Chia pudding - a eji megharịa ọnụ maka ndị na-amasị tọrọ ụtọ ike nri

Ike Gwụrụ ụtụtụ iri kpọliri àkwá na oatmeal? Anyị na-enye gị ihe ọzọ nhọrọ - chia pudding. The kacha mma Ezi ntụziaka nke tọrọ ụtọ ma na bara uru na eji megharịa ọnụ adade ke isiokwu. Jisie na culinary azụmahịa!

ozi izugbe

Semena Chia - na-akpọ ọka Spanish sage, nke na-etolite South America. Obodo bi ogologo ji ya maka ọgwụ nzube. The osisi nke chia nwere ọtụtụ Chọpụta ọcha: zinc, site, potassium. Ọzọkwa, ha nwere vitamin, polyunsaturated ọdụdụ asịd.

Na ojiji nke ndị a baa ụba dị ka nri dị normalized cholesterol etoju, mma metabolic Filiks na amplifies echiche ọrụ. Ọ na-egosi na Spanish sage mma peristalsis. Ndị na-esonụ na-akọwa otú e si akwadebe a pudding na mgbakwunye na nke ya mkpụrụ.

Chia pudding: a Ntụziaka na yogot na raspberries

Product List (kwa ozi):

• Ahụike (cultivar bụghị mkpa) - 1 tsp ..
• Natural (Greek) yogot - 170 g
• Semena Chia - nnọọ 5 grams.
• raspberries (friji) - 50 g
• Ahụekere (na-enweghị shei) - '15

usoro nkwadebe

Na a nnukwu efere, mere nke oké iko, na-etinye raspberries. E nwekwara wụsa yogot na mmanụ aṅụ na nri ibu. Iti a Efrata iji imikpu blender. Ihe uka nke ọma enubanye a ogologo iko na a azuokokoosisi. Agbakwunye Semena Chia. Mix a teaspoon. Glass ọdịnaya e zigara n'etiti shelf nke friji.

Olee otú ọtụtụ ndị eji megharịa ọnụ kwesịrị e? Awa anọ - bụ kacha nta. Ezigbo ma ọ bụrụ na ọ ga-anọ ruo ụtụtụ. Mgbe ahụ, site na friji anyị siri pink chia pudding. Wụsa ya gburu obere ego. Icho mma na dum na raspberries. Nri ụtụtụ ma ọ bụ nri ehihie dị njikere. Anyị na-achọ gị rie nke ọma.

Nri chia pudding na aki oyibo na mmiri ara

Dị Mkpa Efrata (kwa ozi):

1. Walnuts (na-enweghị shei) - ezuru a ole na ole.
2. Kiwi - 1 ibe.
3. Aki oyibo na mmiri ara - ¾ cup.
4. Otu obere banana.
5. Honey (ọ bụla iche iche) - nụrụ ụtọ.
6. Semena Chia - ¼ cup.

The bara uru akụkụ

Were a obere nnukwu efere. Yet n'ime ya Semena Chia. Ju ya na-aki oyibo mmiri ara ehi. Ihe ubi na friji n'otu ntabi anya, na ike a chọrọ iji na-etinye na etiti shelf. Ụtụtụ anyị nweta a na friji uka. Ọ dịghị ihe na-ewepụ si efere adịghị mkpa. Dị nnọọ mix ọdịnaya. Tinye Mpekere n'elu sliced kiwi na banana. Wụsa chia pudding akụ ma wụsa mmanụ aṅụ. Ugbu a, anyị gaba akatabi okop. Magburu onwe uto, ọ bụghị ya?!

Ntụziaka aki oyibo pudding-chia bluuberi

Food set:

• Ịgachi sugar - 1 tbsp ezuru. l.
• 200 g nke bluuberi tomato (ọkacha mma ọhụrụ).
• 2 tbsp. l. chia osisi (Spanish sage).
• Aki oyibo na mmiri ara - dịghị ihe karịrị 200 ml.

nkwadebe

Na nnukwu efere nke a blender ship saa tomato. Yet aki oyibo mmiri ara ehi. E nwekwara jupụta na sugar na Semena Chia. Press "Malite" button. A mmiri mmiri uka yiri a smoothie. Anyị kwesịrị ọma wụsa ya n'ime iko, nke bụ mgbe ahụ ka ọkara otu awa ọcha na friji. Mgbe awa ole na ole i nwere ike iri aki oyibo chia pudding. Ma tupu na icho mma megharịa ọnụ òkè nke dum tomato blueberries. Ọ na-eme incredibly-atọ ụtọ, na ọtụtụ ihe - bara uru n'ihi na anyị ahu.

