"Lutein": ntuziaka maka ojiji, n'ezie na

Lutein - a carotenoid, nke bụ akụkụ nke mmadụ retina na bụ ifịk ifịk na ịnọgide na-enwe ya kwesịrị ịrụ ọrụ. Ke idem, ọ na-adịghị synthesized, na ndị mmadụ nwere ike inwe ya na nri. Nke a na umi bụ onye so ọtụtụ Mmeju na ịnweta okụre nke na-egosi maka ọgwụgwọ na mgbochi dị iche iche anya ka ọrịa. Ọtụtụ ndị dọkịta na ndị ọrịa kwere na ihe kasị mma vitamin maka ọhụụ - ndị na-ebu lutein. Ntuziaka maka ojiji na-agba ume ha ṅụọ n'ihi na ndị okenye na ụmụaka ka mma retinal anya ọnọdụ.

Gịnị mere ndị ahụ mkpa lutein

Nke a bụ otu n'ime ihe ndị kasị mkpa maka ahụ ike nke carotenoids, nke bụ akụkụ nke retina. Ọ bụla ìhè, karịsịa radieshon kọmputa ma ọ bụ TV, a na-agbawa obi mmetụta na ya Central mpaghara. Ma ọ bụrụ na nke a abụghị akụkụ nke retina lutein echebe, oge a ibu na-akpata a dịgasị iche iche nke ọrịa na ngwa nke ọhụụ. Ọ bụ ya mere na-ewere na nke a umi bụ maka visual acuity. The lutein ahụ na-abịa nanị na nri, ma ya enweghị ike ibelata visual acuity na ịzụlite ọzọ ocular ọrịa. Iji nọgide na-anya ike a mmadụ mkpa ọ dịkarịa ala 5 mg nke umi. Ndị dị otú ahụ ego dị na 250 g nke akwụkwọ nri, 500 g nke-ede ede ma ọ bụ karọt kilogram. N'ezie, ọ dịghị onye na-adịghị eri nri ndị a na ndị dị otú ahụ quantities. Ya mere, ọ na-achọrọ na-anata ndị ọzọ vitamin okụre nwere lutein. Ntuziaka maka ojiji nke ọgwụ ndị a na-atụ aro mgbe mgbochi ọmụmụ. N'ihi na mmepụta nke vitamin okụre na osisi carotenoid lutein na-eji, amịpụtara si marigold petals na marigold onunu ogwu.

Gịnị nwere anya

Gịnị na-eme mgbe ahụ na-enweta lutein? Ntuziaka maka ojiji na-ekwu na ihe niile na ngwaahịa nke ọdịnaya nwere mmetụta dị otú ahụ:

• chebe retina si ike ike UV radieshon;
• nwere antioxidant mmetụta na belata mmebi anya anụ ahụ site free radicals;
• mma visual acuity na iji gbochie na-akpọ n'abalị ìsì ;
• aka-ebu anya anụ ahụ oxygen erughi;
• ewusi ọbara arịa anya;
• belata mmetụta ọjọọ nke ọkachamara anya ike ọgwụgwụ.

Nke ọrịa itinye

Ọwọrọ preparations na lutein họpụtara ka a prophylactic ezu, dị ka a vitamin emeju. irè "lutein mgbagwoju" Karịsịa na nke a. Ntuziaka maka ojiji na-atụ aro mgbochi ọmụmụ ndị mmadụ ruo ogologo oge na-arụ ọrụ na kọmputa, na-akwọ ụgbọala a ụgbọ ala, na-egbuke egbuke ọkụ - ọkụ, ịgbado ọkụ, na ndị niile bụ onye anya ya na-n'okpuru ukwuu nje. Dọkịta na-idepụta ọgwụ na lutein na mgbagwoju ọgwụgwọ nke ụfọdụ anya ọrịa:

• "Night isi" - mgbe na chi ojiji visual acuity na-ebelata;
• na glaucomatous neuropathy;
• maka mgbochi nke isi;
• n'okpuru oké braking na anya;
• aṅụ sịga ndị mmadụ maka mgbochi nke macular mbelata;
• mgbe arụmọrụ na retina mgbake nke ya ọrụ;
• na-aga n'ihu myopia;
• na congenital retinal dystrophies ;
• maka mgbochi nke afọ metụtara enweghị nchịkwa Filiks ke anụ ahụ nke anya;
• cataract;
• na -arịa ọrịa shuga retinopathy ;
• maka mgbochi nke afọ metụtara macular mbelata nke retina, nke na-akpatakarị afọ metụtara ìsì.

Na ụfọdụ preparations nwere

1. The kasị dietary emeju - a "lutein". Ntuziaka maka ojiji na-ekwu na a Capsule nkwadebe gụnyere a kwa ụbọchị dose nke umi - 5 mg. Ya mere, ọ bụ ezughị otu Capsule inye anya anụ ahụ na ha mkpa carotenoid.

2. Otu n'ime ndị kasị irè ọgwụ ọjọọ bụ "lutein Chiefs". Ntuziaka maka ojiji na-ekwu na, na mgbakwunye na ụba doses nke lutein na zeaxanthin, ọ nwere ihe wepụ nke Ginkgo biloba, taurine, vitamin na Chọpụta ihe na mma visual ọrụ. All na mmiri nke na nkwadebe dịkwuo antioxidant mmetụta nke onye ọ bụla ọzọ.

