Metabolic ọrịa na Women: akpatara na Ọgwụgwọ

Otu n'ime ihe ndị kasị dị ize ndụ daa ọrịa na mmadụ n'oge a ugbu a weere na metabolic syndrome. Nke a kwuo nke dọkịta na-adịghị ikwu kpọmkwem ọrịa, kama a Nchikota ọtụtụ oké njọ metabolic ọrịa na obi usoro. The daa ọrịa bụ ọsọ na n'etiti agadi nọ tumadi, ma mgbe afọ 50 bụ ihe nkịtị metabolic syndrome na nwanyi. Nke a bụ n'ihi na ọnụ ke estrogen mmepụta a. Na-adịbeghị anya, ndị daa ọrịa na-aghọ ndị ọzọ ọsọ, fọrọ nke nta a nkeji iri na ise nke ndị bi mepere anya mba enwe si na metabolic syndrome. Egbu ọ bụ nwekwara a nwa. Nke a bụ n'ihi na a ịnọkarị otu na carbohydrate nri n'ihi na ọtụtụ ndị.

Metabolic syndrome na ndinyom: ihe ọ bụ

Nke a daa ọrịa abụghị a iche iche ọrịa. Site na metabolic syndrome-agụnye a Nchikota anọ oké njọ nke ọrịa:

• pịnye 2 ọrịa shuga;
• ọbara mgbali;
• ịrịa ọrịa obi;
• ibu oké ibu.

All ndị a ọrịa ndị dị oké njọ n'onwe ya, ma ọnụ ha na-aghọ ọbụna ihe ize ndụ. Ya mere, ndị dọkịta na-akpọ metabolic syndrome "na-egbu egbu quartet". Enweghị ezigbo ọgwụgwọ ahụ, daa ọrịa na-akpatakarị oké nsogbu na ọbụna ọnwụ. Ya mere, ọ dị ezigbo mkpa ka adọ nchoputa nke metabolic syndrome na nwanyi. Gịnị ka ọ bụ na-maara n'ụzọ ladies na menopause. Na ọtụtụ ndị inyom na-akpakọrịta ha malaise bụ a njedebe. Ya mere, a dọkịta emeso ama ke mbubreyo nkebi nke ọrịa, mgbe e nwere mgbanwe ndị na-obi usoro. Ma na-enyemaka nke eru ọgwụgwọ ka ekwe omume ka a kwụsị progression nke ọrịa na ahụ ike. Ọ bụ ezie na ọ na-ahụ kweere na daa ọrịa nwere ike ghara kpamkpam gwọrọ.

Metabolic syndrome nwanyi: a nkọwa nke

Nke a set nke mgbanwe ike okwa jikọtara isi metabolic n'ibu. The isi otu - mmepe nke insensitivity ka insulin mkpụrụ ndụ. Dị ka a N'ihi nke a hormone adịghị arụ ọrụ, na glucose na-adịghị etinye obi gị dum site na arọ. Nke a na-eduga ná enweghị nchịkwa mgbanwe niile akụkụ, karịsịa ụbụrụ na-ata ahụhụ.

Isi ọrụ nke insulin - launching usoro ụgbọ njem glucose n'ime cell. Ma ọ bụrụ na-anabata ya aka na nke a, na-adịghị enwe mmetụta ọsọ ọsọ a hormone, usoro kụrie. Dị ka a N'ihi ya, glucose na-adịghị etinye obi gị dum, ọzọ insulin na-emepụta, na ha akpọkọtara ke iyịp.

Ke adianade do, metabolic syndrome inyom e ji na-abawanye na larịị nke "na-emerụ" cholesterol na triglycerides n'ihi ọrịa nke lipid metabolism. E nwekwara otu ngafe ego nke uric acid na mmiri ọgwụ ndabere. Dị ka a n'ihi mgbanwe ahụ, mụbara ọbara mgbali, e nwere oké ibu, mkpọchị n'obi ọrụ.

All mgbanwe ndị a ịzụlite ke idem nwayọọ nwayọọ. Ya mere, ọ bụ ozugbo o kwere omume ịchọpụta na metabolic syndrome na nwanyi. Ihe ịrịba ama nke ya na-hụrụ mgbe mgbanwe emetụta ọrụ nke ọtụtụ akụkụ. Ma akpa, n'ihi na ndị ogbenye na-eri àgwà na sedentary lifestyles imebi uche nke mkpụrụ ndụ insulin. Dị ka a N'ihi ya, pancreas amalite-emepụta ihe na nke a hormone bụ iji hụ na glucose mkpụrụ ndụ. A ọnụ ọgụgụ buru ibu nke insulin na ọbara na-eduga ná nsogbu nke metabolism, karịsịa usoro nke absorption nke abụba. Amalite ibu oké ibu, mụbara ọbara mgbali. Na ngafe ọbara glucose na-eduga ná ọrịa shuga, nakwa dị ka mbibi nke cell akpụkpọ ahụ protein na-akpata nká.