Aki oyibo-chocolate pudding na chia osisi

List of chọrọ ngwaahịa:

1. Koko ntụ ntụ - 1/3 cup.
2. Raw almond flakes - nụrụ ụtọ.
3. Aki oyibo na mmiri ara (dum) - otu iko.
4. Maple sirop - nnọọ 4-5 Art. spoons.
5. Semena Chia - ¼ cup.
6. Aki oyibo - nụrụ ụtọ.
7. Sea nnu - ezuru a tuo.
8. ½ h. L. vanilla wepụ.
9. Aki oyibo-tapawa mgbasa - 2 tbsp. l.

ntụziaka ndị zuru ezu

Ebee ka anyị na-amalite? Semena Chia (Spanish sage) ga-ground ka a ezi ntụ ntụ. Ugbu a, anyị mkpa a dị ike blender. Ya nnukwu efere wụsa na aki oyibo na mmiri ara na-nri nke ukwu. Ịgbakwunye vanilla wepụ, oké osimiri nnu na maple sirop. Ọzọkwa, na-etinye na aki oyibo na-agbasa. All nke a bụ a obere whisk. The mbụ nwetara ibu nke wụsa koko ntụ ntụ. Ọzọ, ẹmia, eji a blender.

Anyị na-aga azụ ka milled chia osisi. Tụọ ¼ cup nke ntụ ntụ. Anyị ụgbọ mmiri na blender nnukwu efere. Uda nke Efrata ruo mgbe ezigbo. Anyị nwere a igwe nrụaka, nke a ga na-agbasa n'elu shaper. Mgbe ahụ na-ekpo ọkụ pan tinye ole na ole almond na aki oyibo flakes. Ejighị ya kpọrọ ighe ha, ya mere ha browned. Na-adịghị ma oyi kpọnwụrụ chia pudding agbakwunye flakes.

Ugbu a anyị na-ewepu ọdịnihu anyị megharịa ọnụ na friji maka kpọmkwem 24 awa. Ma anwu bụ ọnụ ahịa ya. Mgbe anyị na-enweta Ebu na chia pudding. Onye ọ bụla na-eje ozi icho mma na almond flakes ma ọ bụ mkpụrụ iberibe. Amazing eji megharịa ọnụ bụ njikere maka ojiji.

Ọzọ n'onwe (mango)

Efrata:

• ½ cup of ehi na aki oyibo na mmiri ara.
• Ọhụrụ Mint - 5-6 epupụta.
• Plain mmiri - zuru oke maka otu iko.
• ½ h. L. vanilla kachasi mkpa.
• Tuo nke gburu hazelnuts.
• 4 tbsp. l. chia osisi.
• Mango (obere iberibe) - 1.5 iko.
• White sugar - adịghị karịa 1 tablespoon. l.

Otú e si esi

Mango iberibe izipu a blender. Iti, nke nta nke nta na-agbakwunye mmiri. Anyị ga-enweta a uka yiri a oké ihendori. Wet ya iko (1/3 olu). Owuwe ihe ubi na friji. Zasekal 1 Ọrụ Nchịkwa.

Na a iche iche nnukwu efere ikpokọta abụọ na ụdị nke mmiri ara ehi - ehi na aki oyibo. Agbakwunye table sugar na vanilla kachasi mkpa. Bido. Yet Semena Chia. N'ihi 3-4 nkeji, ebido Efrata na a ngaji. Wepụ arọ n'akụkụ. Mgbe 5 nkeji, ọ bụ kpam kpam thickened.

Iko si na friji na a na friji ihendori. Jupụta ngwakọta-ya nile, esịnede abụọ echiche nke mmiri ara ehi na chia mkpụrụ. Anyị megharịa ọnụ kwesịrị ịnọ na ngwa nju oyi dịkarịa ala 4 awa. Tupu udia ọ bụla òkè (cup) icho mma Mint epupụta na ịcha akụ.

Ná mmechi

Ugbu a, i nwere ike mfe esi nri chia pudding. Ọ bụrụ na ị na-eri nke a eji megharịa ọnụ maka nri ụtụtụ, ị ga-esi a dị ike agbam ume nke ike maka ụbọchị dum. N'ihi na nri abalị pudding na chia osisi nwekwara mma. Ị nwere ike ịgbakwunye ya a iko nke ìhè mmanya ma ọ bụ champeenu ma ọ bụrụ na ọ chọrọ.