Dietary Pizza - Isi nri n'ụlọ. Ezi ntụziaka na photos

Edebata Amo Italia! Edebata Amo la Pizza Italiana! Nke pụtara "M hụrụ gị n'anya, Italy! M gị n'anya, Italian pizzas!" Ikekwe ọ bụ ya n'ebe ụwa a onye ga-asị ndị a mgbe a mpempe mkpa mgwakota agwa na-atọ ụtọ uto nri na ya. Ma, Chineke, na ị na-achọghị ime! Ọ dịghị ihe egwu! Dietary Pizza - a oké ụzọ na-enwe Italian nri.

Gịnị bụ Pizza

Ihe mbụ na-echeta na okwu nke Italy - Roman Egwuregwu nke dị n'Ogige, Venice, Leonardo da Vinci na Pizza. Ee, ee, Pizza bụ na a par na niile ndị a ukwuu siri na nlegharị anya nke oge ochie na mba.

Gịnị bụ a Pizza? Traditional Italian efere apụtụghị - butere dị iche iche fillings si kasị mma achicha na-akwadebe site a pụrụ iche Ntụziaka mgwakota agwa. E nwere a nnukwu ọnụ ọgụgụ nke umu aha na Ezi ntụziaka nke Pizza - ọ bụ "Margarita" (Margherita), na "Kapritsioza" (Capricciosa), na "Napoletana" (Napoletana), na dietary Pizza (Dietetica Pizza), nke na, n'eziokwu, taa, na ga-atụle.

dietary Pizza

The n'ozuzu echiche na Pizza - ọ stuffed na calories na-atọ ụtọ na-esi ísì mpempe mgwakota agwa, ya bụ nnọọ bụghị adabara oriri ndị na-ịna-ebu ọnụ ma na-ekiri ha na ibu ibu, ogologo oge gara aga furu efu ya mkpa. Dị ka okwu na-aga, "nke si na nke Pizza na-esi nri, ya mere, ọ na-akpọ." Naa ọtụtụ ụlọ oriri na ọṅụṅụ na menu na-ewu ewu Pizza nri, na Ntụziaka nke nke ga-abụ ezigbo ere onye Failụ na ọnụ ọgụgụ ahụ na mkpa ndị calories mgbe niile.

Ndabere nke ule, a dịgasị iche iche nke chiiz na-atọ ụtọ ihendori - a bụ isi mmiri nke Pizza. Gịnị iji dị ka a ndochi, onye ọ bụla na-ekpebiri onwe ya. Iji dietary Pizza biri ndụ ka aha ya, ị ga-ibu ọrụ n'ihi na oke nke Efrata na-edebe ụfọdụ iwu maka ya nkwadebe.

Basic Ntụziaka maka Pizza nri

Izute dietary Pizza! Ntụziaka na photos egosi n'ụzọ doro anya aspiring onye nnabata ụkpụrụ nke na-eme ka a Italian efere.

Ihe bụ isi na-achị - na thinner ga-enwe ike tụgharịa na mgwakota agwa, na-erughị calories ị ga-enweta na na mmepụta nke okokụre efere. Site n'ụzọ, na-eme ka ọ "mfe", i nwere ike na-eji dochie ntụ ọka wit na dum kernel.

Pizza mgwakota nri Ọ na-agụnye ndị na-esonụ Efrata:

- ntụ ọka;

- olive mmanụ;

- mmiri;

- nnu.

All mmiri kwesịrị mbuaha juputara, na-agbakwunye mmiri na obere òkè. Ọ ga-ele anya esika na-agbanwe mgwakota agwa na kwesịrị na-afụkọta n'ime a uko bọl, kechie na plastic Kechie na-etinye n'ime oyi na-atụ maka ọkara otu awa. N'ihi nkwadebe pizzas si otu mpempe ịkpụ chọrọ ego, wepụ ihe ndị ọzọ ọzọ na friji. Tụgharịa mgwakota agwa na a ọma floured table.

The okokụre Pizza jikọrọ ọnụ aga si na tebụl na tọrọ pụrụ iche mmiri akwụkwọ a na uniformly na-etinye na ya ihendori, gbasaa chọrọ ndochi.

