọcha mgbiri afọ anyị si na-achọghị ego na ya.

-Enye nnọọ aka na mmiri na nke tinye barley. O nwere gordetsin nke nwere ude Njirimara, na-agwọ nke a dịgasị iche iche nke fungal ọrịa.

Abamuru na Harms nke pearl barley na-ọma ka ndị mmadụ mara na-ata ahụhụ si na nkume a kpụworo ke akụrụ, pancreas na eriri afo ruru ka ẹdude n'ime silicic acid, nke dị njọ na-emetụta ụdị nile nke wastes, ájá na nkume, onye biri ke idem.

Dọkịta nwere ike ikwu na-eri barley porridge ka ndị dị nnọọ nwere ịwa ahụ na afo, nakwa dị ka ndị nwere elu-etoju nke cholesterol na ọbara arịa.

Ngwaahịa a nwere mmetụta bara uru na dịghịzi usoro, na-echebe ọrụ nke mucous membranes n'ihi na ẹdude vitamin A.

Otú e si esi barley porridge

Ọtụtụ n'ime anyị na-adịghị amasị a ike efere n'ihi na ọ na ike n'ụzọ kwesịrị ekwesị na-akwadebe, otú n'okpuru anyị na-akọwa otú e si esi barley porridge.

Iji na-ezi na-agbalị ime ka shortening na "goodies". Tupu nri grits bụchaghị saa n'okpuru na-agba ọsọ mmiri sachap ọchịchịrị mkpuchi. ọ ga-tinye ya n'ime mmiri n'otu ntabi anya - dị ka pearl barley, uru na nsogbu nke na-mara nna nna anyị hà ọzọ, ihe ngwa ngwa esie. Ị nwere ike mgbe ahụ n'ihu ozugbo na nri ya. Iji mee nke a, na-otu iko cereal na otu liter mmiri. Dị nnọọ mma nri barley na a preheated ⁴⁰ ° C mmiri ara ehi. Ọzọ, ị mkpa ichere maka esi porridge na-anọgide na-esi nri ya aba ke a mmiri saa nke banyere 6 awa. Nwere ike refilled na butter, ude, abụba mmiri ara ehi ma ọ bụ yabasị na karọt zazharki.

barley nri

N'okpuru ebe anyị ga-ele anya na ihe a na-eri ahụ na-agụnye pearl barley, nke uru na Harms si ya ngwa ma ọ bụrụ na ọ na-eweta ihe ndị ha chọrọ na-arụpụta.

Ná mmalite ụbọchị nke ngwa nwere ike ọgbụgbọ, dizziness, mgbe nile na-enwe mmetụta nke agụụ. Ma nke a, ọzọ, naanị mmalite ụbọchị. Ghara imerụ ahụ ike, rube isi iwu ụfọdụ.

-Achị nnabata barley nri

1. -Aṅụ ihe dị mmiri mmiri dị ka i nwere ike, ọ dị mma ma ọ bụrụ na ọ bụ ịnweta mmiri na-enweghị gas.
2. Maka nsonaazụ kacha mma, na-aga na nke egwuregwu.
3. Mgbe nri, na ụzọ ọpụpụ si na ya banye nri nke ihe oriri ndị ọzọ nwayọọ nwayọọ.
4. Emechara barley porridge ekwesịghị refilled ọbụna nnu.

E nwere ihe abụọ na ụdị barley nri:

• A ise ụbọchị;
• ụbọchị asaa.

The ise ụbọchị nri irè karị, n'ihi na ihe oriri nwere naanị barley grits, kalori, bara uru Njirimara nke dị mma maka ndị na-achọ ngwa ngwa na-ekwu goodbye na ngafe arọ na budata mma ha ike. Nani kwere ka ịdị iche iche na-aba n'anya, n'ihi na ihe atụ, iji dochie ịnweta mmiri na-enweghị gas nwere ike green tii ma ọ bụ herbal teas.

Abamuru na Harms nke pearl barley mbuso ibu incommensurable ka contraindications ka nri na-fọrọ nke nta na-anọghị. Ọ machibidoro naanị soro barley nri maka na ndị mmadụ nwere oké njọ nke ọrịa nke eriri afọ tract, dị ka mgbu, gastric ọnyá afọ na 12 duodenal ọnyá afọ na nnukwu ogbo. N'ihi na ike, ọ pụrụ hụrụ site niile, na-enweghị isịneke.

