BCAA: ogo nke kasị mma amino asịd. sports oriri na-edozi

Taa sports oriri na-edozi ụlọ ọrụ na-enweta nnukwu results, na ihe niile n'ihi na ozi aghọwo ihe inweta, na a ọtụtụ ndị na-agbalị ịnọgide na-enwe a ike ndụ. N'ihi na ọ bụla na-eme egwuregwu n'ozuzu na-eme egwuregwu akpan akpan sports oriri na-edozi dị oké mkpa n'ihi na ọ na-enye gị ohere iji nọgide na-chọrọ udi.

N'ezie, amino asịd BCAA na ndị ọzọ na-anọchite anya nke emeju na-ekwesịghị ịga na mkpa karịa nkịtị nri, ma protein arụmọrụ gainers, glutamine na ndị ọzọ na Mmeju gosipụtara. Ọzọ, anyị ga-ekwu okwu banyere ihe amino asịd BCAA, na achikota kacha mma fim na sistemụ na-na-mkpa taa.

Nkenke banyere BCAA

BCAA bụ a mgbagwoju nke atọ amino asịd, otu nke secrete leucine, isoleucine na valine. Na omume, ndị a bekee eme isi ihe maka iwuli muscle uka, n'ihi na ha na-elu banyere 35% nke ngụkọta ọnụ ọgụgụ nke amino asịd na anụ ahụ ya onwe ya. Ke adianade do, na isi ọrụ bụ mgbochi catabolic mmetụta, dị ka nke ọma dị ka ifịk akụkụ Filiks nke mgbake na anabolism (uto) nke muscle emep uta eri.

BCAA kachasi mkpa idu ke eziokwu na ahụ mmadụ na-adịghị synthesized umi, ya bụ, ọ na-abịa naanị ya na nri ma ọ bụ dị ka Mmeju. Isi ihe dị iche site na a ọnụ ọgụgụ nke ndị ọzọ amino asịd bụ eziokwu na amino asịd BCAAs na-metabolized kpọmkwem n'ime muscle, na-eme ya, ha ga-atụle dị ka isi "mmanụ ụgbọala" nke na-eme egwuregwu arụmọrụ, mma ahụ ike na mkpokọta ụda. N'ikpeazụ, ha na-kpam kpam-adịghị njọ ka ụmụ mmadụ.

BCAAs na bodybuilding

Ọ bụghị ike na-eche na ndị a amino asịd na-n'ọtụtụ ebe na egwuregwu, karịsịa na bodybuilding. Ya mere, ihe ndị kasị mkpa a nwapụtaworo na mmetụta nke BCAA kwesịrị ịgụnye:

• nchedo site muscle catabolism (mmebi);
• Mbelata subcutaneous abụba site ọsọ ọsọ metabolism;
• dịkwuo ike arụmọrụ;
• ma ọ bụrụ na ị na-BCAAs na njikọ na a protein ma ọ bụ creatine, egwuregwu oriri na-edozi arụmọrụ nke oriri mụbara site 40%.

Ke ofụri ofụri, a bụ ihe dị oké ngwaahịa maka ọ bụla na-eme egwuregwu, n'ihi na ọnụ ọgụgụ nke uru bụ nnọọ elu. N'ihi ya, amino asịd adabara maka uka ma ọ bụ n'oge arọ ọnwụ, "ihicha", ọrụ enyemaka ahụ na na. N.

Olee otú elele àgwà?

Ịmata ihe dị iche a adịgboroja si elu-edu ngwaahịa dị nnọọ mfe. Ọ bụ uru na-echeta na BCAA na-agụghị oké soluble na mmiri, na-ahapụ n'elu nke ụdị film. Nke a bụ isi ụzọ ga-ekpebi ntụkwasị obi nke mmako. Na okpo ọnụ, ha na-elu ilu. N'ikpeazụ, echefula na-elele na agba na udidi gosiri na labelụ, nakwa dị ka na-elele ngafe ụbọchị, bụ nke na-nnọọ mkpa.

Mgbe na-ewere BCAAs?

Ọ bụrụ na onye na-eme egwuregwu na-arụsi ọrụ ike na-ewu muscle, BCAA, ndị mba nke nke anyị na-ewetara n'okpuru, kwesịrị iwere mgbe ọzụzụ ma ọ bụ n'oge ifịk ibu. Ọtụtụ newcomers na-na-amino asịd tupu ọzụzụ, ma nke a bụ nnọọ nkịtị ndudue. N'ihi gịnị? Nke bụ eziokwu na ahụ n'oge nsogbu atụgharịa anya n'oge nke digestive ọrụ, nke mere na nri ọ bụla ma ọ bụ Mmeju e tupu ike ibu ga-mụtara na e mesịa, mgbe re-amalite ndị dị mkpa usoro nke mgbaze. Ọ bụ n'ihi na nke a mere na a chọrọ ozugbo nke na-anata BCAA mgbe ọzụzụ ga-agu n'onye ezi omume. N'ikpeazụ, ọ bụrụ na ị na-eji ha n'oge omumu, ọ ga-belata catabolic udu ke muscle anụ ahụ.