Pizza na-butere na okpomọkụ nke 180 ° C 20-35 nkeji.

Nri nwere ike ije ozi Erimeri, tomato, minced anụ ma ọ bụ toki, ọkụkọ, na ọbụna ọkwụrụ bekee.

Unu na-eji obi ike, n'ihi na ihe atụ, creamy ihendori. Ya n'ụzọ zuru okè na-eji dochie eke yogot ma ọ bụ doo tomato tapawa. Ị nwere ike esi nri oke itunanya tọrọ ụtọ, ìhè ihendori "Pesto". Iji mee nke a, na iji a blender, mix a obere ụyọkọ basil, a di na nwunye nke cloves nke garlic, a ole na ole nke pine mkpụrụ na a nkeji iri na ise cup nke mmanụ oliv.

Ntụziaka Diet Pizza na toki na painiapulu

Pizza nri Ntụziaka nke na-awa gị anya, o nwere banyere 180 kcal kwa 100 g

Dị ka ihe ndabere maka ihe a Pizza, i nwere ike iji mgwakota, esie na isi Ntụziaka. Ka ị ga-mkpa:

- minced toki 150-200 g;

- eke ìhè yogot - 0,5 iko;

- mkpọ painiapulu;

- mozzarella;

- mkpụrụ oliv;

- ọhụrụ basil;

- cherry tomato.

Iji malite, mix yogot na minced anụ na chopped basil, a obere podsolite. Na ndabere nke thinly akpọrepu mgwakota Tinye a uka, bee n'ime Mpekere ma ọ bụ halves tomato na mkpụrụ oliv, ọkwụrụ bekee, cheese na basil epupụta. Ime na a preheated ka 180-190 ° C oven maka banyere 20 nkeji.

Ntụziaka Diet Pizza na cheese na elu (dịghị ntụ ọka)

Nke a bụ n'ezie a dietary Pizza esie enweghị mgbakwunye na nke ntụ ọka. Great efere i nwere ike iri dịkarịa ala ọ bụla ụbọchị na adịghị emerụ ahụ na ọnụ ọgụgụ.

N'ihi ya nkwadebe ị ga-mkpa:

- toki ara (ara) - 450-500 g;

- egg;

- ala-abụba obi cheese - 150 g;

- elu (chives, basil, oregano, coriander);

- Bulgarian ose - 1 pc.;

- ọ bụla na-abụghị abụba cheese (mozzarella, tofu, ricotta, na ndị ọzọ) - 100 g;

dị mkpa maka ihendori:

- tomato - 4-5 iberibe;

- garlic;

- ọhụrụ basil;

- nnu.

Otú e si esi a Pizza enweghị ntụ ọka

Iji malite, kwadebe ihendori. Iji mee nke a, tomato na basil na a blender, mix, obụpde na obere okpomọkụ ruo mgbe thickened, na-akpali mgbe nile. Gabiga masher garlic, tinye na njedebe, atọ ma ọ bụ anọ nkeji tupu wepụ si okpomọkụ.

Dietary Pizza enweghị ntụ ọka e mere na ndabere nke "ule", nke na-kwadebere si a ngwakọta nke minced anụ, àkwá, na basil. All ndị a components ga-juputara mbuaha, na-etinye na tọrọ mmiri akwụkwọ, nakwa larịị. Ime na a preheated 180 ° C oven maka 10-12 nkeji.

Mgbe ntọala na-butere, kwadebe nri. Obi cheese, cheese, ose na herbs mix na a blender.

Njikere mere Pizza jikọrọ ọnụ ahịhịa na a oké ihendori na cheese ngwakọta. Icho mma efere nwere ike sliced tomato, mgbịrịgba ose Mpekere na green epupụta. Ime na 180 ° C maka banyere 15 nkeji.

Nke a Pizza bụ ọgaranya protein, nke na-enyere ahụ anyị na adị metabolism, nke n'aka nke na-adịghị ekwe ka anyị nweta ibu ibu. Nke a Pizza bụ nnọọ tọrọ ụtọ, ke adianade do, 100 g nke ngwaahịa nwere a ngụkọta nke 155 kcal.

Buon appetito! Rie ọma!