3. Ezi na-enyere na anya ike ọgwụgwụ na mgbochi nke ọnụ nke ọgwụ "bilberry na lutein Chiefs". Ntuziaka maka ojiji na-akọwa nke a na nhọrọ dị mma nke irè ogige anya. Ọ na-agụnye: lutein, bilberry wepụ, taurine, beta-carotene, selenium, zinc, ọla kọpa, vitamin C, A na E.

4. A ọzọ oge a na ọgwụ - a "Okuvayt lutein." Ntuziaka maka ojiji na-atụ aro iji ya na-echebe ọhụụ si afọ metụtara mgbanwe. Ma gburugburu ụwa ọgwụ aghọwo-ewu ewu ruru ya ike melite oriri na-edozi nke anya anụ ahụ na-eme ka a mma ịrụ ọrụ nke ahu.

Njirimara nke ọzọ bekee gụnyere ke formulations na lutein

• Ginkgo biloba wepụ nwere antioxidant na antihypoxic ọrụ. Ọ mma nrugharị nke ọbara na-ebelata ihe permeability nke capillaries.
• Taurine akpali metabolism na imu Filiks ke anụ ahụ nke na anya.
• Vitamin A bụ idem ke njikọ nke dị mkpa ogige anya na mma agba uzọ.
• Vitamin E na-echebe ndị capillaries si breakage na dere na ocular anụ ahụ oxygen.
• Vitamin C lowers intraocular nsogbu na-enyere aka igbochi glaucoma.
• Dị Oké Mkpa Chọpụta ọcha - ọla kọpa, selenium, chromium, zinc - enye nkịtị metabolism na retina na mmezi mebiri emebi mkpụrụ ndụ.
• Bluuberi wepụ nwere antioxidant mmetụta na-ewusi ọbara arịa anya.

"Lutein": ntuziaka maka ojiji

Mmetụta nke ndị a dietary Mmeju na-egosi na mgbe ọgwụgwọ maka dịkarịa ala otu ọnwa. A kenyere 1 Capsule kwa ụbọchị maka 1-2 ọnwa. Ọ na-atụ aro na-ọgwụ na ụtụtụ, mgbe na-eri. Mgbe ụfọdụ, i nwere ike na-ekenye ruo 3 capsules kwa ụbọchị. Ọ na-adabere ịta nke lutein, n'ihi na dị iche iche preparations ọ bụ site 2 to 5 mg. Ọzọkwa, gị na dọkịta nwere ike nye iwu ka a elu dose maka a ịga nke ọma ọgwụgwọ. Na oge nke ọgwụgwọ na-adaberekwa na ọrịa na-ahụ na ala nke nzube nke ọgwụ. Emekarị, mgbochi ọmụmụ mụụrụ bụghị ihe karịrị 2 ugboro n'afọ, na ọgwụgwọ - site dibịa. Optometrists mgbe kenyere dị iche iche pathologies "lutein". Ntuziaka maka ojiji na-ekwu na ọ na-adị mfe na-anabata na mma n'ozuzu ike. The ọgwụ nwere fọrọ nke nta dịghị contraindications, ma e wezụga n'ihi na onye ekweghị ibe nọrọ, na ọ dịghị ihe na-akpata.

"Lutein mgbagwoju" ụmụ - Ntuziaka maka Iji

Nke a dietary emeju nwere mfe digestible ụdị carotenoids. Ke adianade lutein, ngwaahịa nwere vitamin na mineral mkpa maka ahụ nke kwesịrị ịrụ ọrụ. Ha na-enyere nwa ịnagide elu visual ibu ma gbochie anya ọrịa.
Kenye ụmụaka okenye karịa 7 afọ. Ha kwesịrị ịna-aṅụ 2 mbadamba kwa ụbọchị. Na mgbe 11 afọ nwere ike iri 3 mbadamba. Ụfọdụ preparations na lutein, dị ka "bluuberi Chiefs" kenyere ụmụ 4 afọ. Otú i nwere ike na-aṅụ "lutein" ụmụ? Ntuziaka maka ojiji na-atụ aro na ọgwụgwọ bụ karịa a ọnwa.

Comments na ngwa

Ndị a dietary Mmeju-adịghị dị ka ewu ewu dị ka ndị ọzọ vitamin. Ma ọ na-eme n'ihi na ndị mmadụ ndị amaghịdị ha mmetụta dị mma na anya. Ndị na-agbalị na-"lutein" maka mgbochi nke myopia ma ọ bụ anya ike ọgwụgwụ, mara ya irè. Ha na-ekwu na ha na-eche na nkụ na ọkụ mgbe ogologo ọrụ na kọmputa. Anya kwụsịrị ere, na ime ihiere na mgbede, na visual acuity ụba ubé. Na nke a kwesịrị iji ọgwụ jiri ya tụnyere ndị ọzọ vitamin maka ọhụụ ego. Nkezi price nwa osisi "lutein Chiefs" na Russia bụ 350 rubles. Ma e nwere ndị na-atụ anya ihe a ọgwụ na-adịghị natara nọworo na-anapụta, dị ka myopia. Ma, ọ bụ a mgbagwoju nke vitamin, laghachi 100% nke na-ele ya, ọ pụghị.