Ke adianade do, BCAA kwesịrị iwere ihe karịrị otu ugboro a ụbọchị, nke mere na ụtụtụ loading ga-bara uru. Nke bụ eziokwu na ahụ mgbe aza kwesịrị nri dị ka ọ dị mkpa n'ihi na ya kwesịrị ịrụ ọrụ. Mgbe ifelata, ma ọ bụ "ihicha" n'ikuku nke amino asịd yiri n'elu.

Best okụre BCAA: ogo

N'ezie, ebe a na onye ọ bụla niile n'otu n'otu. Otú ọ dị, mgbe ndị ruru nke price / quality fim ga-tụgharịa na-esonụ:

1. Xtend si SciVation - a nnọọ ewu ewu emeju nwere a dị ike mgbochi-catabolic mmetụta. N'ụzọ zuru okè na ijikọta multiple Efrata, ọ dịwo anya a pụtara ukwuu irè n'etiti egwuregwu (na sportswomen) na-enweta a dị iche iche na klas. N'ihi ya, na ugbu mejupụtara gụnyere sportpita BCAA, glutamine, pyridoxine na citrulline, na ha dose gbakọọ ke nnọọ kpọmkwem n'ike-n'ike. Na otu nnukwu ndepụta mmetụta, gụnyere mgbochi nke mbibi nke muscle protein njikọ rụzie osooso, mụbara mmepụta nke ibu hormone, Xtend bụ ihe magburu onwe onye maka na-eme egwuregwu, nke kwere ka a na mbenata gị n'ụlọnga na-akpa na ogo.
2. Intra Fuel si SAN - bụ ihe ọzọ na emeju na kpamkpam esịnede dị oké mkpa amino asịd, otu nke, N'ezie, BCAA, vitamin, mbenata elekọta mmadụ na antioxidants muscle. The mgbagwoju bụ ezigbo maka ojiji n'oge ike ibu. Mmetụta yiri ndị nwere a precursor: egbochi catabolism, huu kwesịrị ekwesị hydration na, n'ikpeazụ, a ọkpụrụkpụ abawanye na ntachi obi.
3. SuperPump Max si Gaspari Nutrition - ikpeazụ nke kọwara nwekwara anyị ogo, nke hugely na West. N'ihi na ọtụtụ afọ ọ bụ onye ndú na okwu nke ahịa, fọdụrụ na-agbanweghi agbanwe mmasị na-eme egwuregwu dị iche iche na-etoju nke ọzụzụ. Otú ọ dị, nzube analysis nke mejupụtara nwere ike ịbụ a ezi uche kwuo na onunu ogwu nke nọ n'ọrụ ọcha dị na mgbagwoju, abụghị ezigbo. E wezụga, ndị mejupụtara nwere ike-atụle kwa congested, na-eme a ịrị elu price na e ungrounded a mmako.

Ogologo oge ole ka ọ na-ewe BCAAs?

N'ezie, onye ọ bụla compound nwere ya ike ọnụego, n'ikuku nke nke na-eduga chọrọ N'ihi enweghị ihe ọ bụla na-emerụ mmetụta maka organism. Ọ bụrụ na ị na-eji elu doses nke BCAAs 1 mbanye (n'elu 10 grams), mgbe ahụ, e nwere ụfọdụ mpi n'etiti atọ amino asịd na-eme ka ngwaahịa. All a njọ na-emetụta ndị assimilation Mmeju, na a ụfọdụ pasent nke umi na-aga ala ahụ igbapu.

Dị ka ọkachamara na-eme egwuregwu na-azụ, na-kacha onunu ogwu nke 1 kilogram nke ahu aro bụ 33 mg leucine. Nke ahụ bụ, dabere na mkpa gị ibu site 1 8 grams nke BCAA powder (ma 2-3 capsules), ma atọrọ na muscle uka, na ifelata. Kwa ụbọchị na-atụ aro dosing ugboro bụ 2-3 ugboro.

Ọ ga-kwuru na a nta ego nke BCAAs 1 mbanye ga-adị irè, Otú ọ dị, na mgbakwunye nwere ike n'ụzọ zuru ezu ekpuchi mkpa nke ahụ gị. The amino asịd onwe ha nwere ike iwere na-enweghị nkwụsị, ịgba ígwè na oge izu, dị ka BCAAs bụ kpamkpam adịghị emerụ ahụ, na n'ozuzu, dịkwuo general larịị nke ọgụ na ahụ ike. Site n'ụzọ, na a egwuregwu emeju - protein - amino asịd nwekwara data, n'ihi ya, anaghị na-gburugburu eziokwu a, na-akọwa na ihe oriri supplementation.

