Chicory inulin - ihe ọ bụ? inulin nri

Ọtụtụ ndị ọkachamara na-ekwu na n'ihi na anyị na ahụ ike bụ nnọọ uru chicory inulin. Gịnị bụ na ọ maghị onye ọ bụla. Ka anyị gbalịa ịghọta nke a nke na-ahụ ihe bụ bara uru Njirimara nke n'elu ngwaahịa ụmụ mmadụ.

Chicory inulin - ihe ọ bụ?

Chicory bụ a osisi na a mara mma-acha anụnụ anụnụ na agba siri okooko osisi. Si na mgbọrọgwụ ya na-a pụrụ iche mgwa - inulin. Chicory esie ilu ọṅụṅụ yiri uto nke kọfị brewed nsure.

Inulin bụ onye ike idobere nke osisi. Ọ na-anọchi anya a carbon. Ọtụtụ ndị na-amaghị ihe dị otú ahụ dị ka chicory inulin. Ihe ọ bụ na otú ọ na-emepụta?

Nke a ihe onwunwe na-"wuru" na ndabere nke fructose residues. N'oge hydrolysis usoro n'okpuru nduzi nke inulinase ya kpam kpam gbariri fructose.

Inulin - a prebiotic, karị, ọ na-adịghị etinye obi gị dum na digestive usoro. Ọ agbanwe nsia microflora.

Inulin: nke nwere ma ndị upstream na esi etinye

The n'elu ihe onwunwe bụ akụkụ ndị na-esonụ na ngwaahịa:

• chicory mgbọrọgwụ - 6% ma ọ bụ karịa;
• Garlic - si 8 na 16%;
• yabasị - aka 6%.

Ọzọkwa nwere inulin na Jerusalem atịchok, burdock, Dandelion na devyasile.

The n'elu ihe a na amịpụtara si osisi site oyi ịpị. Ọ bụ site na ndị dị otú ahụ a usoro retains ya niile bara uru Njirimara.

Inulin na-emepụta ọtụtụ mgbe site na chicory. Nke a na-eme ka ndị a:

1. akụrụngwa egweri.
2. Arụ mmịpụta nke inulin (wepụ ya).
3. Ibenata mmasi nke wepụ nwetara ka a oké anọgidesi.
4. Ọdịda nke inulin na ya ọgwụgwọ.
5. Ihicha.

The n'elu ihe onwunwe na ọtụtụ-eji ọgwụ na nri ọrụ. Inulin nri-eme dị ka a na nkà na ụzụ mgwa. Ọ simulates ọnụnọ nke abụba ke ngwaahịa na-akawanye àgwà nke ice ude, mousses na sauces. Ke adianade do, nri inulin kwukwara nri nwa, chocolate, mmiri ara ehi na dietary ngwaahịa, pastries.

Na pharmacology na ifịk ifịk etinyere chicory inulin. Gịnị ka ọ bụ na ihe bụ ojiji nke ya, pharmacists ogologo ghọtara. Taa, ya mere, ọ na-atụkwasịkwara dietary Mmeju maka ọgwụgwọ na mgbochi nke ọtụtụ ndị ọrịa.

Bara uru Njirimara nke inulin

The n'elu ihe mmetụta ndị a na-ahụ mmadụ:

• apụta ọbara sugar etoju;
• Ọ nwere ike na-excrete emerụ radionuclides, nsí na arọ ọla;
• Ọ-akpali uto nke ọkpụkpụ anụ ahụ, si otú na-egbochi omume nke ọrịa dị iche iche nke ọkpụkpụ;
• Ọ nwere mmetụta dị mma n'ebe ndị assimilation nke calcium;
• Ọ na-ewusi dịghịzi usoro;
• Ọ mma lymphoid anụ ahụ, nke ndị mejupụtara nsia mucosal sel (a na-eme ka ndị na-eguzogide nke bronchial osisi, ureter);
• Ọ na-eme ka ịnọgide na-enwe a ike imeju ọnọdụ;
• Ọ na-eduga ná nkịtị obi n'afọ iri na ụma;
• Ọ anaghị ekwe Central ụjọ usoro ọrụ;
• Ọ enhances ọrụ nke obi.