Ihe mere maka mmepe nke metabolic syndrome nwanyi

Enwe mgbanwe ndị ọrịa na organism n'oge a daa ọrịa metụtara cell insensitivity ka insulin. Usoro a na-eme ihe niile ihe mgbaàmà na ya mara na metabolic syndrome na nwanyi. Na-akpata insulin na-eguzogide nwere ike dị iche iche.

• N'ọnọdụ ka ukwuu, na daa ọrịa emee ya ruru ka oké oriri nke carbohydrate na abụba oriri. N'ihi ya, ọbara-abịa a otutu glucose na ọdụdụ asịd. Ha enweghị oge na-etinye obi gị dum na-edebe na arọ. Ya mere, oké ibu na-amalite. A ọdụdụ acid akpata agbanwe na mkpụrụ ndụ na-agbaji uche ka insulin.
• Oddly ezu, ma ala-kalori diets nwekwara eduga metabolic ọrịa. The ahu na-eme abụba anụ ahụ mee, n'ihi na a njọ glucose etinye obi gị dum.
• Adịghị emega ahụ na-akpata slowing nke metabolic n'ibu. Karịsịa n'ihi na nke a na-esogbu absorption nke abụba nke na-edebe ke subcutaneous anụ ahụ na esịtidem akụkụ.
• Mgbe ụfọdụ, ndị metabolic syndrome nwanyi nwere ike mere site na a mkpụrụ ndụ ihe nketa pụrụ ịrịa. Na nke a, a ịnọkarị otu na erighị ezigbo nri ngwa ngwa ịzụlite ibu oké ibu.
• Ụfọdụ ọgwụ ọjọọ nwere ike ime ka insensitivity nke mkpụrụ ndụ insulin. Ọ corticosteroids, thyroid na-akpali akpali hormone, onu gbochie afọ na ụfọdụ ọrịa shuga ọgwụ.
• Ugboro nchegbu na ogologo okwu echiche nchegbu akpaghasị mmepụta nke homonụ. Ọtụtụ mgbe a na-egosi na mmepụta nke insulin na uche nke mkpụrụ ndụ ya.
• Mmiri ọgwụ disturbances iduga eziokwu na mgbe ịzụlite metabolic syndrome na ndị inyom na menopause. Nke a bụ n'ihi na a ọnụ ke estrogen.
• Ọbara ọrịa, ọbara mgbali elu ma ọ bụ oxygen agu nke ụbụrụ-belata uche nke mkpụrụ ndụ insulin.

Olee otú ndị metabolic syndrome

Pathology amalite hụrụ, esiwanye ọ na-egosi na-ama ka a na-eto eto na-adịbeghị anya. Ma, ọtụtụ nke ya ngosipụta na mbụ nkebi na-agaghị hụrụ. Mere mgbe ọrịa na-achọ ọgwụ na ntị, mgbe e nwere oké njọ ụfọdụ n'ime esịtidem akụkụ na usoro. Olee otú ọ bụ na o kwere omume iji chọpụta oge na-emepe emepe na metabolic syndrome nwanyi? Mgbaàmà nke ọrịa nwere ike na-agụnye:

• ike ọgwụgwụ, enweghị ike, na-ebelata arụmọrụ;
• mgbe ogologo oge nri n'ebe a ọjọọ na ọnọdụ, ọbụna awakpo;
• mgbe niile chọrọ ụtọ, carbohydrate oriri mma na ọnọdụ na mma na ọnọdụ;
• abịa obi palpitations, na mgbe - na m mgbu n'obi-ya;
• Ọtụtụ mgbe, isi ọwụwa, na ụba ọbara mgbali;
• nwere ike ọgbụgbọ, akọrọ ọnụ na ụba akpịrị ịkpọ nkụ;
• slows mgbaze, afọ ntachi na-egosi;
• mgbaàmà nke daa ọrịa nke autonomic ụjọ usoro ịzụlite - tachycardia, oké sweating, incoordination, na ndị ọzọ.