The ụbọchị asaa nri e ji a dịgasị iche iche nke ngwaahịa ndị dị otú ahụ dị ka ihe atụ, mgbe ọ ga-eji na nnabata na ha nri, green apụl na akwachapụ maka nri ụtụtụ, nri ehihie, tinye ihe oriri salad na dabere anụ, na ala-abụba obi cheese nri abalị diversify na kefir.

Abamuru na Harms nke barley

Olee uru barley porridge na arọ ọnwụ? Ihe mbụ na ị kwesịrị ị na-eche - ala, n'ihi na ị ọkọdọ Bibie mmezi kilos, toxins, abụba, dịwo anya a dum n'ịkpa na ahụ gị.

Ke adianade do, akpụkpọ dịkwa mkpa ka mma na rejuvenate. Ma, e nwere ụfọdụ ihe ojoo si na-eme.

Contraindications na nsogbu

Olee otú m ga-amasị ya, ma ihe ndị e mebiri isiokwu ka nwere aka.

1. Ọka bali ike ga-eji na a mgbe niile n'ihi na ndị mmadụ na-ata ahụhụ site na mgbu na elu acidity.
2. Ọ dịghị mkpa ịdabere na porridge, ọ bụrụ na ị na-otiti site na-adịghị ala ala afọ ntachi.
3. Ọ dịghị mkpa na-enye barley na-eto eto ụmụ na ụmụ nwaanyị dị ime ruru ya ọdịnaya nke gluten (gluten-free).
4. Ekwesighi n'ụzọ porridge mmadụ. Nke a pụrụ iduga abuses na akụkụ nke mgbaze.

Masks nke pearl barley

1. N'ihi na akpụkpọ ekwedo na ndọlị-inwego, iji a nkpuchi. Were pearl barley na Peremel ya n'ime ntụ ọka. Add obere mmiri ma ọ bụ efere chamomile. Sook maka ọkara otu awa, mgbe ahụ, itucha. Igosi a usoro 2 ugboro a izu - na n'ihi ga na-eche ogologo.
2. Maka mmanu mmanu akpụkpọ, na-eme a mfe nkpuchi. Were 2,5 tablespoon ntụ ọka bali, onye tablespoon tomato ihe ọṅụṅụ na onye na egg protein. Mix ọma ma nyefee 2 tụlee nke ọ bụla mkpa mmanụ. Mgbe 20 nkeji, asa na mmiri ọkụ. Jiri a nkpuchi 2 ugboro a izu - na akpụkpọ aghọ nro na velvety.
3. Mix ntụ ọka bali na mmiri ara ehi na hà n'ike-n'ike. Ide na ihu maka 12 nkeji. Nke a nkpuchi ga-enye gị akpụkpọ ekwedo na kpochapụ ụfọdụ.
4. Were 4 tablespoons ntụ ọka bali na tinye otu ego dị nnọọ a esi mmiri. Ịkpali ọma, ekwe ka ajụkwa ubé. Mgbe ahụ, were ihe ole na ole vinogradinok, wepụ osisi na Mash ha. Mix niile Efrata, mee ihe nkpuchi na ihu gị maka 17 nkeji, itucha. Nke a bụ ihe magburu onwe ọgwụgwọ maka wrinkles.
5. Were 4 tablespoons ntụ ọka bali na-atụkwasịkwa ya 1 tablespoon nke mmanụ oliv. Mgbe ahụ, na a na-kpaliri ngwakọta tinye 2 tablespoons nke mmiri ọkụ. Mix ihe niile ruo mgbe ezigbo na ide na ihu maka 25 nkeji. Nke a nkpuchi bụ ọma smooths wrinkles na-enye anụ ahụ elasticity.

Ọka bali porridge ziri ezi ka na-akpọ otu n'ime ndị kasị na-akwụghachi ụgwọ, kama, dị ka anyị maara, ihe nile kwesịrị ịbụ na imeru ihe n'ókè. Ọ bụrụ na ị na-amụta otú e si esi ya, ọ ga-eme ka ọ bụghị nanị na uru ma obi ụtọ na ya n'aka-ya.