Ọzọkwa, inulin nwere antipyretic na diaphoretic edinam.

Chicory (ọṅụṅụ): uru na Harms

Ngwaahịa a kwadebere si a soluble chicory. The uto na anya na ọ bụ yiri nnọọ ka ṅara n'ọkụ kọfị. Ma n'adịghị ikpeazụ, ihe ọṅụṅụ si chicory anaghị nwere caffeine, n'ihi ya, anaghị emerụ mmadụ ahụ ike. Caffeine na-contraindicated na ndị mmadụ dị iche iche na ọrịa. Ọ na-akpata vasodilation, akpalite oge ufodu obi otiti, wdg

Soluble chicory nwere ọzọ uru - ụtọ uto, ya mere, ọ dị oké bara uru n'ihi na ndị mmadụ na-ata ahụhụ si na-arịa ọrịa shuga.

Njirimara nke soluble chicory:

• mma nsia microflora;
• suppresses agụụ;
• mma metabolism;
• Ọ na-eme ka ọrụ nke digestive usoro.

-Akpali mmasị, na mgbakwunye na nke inulin, chicory nwere mmiri mmiri B vitamin, ascorbic acid, pectins, goms na Chọpụta ọcha (ígwè, magnesium, calcium, sodium, potassium), nakwa dị ka carotene, tannin na protein bekee, organic acid.

Banyere contraindications, mgbe ahụ, ha nwere a bit nke chicory. Ya mere, ghara iri ihe ọṅụṅụ dabeere na ya ọgwụ nje, dị ka nke a nwere ike igbochi ya na absorption nke ọgwụ ọjọọ. Ọzọkwa, chicory adịghị atụ aro ka ndị mmadụ na-ata ahụhụ site varicose veins na hemorrhoid, dị ka ọnọdụ ndị a nwere ike ịka njọ. Ị kwesịrị ị na-eji ngwaahịa a na ndị nwere-asọ ascorbic acid, nakwa dị ka spasm nke akụkụ okuku ume na usoro.

Chicory: egosi maka ojiji

Chicory inulin na-aṅụ mmiri n'elu osisi, ndị ọkachamara nwere ike ikwu iji n'ihi na ndị mmadụ na ọrịa ndị dị ka:

• arịa ọrịa shuga;
• dysbacteriosis;
• nnukwu na-adịghị ala ala eriri afọ na-efe efe;
• Ugboro oyi;
• ọkpụkpụ ọrịa;
• ịba ọcha n'anya na mgbu.

Soluble chicory ka nwanyị dị ime

Ọ bụrụ na a nwaanyị na-atụ anya na a nwa, ma ọ bụ oké n'anya kọfị, mgbe ahụ, n'elu ngwaahịa n'ihi na ọ ga-abụ ezigbo ere. Bara uru Njirimara nke soluble chicory ka nwanyị dị ime ka ndị a:

• ebighị nke obi;
• akwado kwesịrị ịrụ ọrụ nke imeju;
• Ọrụ ngwa ngwa iwepụ si aru nke nsị;
• ukpụhọde nke bowel;
• mgbochi nke afọ ntachi.

Nke a na osisi nwere ike mfe-anọchi kọfị, n'ihi na o nwere a yiri uto ya. Ma, n'ezie, chicory bụ ihe ndị ọzọ bara uru, n'ihi na o nwere ike na-ghaghị imetụta, ọ bụghị naanị na ozu nke na nwanyị, ma na ala nke nwa ya.

chicory nri

Inulin, nke na-emepụta site na chicory, a na-ifịk ifịk-eji na ọtụtụ diets. Nke a ihe onwunwe mgbe abanye ahụ mmadụ na-adịghị etinye obi gị dum na eriri afọ. Na afo, inulin ewe gelled, kpuchiri mucous membranes nke digestive akụkụ, ma si otú na-echebe ya site na mmetụta nke mmanya na sịga.