E nwekwara mpụga ihe ịrịba ama nke ọrịa a. Ahụmahụ dọkịta na-ama na akpa ilekiri nwere ike ịchọpụta metabolic syndrome na nwanyi. Photos of ndị ọrịa a na-egosi na ngụkọta niile a ihe ịrịba ama nke ibu oké ibu nke abdominal ụdị. Nke a pụtara na abụba accumulates tumadi na afo. Ma ọ bụghị naanị na subcutaneous anụ ahụ, ma na-gburugburu esịtidem akụkụ, nke ozokwa disrupts ọrụ ha. Ọ na-kweere na abdominal ibu oké ibu na-mepụtara, ma ọ bụrụ na n'úkwù nwanyi ukwuu karịa 88 sentimita.

Ke adianade do, ị pụrụ ịchọpụta red akara dị n'olu ya na elu obi. Ha dị bụ n'ihi na vaskụla spasm na elu nrụgide ma ọ bụ nchegbu.

Nsogbu na-esi nke metabolic syndrome

Nke a-adịghị ala ala daa ọrịa na oké adakarị N'ezie. Enweghị ọgwụgwọ kwesịrị ekwesị nke metabolic syndrome nwanyi ịkpata oké nsogbu. N'ọnọdụ ka ukwuu, ọrụ agbanye mebiri akpata myocardial infarction ma ọ bụ ọrịa strok. Ọ pụkwara ịmalite atherosclerosis, thrombosis ma ọ bụ ala ala ischemic ọrịa obi.

A na-ezighị ezi omume nke ụdị 2 ọrịa shuga na-eduga ná mmepe nke insulin-ndabere ya udi. Ruo ogologo oge elu ọbara glucose etoju na-akpata ikpu ìsì, nká, na-enwe nsogbu nke elu ọbara arịa. Gout nwekwara ike ịzụlite ma ọ bụ hepatic steatosis. Ndị ọrịa a na-na-ebelata ọgụ, n'ihi ya, ha na-emekarị na-ata ahụhụ site na oyi, bronchitis na oyi baa.

Mgbe na-emepe emepe na metabolic syndrome na ndị inyom nke omumu afọ, ọ pụrụ ime ka infertility. Mgbe nsogbu na ọrịa a na-emetụta ọ bụghị nanị na carbohydrate na abụba metabolism. Emetụta ihe nile akụkụ na anụ ahụ na-anọkarị mgbe mmiri ọgwụ disruptions. Ka ịzụlite polycystic ovaries, endometriosis, ebelata libido, ịhụ nsọ ụfọdụ.

Diagnosis nke metabolic syndrome

A, ọrịa na mgbaàmà mbụ na therapist. Mgbe nnyocha na anamnesis onye ọrịa na-eduzi na ihe endocrinologist maka inwekwu nwale na nhọrọ nke ọgwụgwọ ụzọ. ndidi nnyocha e mere iji chọpụta atụmatụ nke ndụ na nri, na nke ọnụnọ ya na-adịghị ala ọrịa. Ke adianade do, ihe endocrinologist ka mpụga ule nke ọrịa: ji atụ n'úkwù gbaa, ahụ uka index wepụtara. Ma, ọ bụghị naanị n'ihe ndị a kọwaa metabolic syndrome na nwanyi. daa ọrịa nchoputa nwekwara na-eduzi laabu ọmụmụ. Ọtụtụ mgbe, ndị waya ọbara na mmamịrị ule. Ọnụnọ nke metabolic syndrome gosiri dị otú ahụ na-egosi:

• elu triglyceride larịị;
• belata ịta nke elu njupụta lipoproteins ;
• ụba etoju nke ọjọọ cholesterol;
• na-ebu ọnụ glucose larịị bụ ihe na-erughị 5.5 mmol / l;
• akwa ịta nke insulin na mmiri ọgwụ leptin;
• ahụrụ na mmamịrị protein molekul na elu etoju nke uric acid.

Ke adianade do, tinye na ụzọ ndị ọzọ nke nnyocha. ule nwere ike rụrụ na glucose ndidi amụ egosi nke ọbara clotting, ọbara mgbali nlekota oru. Dọkịta gị nwere ike nye iwu ka thyroid ultrasound, MRI nke adrenal glands ma ọ bụ ndị pituitary gland, obi ECG. Otu ihe dị mkpa na-egosi bụ na-ọrịa na-homonụ.

