Isi akaị: flexor carpi ulnaris

Flexor carpi ulnaris emi odude ke medial ihu aka. Key atụmatụ: a oké akaị, ogologo afo.

ozi izugbe

Musculus flexor carpi ulnaris (ka-akpọ ya na Mmebe nke akaị na Latin) nwere abụọ isi:

- Jirinụ - dị na intramuscular, epicondyle ubu.

- n'ikpere aka - amalite mgbe n'ikpere aka usoro na-ewe banyere ụzọ abụọ n'ụzọ atọ na ala nke n'ikpere aka ọkpụkpụ, ekpuchi aka na fascia. Fabric odude nso flexor retinakulum na-enye mkpuchi pisiform ọkpụkpụ. Ọzọ, na ákwà a na-nwayọọ nwayọọ ghọọ pisiform na a risịrị-metacarpal ọgọdọ. Bụ mmasị na isi nke metacarpal na hamate ọkpụkpụ.

Isi ọrụ nke akaị - flexion / ndọtị nkwojiaka.

Na otú iwu?

Ulnar nkwojiaka flexor nwere ike pumped n'ụlọ n'ejighị simulators na shells. Ọ na-abịa enyere yoga. Mgbatị dị ka ndị a:

- afanyekwa ọkpọ;

- sere aka n'ihu;

- bulie gị n'aka;

- belata gị ogwe aka, straining ahịhịa.

Gbalịsie ike na-emetụ ndị aka na ya ọkpọ.

Ọ na-kweere na ulnar flexor nke nkwojiaka acupressure nwere ike pumped. Refleksotrapiya na-atụ aro na-eme ka ya a na-eme usoro, dị ka ọ na-ewusi aka na-enye gị ohere iji nọgide na-Akwara ụda. Act n'otu oge na a mpaghara a na-akpọ anatomical anwụrụ-igbe, na bụ a ịda mbà n'obi nke na-emi odude ke ukot nke palm n'etiti abụọ obere nku. The ụbọchị acupressure na-atụ aro ime 2-3 ugboro.

Nti mmetụta na akaị nke ulnar flexor carpi nwere acha ọkụ na-arụsi ọrụ na dumbbells. Cheta na ọbụna n'okpuru ibu ozugbo ga-arụpụta ga-abụ, na mmetụta ọ ga-ahụ anya mgbe a ọnwa ma ọ bụ abụọ nke mgbe nile na-eme.

Arụpụta ezi-enye mma na ngwá na mgbọ, mepụtakwara iji zụọ na okirikiri na ulna nkwojiaka flexors. The kasị ama nke ha - expander. Mgbe ị na-azụta, nye mmasị na ngwaahịa na a obere gburugburu onu center. Mma iji a obere shei nke usoro ekweghị ekwe. The kacha na-atụ aro ibu mgbe 6-8 ọnwa nke ọzụzụ. Ọma jikọtara eji nke abụọ ụdị nke expanders:

- adụ (ọkụ na-elu-);

- ike (ọzụzụ).

N'ihi ọkachamara were naanị adabara spring expanders, onwem na usoro isi ntọala.

Zụlite ulnar flexor carpi a shei nwere ike ịbụ na ebe ọ bụla, n'oge ọ bụla n'ụbọchị. Na a kacha nta stiffness Malite na 8-10 repetitions, mgbe ahụ, na-ezumike ma na-amalite ọzọ obibia. The mbụ ụbọchị ole na ole ga-enwe abụọ cycles, na oge oge nke mmega na-amụba. Na ụbọchị ọ dịghị mkpa na-arụ ihe karịrị 15 nkeji.

Biko mara na arụmọrụ nke mgbagwoju mmega na-eduga ná mwute sensations. Ọ bụrụ na ị overdo omume na-arụsi ọrụ expanders, jiri ịnụ ọgwụ Nde ointments.

Mere akaị mgbu

Ọ bụrụ na ọ na-ewute a ogologo ewepụghị muscle (ulnar flexor nke nkwojiaka) ndị yiri ka mkpa tendinitis. The okwu etinyere a dịgasị iche iche nke ọrịa metụtara na mbelata nke akaị anụ ahụ. Ọ bụrụ na ahụ na-enwe a na-adịghị ala karịa nke ibu, na-amalite edema egosi microscopic cracks na-eduga ná mbibi nke mucous akpụkpọ ahụ. Ọ bụrụ na usoro oge na-adịghị aghọta na-adịghị-ahụ ọgwụgwọ, mucosa emebi, na akaị aghọ anọgidesi nke jelii.

Okirikiri na ulna nkwojiaka flexors mgbe ata ahụhụ site na mpụta epicondylitis, na-popularly maara dị ka tennis n'ikpere aka. Nke a na ọrịa e ji oké ihe mgbu na ubu epicondyle, nke na-chọpụtara site palpation. Mebiri nchekasị, ma na-amalite na ndabere nke-adịghị ala ala ike ọgwụgwụ akaị. Dị ka aha-apụta, a daa ọrịa emee na tennis egwuregwu. Epicondylitis emetụta egwuregwu na badminton, golf, na ndị ọzọ yiri egwuregwu.

mgbake Atụmatụ

Mgbe ghara ịgbanwe na-achịkwa ala nke akaị dị ka ndị a:

- iche ihu n'elu (adiana) nke ahịhịa n'elu tebụl;

- stabilization nke dorsal n'akụkụ;

- n'ogige atụrụ nkwojiaka na mkpịsị aka rịdata.

The ule-enye gị ohere anya chọpụta ala nke akaị dị ka ọ na o doro anya na-eme na n'elu aka. Biko mara na ọzụzụ a na-ejikọta ya na nchegbu akwara, otú malitere a Usoro ọma.

Ghara ịgbanwe nke akwara dabeere na innervation nke ulnar akwara. Ule na agagharị nke akaị bụ na e mere na ulnar direction, bụ ihe kasị ike. Otu aka fixes elu ogwe aka, na nke abụọ iguzogide hypothenar. Ke n'ime akụkụ nke nkwojiaka akaị dọkịta-eme Nchoputa Banyere na Monitors na mgbake.