Ka inulin chicory slimming mmetụta na ozu nke mmadụ? Firstly, umi bụ irè probiotic: akwalite guzobe a mma gburugburu ebe obibi maka mmepe nke nsia microflora, nke mbibi nke bacteria na ndị ọzọ na pathogenic bacteria. N'ihi ya, ahụ mmadụ na-kpochara nke na-emerụ bekee.

Nke abuo, chicory inulin nwere ike imetụta lipid metabolism. Nke a na-eduga ná a ọnụ ke arọ ahụ.

Nke atọ, inulin n'ụzọ zuru okè achịkwakwa agụụ. Nke a ihe onwunwe bụ ihe kasị mma carbohydrate nke na-adịghị dịkwuo ego nke shuga dị n'ọbara na-adịghị eme ka insulin surges. Ya mere, mmetụta nke satiety bụ a ogologo oge.

Fourthly, n'oge nri ndị ahụ mkpa dị oké njọ nchebe. Chicory inulin lowers gootu amonia nke akpalite mmepe nke eriri afọ cancer.

Ke adianade do, nke a compound nwere ikike mezie carbohydrate metabolism, nke, n'aka, bụ maka na gịrịgịrị ọgụgụ nke a mmadụ.

Olee otú iji chicory

N'ihi nkwadebe dị iche iche ọgwụgwọ mmadụ nwere ike iji chicory. Aṅụ uru na Harms nke a kọwara n'ụzọ zuru ezu na n'elu, na ọ bụ, ihe ndị ọzọ, di na tọrọ ụtọ ma na-esi ísì ụtọ, na ọ dịghị ụzọ usụhọde ka àgwà ndị kọfị. Ịkwadebe ya na ọtụtụ ụzọ:

1. Ọkara a teaspoon nke nzi chicory wụsa a iko esi mmiri. Dị ka ha onwe ha uto itinye sugar na tinye mmiri ara ehi ma ọ bụ a spoonful mmanụ aṅụ.
2. Anọ nke a teaspoon nke nzi chicory wụsa a iko sie mmiri ara ehi. Mgbe ahụ tinye 2-3 eji megharịa ọnụ spoons mmanụ aṅụ.
3. Tablespoon ngaji ṅara n'ọkụ chicory jupụta beaker nke mmiri ọkụ na obụpde na bụghị karịa 3 nkeji. Mgbe ahụ tinye ha uto ude, sugar ma ọ bụ mmiri ara ehi.

The n'elu ọṅụṅụ bụghị naanị a nụchara anụcha uto, kamakwa inye ịrịba uru ahụ mmadụ: ọ ewusi na enriches mkpa bekee.

-Akpali mmasị, nke chicory esi nri ọbụna salads. N'ihi nke a, osisi doo acha akwụkwọ ndụ akwụkwọ ndụ. Ndị ọkachamara kwuru na uto nke chicory na-achọkwa na celery, walnuts, kukumba, bred, ọ bụla lettuce, pasili, apụl. Ọ ga-kwuru na epupụta nke n'elu osisi ndị ọgaranya na folic acid na ascorbic acid. Ụfọdụ connoisseurs na-ahọrọ nri abalị ofe nke chicory mgbọrọgwụ.

Otu ihe dị mkpa na-achị ma ọ bụrụ na ị chọrọ iji chicory na-esi nri, ọ dị mkpa ịzụta n'ime ụlọ ahịa. A osisi na-etolite, tinyere okporo ụzọ, na-emekarị nsí na strontium.

ọgwụgwụ

Inulin chicory, uru na nsogbu doro anya, na ndabere nke ya mejupụtara, ọ ka na-atụ aro ka onwe-elekọta dị iche iche ọrịa na-enweghị hụ dọkịta. Mgbe niile, ọ bụ na dọkịta nwere ike ikpebi nri ego nke nkwadebe na-egosi na o kwere omume mmetụta.