ọgwụgwọ Iwu

Onye ọ bụla ndidi na-achọ ihe onye obibia. Ọgwụgwọ nke metabolic syndrome nwanyi kenyere dabere na ọbara kwa, ogo ibu oké ibu na-metụtara ọrịa. The isi ihe aga-eme ga-abụ iji belata arọ ahụ, na-amụba uche nke mkpụrụ ndụ insulin, na normalisation nke metabolism na ọbara mgbali, mmiri ọgwụ mgbazi na mma nke obi usoro.

Ọtụtụ mgbe na-eji maka ọgwụgwọ nke a ụzọ:

• pụrụ iche nri na metabolic syndrome inyom bụ manye na kasị dị irè ụzọ arọ ọnwụ na normalisation nke metabolic Filiks;
• Ọrịa nwekwara ike ikwu-ebi ụdị ndụ, na-amụba ọrụ ahụ;
• maka mgbazi nke esịtidem akụkụ dị iche iche mee ọgwụ ọjọọ;
• inyom na ọrịa a dị ezigbo mkpa psychological nkwado na ichebe a àgwà ziri ezi.

Ke adianade do, ọrịa nwere ike iji ụzọ ndị ọzọ. Na omenala na nkà mmụta ọgwụ Ezi ntụziaka nkịtị metabolism, belata arọ ahụ, ọbara na-akakwa mma. N'ụzọ dị irè a sanatorium na-emeso metabolic syndrome na nwanyi. Principles physiotherapy etinyere e, melite lipid na carbohydrate metabolism, dajụọ mmụọ nke ụjọ usoro, normalize ọbara mgbali. Ndị kasị dị irè n'ihi na ndị a na nzube, balneotherapy, ịhịa aka n'ahụ, oriri nke ịnweta mmiri, electrotherapy.

Preparations maka ọgwụgwọ nke metabolic syndrome

Drug ọgwụgwọ a na ọgwụ dabere ogo ọrịa ihe mgbaàmà. Ndị akacha eji ọgwụ ọjọọ eme ihe maka normalisation nke lipid na carbohydrate metabolism, aka na uche nke mkpụrụ ndụ insulin na Lower ọbara mgbali ma melite n'obi ọrụ. Mgbe ụfọdụ ọgwụ na-eji maka normalisation nke mmiri ọgwụ na-etoju. Drugs họrọ site dọkịta n'otu n'otu mgbe zuru nyochaa.

• Maka ọgwụgwọ nke ọrịa nke lipid metabolism prescribers ìgwè nke statins na fibrates. O nwere ike ịbụ "Rosuvastatin," "Lovastatin," "Fenofibrate".
• Ka iwelie mma glucose uptake site mkpụrụ ndụ na mma ha uche na insulin, mkpa pụrụ iche ngwaọrụ na vitamin. Nke a "Metformin" "Glucophage", "Siofor", "Alfa lipon" na ndị ọzọ.
• Mgbe na-emepe emepe na metabolic syndrome na ndị inyom na menopause, hormone ọgwụ na-eji. Nke a nwere ike ịbụ formulations nwere drospirenone na estradiol.
• Ace inhibitors na-eji normalize ọbara mgbali ma melite n'obi ọrụ, calcium ọwa blockers ma ọ bụ diuretics. The kasị ọgwụ ndị "Captopril" Felodipine "," bisoprolol "" Losartan "" Torasemide "na ndị ọzọ.

Ọtụtụ mgbe, ndị ọgwụgwọ nke metabolic syndrome nwanyi na ọgwụ iji na ibu Mbelata. Na nke a, n'aka n'ọrụ igbochi agụụ na mma psychological ala nke ndị inyom na jụrụ nri. Nke a nwere ike, e.g., a ọgwụ ọjọọ, "fluoxetine". Ọzọ ìgwè nke ọgwụ ọjọọ eme maka ibu oké ibu nwere ike ngwa ngwa ịdọrọ si gootu abụba, adịghị ekwe ka ha na-etinye obi gị dum n'ime ọbara. Nke a "Orlistat" na "Xenical". Ekwesighi metabolic syndrome iji ndị dị otú ahụ na-ewu ewu n'aka ibu oké ibu dị ka "Prozac", Reduxine "" Sibutramine ", nakwa dị ka oge a na dietary Mmeju enweghị n'ịgakwuru dọkịta gị. Ha nwere ike ime ka oké njọ mmetụta.