Ogo nke kasị mma amino asịd

Taa ke ahịa i nwere ike ịhụ ọtụtụ ndị dị iche iche ụdị na-emepụta egwuregwu oriri na-edozi. N'ezie, ụfọdụ n'ime ha nwetara ihe na-ewu ewu karịa ha asọmpi, ọ bụ ezie na adịghị egosi na elu arụmọrụ ma ọ bụ àgwà nke na ngwaahịa. Anyị na-ama na-ekwu banyere ihe a BCAA fim na okụre, mbenata mmadụ. Anyị ugbu a na-ewetara ndị ọzọ top, nke na-akọ na amino acid data. Ya mere, dabere na mmasị nke na-eji ọkụ na post-Soviet ohere, na fim ga-dị ka ndị a:

1. BCAA si kacha Nutrition si. Ọ bụ nke a ika nweela ndị kasị ewu ewu na anyị na mpaghara, na ahịa bụghị naanị amino asịd, kamakwa ọzọ di iche iche nke egwuregwu oriri na-edozi. Otú o sina dị ịrịba uru hụrụ ndị ọzọ Nsukka. BCAA 1000 okpu si ON-eresị na ọtụtụ na-echekwa na ihe ezi uche ahịa. Na mgbakwunye na Capsule, e nwere a ntụ ntụ ụdị na a dịgasị iche iche nke ndị na-amasị na flavors.
2. BCAA si Ultimate Nutrition - ọzọ na-ewu ewu ngwaahịa, nke na nkezi ga-eri 2100-2300 rubles kwa polukilogrammovuyu akụ. BCAA a ika nke kacha mma mma / price ruru, n'ihi na nke o natara ụfọdụ ewu ewu. Ebe ọ bụ uru arịba ama na ọ dịghị isi ihe dị iche n'etiti capsular amino asịd, mmiri mmiri na ntụ ntụ - ha niile enye yiri ihe na arụmọrụ. Nke ahụ bụ, ị ga-achọpụta na pụtara ìhè iche, ma ọ bụrụ na ihe atụ, iji a BCAA Xpress ntụ ntụ ma ọ na capsules si ON.
3. BCAA site Weider - kpọrọ emeju na branched n'akụkụ ígwè, na nkezi price maka 260 capsules nke 2000-2400 rubles.
4. BCAA Xpress si Scitec Nutrition - a mma emeju na oké ọnụ ahịa, nke na-arịda na Russia site na 1700 ruo 2000 rubles kwa pound.
5. BCAA si Power System - ikpeazụ nnọchiteanya nke fim, nke branched-yinye oké mkpa amino asịd, ihe banyere nke anyị gwara mbụ. The na-eri nke 360 capsules dịgasị site na 1900 ka 2200 rubles.

N'ezie, nke a ọ bụghị ihe niile ụdị, ma ndị ọzọ bụ ihe usụhọde ka ewu ewu na na ahịa mpịakọta. Otu ndepụta nwere ike kwukwara si BCAA Mega Olimp BCAA Mgbagwoju ma ọ bụ site na Dymatize. Anyị niile nwere anyị mmasị, ma, site na ebumnobi ele ihe anya, na-atụle àgwà / price ruru, anyị nyere ndị kasị mma nhọrọ.

Echefula na tupu zuo bụ uru ọzọ maara na ihe ndị mejupụtara, na ịdabere nanị na price na-akpata. N'ihi ya, ụfọdụ na-emepụta na-emepụta capsules ole na ole nọ n'ọrụ umi (BCAAs) karịa ndị ọzọ na ụdị. Ka ihe atụ, ruru nke atọ amino asịd na-eme ka BCAAs, na kalori na abụba / carbohydrates dị nnọọ iche na iche iche na ngwaahịa. Ọ dịghị mkpa ka na-a bụ eziokwu bụ na ndị ọzọ na-ewu a ahaziri n'elu BCAA (fim).

Ebe ịzụta?

N'adịghị ka Steroid, egwuregwu oriri na-edozi bụ a kpam kpam iwu ngwaahịa, nke bụ maka azụmahịa. Taa, e nwere ọtụtụ online saịtị ebe ị pụrụ ịzụta amino asịd. The otu na-eme egwuregwu na-ahọrọ 'ndụ' zuo, ọ bụ ihe amamihe ileta sports ụlọ ahịa, ebe na mgbakwunye na a dịgasị iche iche nke ngwaọrụ nwere ike zụta na nwekwara. Dị mwute ikwu na ha, ha na-emeghe na na obodo ukwu, ebe a elu ina maka ngwaahịa.

Ná mmechi

Ọfọn, egwuregwu oriri na-edozi ụlọ ọrụ bụ na ya elu. A ọtụtụ ama bodybuilders banye multimillion-dollar contracts na-emepụta, mgbasa ozi na ụdị. N'isiokwu a, ị mụtara na amino asịd na-adịghị emerụ ahụ ike, ma ọ bụ nanị iji melite dịghịzi usoro na-enwekwu ndị irè nke ọzụzụ. Anyela nwere ike inyere gị aka na a siri ike na-ahọrọ, na ị na-ekpebiri onwe gị nke ngwaahịa bụ mma iji - BCAA kacha Nutrition, Weider, Olimp, ma ọ bụ na ngwaahịa nke ụlọ ọrụ ndị ọzọ. Ịga nke ọma na egwuregwu!