Linoleic acid

Ọdụdụ asịd, nke ahụ bụ enweghị ike synthesize, dị oké mkpa maka ahụ ike. Ya mere, ha na-akpọ oké mkpa. Ndị a asịd na-ekewa n'ime klas abụọ - Omega-3 na Omega-6. Ụfọdụ na isi mmalite nke ha jikọtara akpọ vitamin F. Omega-3 mejupụtara eicosapentaenoic, docosahexaenoic, na Alfa-linolenic asịd. Ọgaranya na ndị a bekee iyak mmanụ, nke na-eje ozi dị ka ihe magburu onwe n'aka maka igbochi ọrịa dị iche iche. Omega-6 mejupụtara linoleic na gamma linolenic asịd. Ndị bekee dị oké mkpa maka nkịtị mmadụ ọrụ.

Linoleic acid a tọghatara na ahụ n'ime gamma-linolenic. Iji mepụta nke a na-achọ na òkè nke zinc, selenium, magnesium na vitamin dị ka A, C, E na B6. Gamma-linolenic acid bụ ihe kasị ike nke Omega-6 na na-ghọrọ ka prostaglandin E1, nke:

• mma dịghịzi usoro;
• egbochi mkpali Filiks;
• achịkwakwa ụbụrụ;
• Ọ na-ebelata ihe ize ndụ nke vaskụla ọrịa na obi;
• apụta ihe ụjọ usoro;
• achịkwakwa metabolism;
• Ọ na-eduga ná nkịtị etoju nke insulin;
• Ọ na-akwalite arọ ọnwụ.

Ugbu a, ụmụ mmadụ na-esiwanye na-efunari ya ike na-emepụta gamma-linolenic acid si linoleic. Ya mere, ọ dị mkpa na-agụnye ke kwa nri nke ihe oriri ọgaranya Omega-6. The mkpa kwa ụbọchị maka na umi bụ 1 gram.

Linoleic acid bụ ogologo agbụ ígwè na abụọ abụọ agbụ. Na erughi nke umi ke idem, ndị na-esonụ ụdị nke pathologies:

• ntutu ọnwụ;
• nwoke infertility;
• miscarriages na ndị inyom;
• elu susceptibility nje na-efe efe;
• ogbenye ọnya na-agwọ ọrịa;
• ekzemopodobnye ala nke anụ;
• ogbu na nkwonkwo;
• ọrịa imeju;
• nsogbu na obi na nrugharị ọbara usoro;
• ibu iberibe na ụmụ.

Otú ọ dị, ngafe nke na acid bụkwa emerụ na organism. Ya na ya pụta pụrụ ibilite:

• iche iche iche iche nke allergies;
• thrombosis;
• ọrịa obi na ọrịa;
• ịda mbà n'obi;
• ọrịa akpụkpọ;
• nsogbu n'oge ime;
• underdeveloped ụjọ usoro a mụrụ ọhụrụ.

Linoleic acid ke idem a na-eji na-arụ a ọnụ ọgụgụ nke dị mkpa ọrụ, nke bụ:

• kwesịrị ekwesị mmepe nke nwa ebu n'afọ;
• ike cell membranes;
• mmepụta si cell n'efu bekee;
• mmepụta nke bile asịd ke imeju;
• normalisation nke metabolic Filiks;
• mmepụta nke prostaglandins;
• ụkpụrụ nke mmiri itule nke anụ;
• nchegbu management;
• normalisation nke mmiri ọgwụ itule;
• mma nke digestive enzymes.

Linoleic acid nwere mmetụta dị mma n'ebe akụrụ, obi, imeju, retina, uru ahụ, ọbara ọnọdụ. Nke a na umi ọgaranya elu mmanụ: soybean, sesame, cottonseed, sunflower mkpụrụ ahụ, ugu mkpụrụ linseed. Ẹdude ya na kọfị.

The ego nke polyunsaturated abụba ke nri ekwesịghị ịbụ ihe karịrị 4% nke calories gwusia. Karịsịa, linoleic acid ga 1.5%, na Alfa-linolenic - 2.5%. Site na-eri naanị otu ụdị mmanụ, ọ gaghị ekwe omume iji nweta nri itule nke a bekee. Na na ike imerụ ahụ. Ya mere, dị ka a sizinin na salad na ị chọrọ iji a Nchikota canola, olive na sunflower mmanụ.

Ke N'ezie nke nnyocha na mbubreyo narị afọ nke 20, a chọpụtara conjugated linoleic acid, nke ozugbo akwụ uche nke ndị ọkà mmụta sayensị. A obere ego nke na ọ na-e dere na nwa atụrụ, anụ ezi, butter, obi cheese na ọkụkọ. Nke a polyunsaturated ọdụdụ acid nwere a pụrụ iche abụọ nkekọ dị n'etiti ndị atọm. Ya Nsonye na nri nwere ike nwere nti mmetụta na n'ozuzu steeti ahụ ike nke onye ahụ na-egbochi ọrịa ara ure. Ọtụtụ anụmanụ ọmụmụ egosi na ike nke ihe a na-eje ozi mgbochi akpụ gị n'ụlọnga, nakwa dị ka na-ewusi dịghịzi usoro na gbochie ibelata nke ọbara arịa na atherosclerotic mbadamba nkume ndị e.

Conjugated linoleic acid, na ojiji nke a na-atụ aro ka a dietary emeju, na-emepụta site nke alkaline nhazi mmanụ ọgaranya Omega-6.