Lifestyle na metabolic syndrome

Iji kpatụ metabolism na-amụba uche nke mkpụrụ ndụ insulin, ọ dị mkpa ka iwelie emega ahụ nke onye ọrịa. Ma egwuregwu a ole na ole iwu ka-hụrụ, mgbe ahụ, na ọgwụgwọ nke na ibu oké ibu ga-adị irè:

• họrọ ụdị egwuregwu ahụ ga-fun, n'ihi na ọ dị mkpa na-arụ a ọma na ọnọdụ;
• ọzụzụ kwesịrị dịkarịa ala otu awa;
• Ibu Ibu dị mkpa na-amụba nke nta nke nta, ọ gaghị ekwe omume overwork;
• Ọ ike obibi na-amụba nsogbu, oké njọ imebi nke obi ma ọ bụ na akụrụ ya.

Olee ụdị ọzụzụ ga-enyere ndị mmadụ na metabolic syndrome? N'ihi na ndị inyom tọrọ afọ 50 ga-agakwuru ndị ibu anaerobic na ike ọzụzụ. Nke a jogging, ọzụzụ na simulators, nọdụ-acha ọkụ, na-egwu mmiri a ngwa ngwa ijeụkwụ, aerobics. Mgbe afọ 50 nke mma-eme Nordic-eje ije, igwu mmiri, na udo egwú, bike ịnya.

Proper oriri na-edozi na metabolic syndrome

Arọ ọnwụ - nke a bụ isi ihe mgbaru ọsọ nke ọgwụgwọ nke a daa ọrịa. Ma nke ahụ adịghị emerụ gị ahụ ike ọbụna, arọ ọnwụ kwesịrị nwayọọ nwayọọ. Ọ na-kweere na ahụ na-kacha enyi nchegbu na-enweghị ọnwụ na a ọnwa 3% nke mbụ uka. Ọ bụ banyere 2-4 n'arọ. Ọ bụrụ na ị hapụ arọ ngwa ngwa metabolism ga-akwụsịlata ọbụna karị. Ya mere, ọ ga-mkpa iji jide n'aka na anyị ṅara ntị na nhọrọ nke nri. Ọ na-achọsi ike na nri e mere elu n'otu n'otu site na dibịa. Na nke a, ọ ga-ewe n'ime akaụntụ ogo ibu oké ibu, na ọnụnọ nke nsogbu, afọ nke onye ọrịa.

Oriri na metabolic syndrome na ndị inyom kwesịrị nwere ole na ole carbohydrates na abụba. Ọ dị mkpa ịhapụ confectionery, mmiri na pastries, na ato uto, ọdụdụ meats na azu, nri mkpọ, osikapa, unere, amiri, nụchaa abụba na sugary ọṅụṅụ. Ihe oriri kwesịrị ịgụnye green vegetables, unsweetened mkpụrụ, dabere anụ, azụ na mmiri ara ehi na ngwaahịa, achicha witi, buckwheat, barley groats. Ke adianade do, i kwesịrị ime ihe ndị a iwu:

• e nwere mkpa na obere òkè, ma zere nnukwu oge izu n'etiti nri;
• na ngwaahịa ndị kacha mma ka esi nri, ya ofe ma ọ bụ butere;
• All nri kwesịrị juputara ata ata;
• nri ike ṅụọ;
• mkpa ka ị na-amachi nnu oriri;
• atụ aro na-a nri-edetu.

Prevention of metabolic syndrome

Ọ na-kweere na kasị oge a inyom na-predisposed ka a daa ọrịa. Ya mere, ọ dị mkpa ịmata otú na-akpa àgwà na iji gbochie mmepe nke metabolic syndrome:

• eri nri, na-aga agụụ na-agụ na-adịghị agbaso a ala-kalori nri;
• ịkwaga ebe ọzọ ihe, na-arụ sports;
• -ata mgbe ịhịa aka n'ahụ na physiotherapy N'ezie;
• mgbe afọ 40, nyochaa larịị nke cholesterol na glucose na ọbara;
• mbà àgwà ọjọọ na nri ngwa ngwa.

Nke a daa ọrịa dị ugbu a ọ bụla nke atọ onye. Ọ dị mkpa karịsịa ka nyochaa ha ibu inyom mgbe afọ 50, ka ndị metabolic syndrome ike mebiri eme nke niile ozu. Ya mere, mgbe ndị mbụ ọrịa mgbaàmà kwesịrị ịhụ dọkịta maka enyemaka. Na ọ dị mkpa ọ bụghị nanị na echetakwa na nhọrọ nke onye diets, kamakwa psychological support.