Ị intervertebral hainia? Omume nke mgbagwoju ọgwụgwọ anụ ahụ pụrụ inyere gị aka!

The ọmụma n'okpuru a raara nye ndị niile na-ata ahụhụ site na a wetara na-egbu mgbu ọrịa ndị dị ka intervertebral hainia. Omume na mma na-ekewa site ụdị ọrịa. N'eziokwu, ọtụtụ ndị nwere ụzọ mee ihe n'ihi ọgwụgwọ na mbelata nke mgbaàmà nke ọrịa, ihe ịga nke ọma na-eji ọtụtụ n'ime ndị a omume.

Intervertebral hainia: omume thoracic

Ndị a tụrụ nwere ike jiri ọrịa na herniated discs mgbe ọ bụla na ogbo nke ya mmepe. Ndị isi ihe anya n'ihi na mgbe ọ bụ mgbu. Ha kwesịrị ijide n'aka na-achịkwa.

1. Were a oche na-enwe a backrest ike enweghị nkọ nkuku. Tinye aka gị n'azụ gị isi na njiko gị azụ nke mere na gị spain ga kewapụrụ megide azụ nke a oche, ma ọ bụ kama ka ya elu onu. Wee daa azụ, adabere na-atụ. Megharịa usoro atọ ma ọ bụ ugboro anọ.

2. On a ewepụghị elu, ịgha ụgha na ya azụ, mgbe on ǹgụ Tuck n'okpuru azụ ala dayameta nke banyere 10 cm na na nkezi ekweghị ekwe. Tinye aka gị n'azụ gị isi na-edina ala na platen. Cave na, na mgbe ahụ ebuli na thoracic region, ya bụ, elu akụkụ nke ahu. Na nke a, n'oge na-ekwe azụ, iku ume, na mgbe na-eweli na toso - elo. Megharịa usoro 3-4 ugboro site na-akpụ akpụ na ala tinyere ọkpụkpụ azụ.

3. dinaa ma ọ bụ na-anọdụ. The ala akụkụ nke obi kechie a mpempe oké ákwà ma ọ bụ towel na jide ma nsọtụ nke okwu. Eku ume nke ukwuu. Exhaling, sere na ákwà dị ka o kwere omume. Ọzọ eloda, ubé echikwapụ erughị ala nke okwu. Tinyegharịa 5-10 ugboro.

Herniated discs nke lumbar spain: Mgbatị

The omume nkebi nke a ga-enyere gị bụghị naanị na ọgwụgwọ kamakwa mgbochi nke ụdị herniated discs.

1. dinaa, gbatịa tinyere ozu aka, ubé ehulata gị ala ụkwụ. Enweghị ume straining abdominal mọzụlụ ghọọ isiike (nyochaa bụ n'aka tọrọ na afo). Megharịa usoro 10-15 ọzọ.

2. dina, tinyere toso gbatịa aka gị, sere na ala ụkwụ. Welite elu nke ahụ ya, mgbe idebe ụkwụ gị n'ala. Jide ka a ọnọdụ maka iri sekọnd, na mgbe ahụ na-amalite ọnọdụ. Mee 5-10 abụọ na abụọ ọzọ na-ekpeghachi 10-15 ugboro.

3. dinaa, gbagọrọ agbagọ ubé ala ụkwụ. Sere na-atụ aka nri ya, mgbe etinye a n'aka ekpe ya ikpere. Rọgọọ gị ekpe ụkwụ mgbe ịkwa elu na ekpe ikpere, dị ka ma ọ bụrụ na ọ naghị enye obibia ụkwụ. Jide ya, ka eme mgbalị, iri sekọnd. Mgbe ahụ ka a 10-15 abụọ ọzọ ma na-ekpeghachi 5-10 ugboro. Mgbe ahụ na-agbanwe ọnọdụ, ya bụ, na-eji gị ụkwụ aka nri na gị n'ọbụ aka aka ekpe. Ọzọkwa, na-ekpeghachi n'elu ọtụtụ ugboro, echefula iji zuru ike, kpamkpam zuru uru nke ụkwụ, na ogwe aka na toso.

Ọgwụgwọ nke herniated discs nke cervical spain: Mgbatị

1. Guzosie ma ọ bụ na-anọdụ a oche. Tinye aka gị / ala tinyere ya toso. Malite mbịne gị isi n'aka ekpe na mgbe ahụ nri. Megharịa usoro 5-10 ugboro.

2. Guzosie ma ọ bụ na-anọdụ a oche. Tinye aka gị / ala tinyere ya toso. Isi ala ala, na-agbalị jidesienụ ara agba. Megharịa usoro 5-10 ugboro.

3. Guzosie ma ọ bụ na-anọdụ a oche. Tinye aka gị / ala tinyere ya toso. Nwayọọ nwayọọ zaprokinte isi azụ, agba yiri ịbịaru. Megharịa usoro 5-10 ugboro.

Herniated, omume maka ọgwụgwọ nke a kọwara na nke a na ngalaba na-adịkarị na-atụ aro maka ala ala ọrịa N'ezie. Na nnukwu ọnọdụ a ga-rụrụ nke ọma. Ke adianade do, ọ na-achọsi ike na ndị dị otú ahụ na-etinye na na-eyi pụrụ iche gwara bandeeji ruo ọtụtụ ụbọchị, nke e mere na-enye udo nke uru ahụ ndị dị na olu na vertebrae. Ọzọkwa ejiji bụ ngwá ọrụ dị irè maka ọtụtụ mgbanwe n'ahụ ọnọdụ na nsogbu na-ehi ụra.

Intervertebral hainia, na-egosipụta na-emeso na belata mgbaàmà nke nke anyị tụlerela, ga-enyere gị aka na ọnọdụ n'esepụghị na correctness nke ọrụ ha.

Ezi ahụ ike gị!