Milksheyk (ọgwụ): a dị mfe ma bara uru!

Ugbu a, ebe a na a na-emeso dị ka ndị milksheyk. Ntụziaka nke ọṅụṅụ dabeere na mmiri ara ehi ma ọ bụ ihe ọ bụla ọzọ ji mmiri ara ehi ngwaahịa.

A bit nke delicacy

Iji kwadebe milksheyka iji kefir, ude, yoghurt, ice ude, fermented butere mmiri ara ehi ma ọ bụ ọbụna yogot. E nwere ọtụtụ Ezi ntụziaka na a dịgasị iche iche nke nwekwara (tomato, mkpụrụ osisi, caramel, Nutella, mmanya na ọtụtụ ndị ọzọ).

Milkshakes ike na-emeso ma ụmụaka na ndị okenye. Ma nke kacha mkpa bụ na milksheyk nnọọ uru, karịsịa ma ọ bụrụ na ị na tinye ya ọhụrụ tomato ma ọ bụ mkpụrụ. Ọ bụkwa a tọrọ ụtọ na-emeso na ga-egboro ụmụaka ndị na-ajụ iri nke ụtụtụ. Dochie ma ọ bụ ịgbakwunye nri ụtụtụ mịlkshek, a na nwa a na ebubo na ike, ndụ vitamin na mineral na ga-ekwe ka ya na-edu na-arụsi ọrụ ndụ n'ụbọchị.

Olee otú iji kwadebe a mmanya

Ebe a bụ otu n'ime mfe ọtụtụ nkịtị Ntụziaka: iri 250 grams nke ice ude (ice ude bụ mma iji) na 1 liter nke mmiri ara ehi, mix na whisk blender ruo mgbe ụfụfụ. Mmanya njikere!

N'ihi nkwadebe na-edozi ahụ ike ọṅụṅụ ekwesịghị inwe pụrụ iche culinary nkà. E nwere nnukwu ego nke mịlkshek Ezi ntụziaka. N'ezie, n'ihi na ndị mmadụ na a ọma pụrụ ichetụ n'echiche adịghị ewere ihe iji kwadebe dị otú ahụ a na-emeso na ha onwe ha, na-enweghị a kpọmkwem Ọdịdị. Ihe ịtụnanya dịgasị iche iche nke Efrata ga-ekwe ka onye ọ bụla na-ahụ ha milksheyk, na Ntụziaka nke nke ga-iso nke mmasị ngwaahịa. Ụfọdụ ndị na-esi nri na mmiri ara ọṅụṅụ ọbụna na akwụkwọ nri, dị ka squash ma ọ bụ zukini. Otu ihe atụ nke a bụ ndị na-esonụ uzommeputa.

• 300 g nke ugu butere ka softness;
• 250 g nke mmiri ara ehi na sugar nụrụ ụtọ.

All weere na a blender.

Ndị a Ezi ntụziaka milkshakes n'ụlọ iji kwadebe maka ndị nwere na aka a ubi na n'ụlọ-toro akwụkwọ nri.

Uru banana milksheyka

Banana milksheyk karịsịa bara uru n'ihi na ike. The banana nwere nnukwu ego nke potassium, na calcium-mma mmiri ara ehi. Na Nchikota, abụọ ndị a na ngwaahịa inye ike n'obi na obi muscle. Site na-agbakwụnye calcium na potassium magnesium na site, dị ka ẹdude ke mmiri ara ehi na banana, anyị ga-enye ya ume ezé na ọkpụkpụ. Vitamin A na C, nke di na mmiri ara ehi, na-akwado dịghịzi usoro. Milksheyk, na Ntụziaka nke nke na-agụnye akụkụ nke unere, ga-obi ụtọ ezinụlọ ahụ dum.

Iji kwadebe banana milksheyka mkpa iji 2 ajụ unere, na banyere otu liter nke mmiri ara ehi na-emebu mix na a blender.

Ọjọọ milkshakes

Ọ na-kweere na milkshakes, kwadebere nri ngwa ngwa, nwere nnukwu ego nke sugar na abụba. Na-aga n'ihu ma ọ bụ ugboro ugboro ojiji ha nwere ike ime ka arịa ọrịa shuga na ibu oké ibu, nke bụ isi ihe iyi egwu ahụ ike. American ndị ọkà mmụta sayensị achọpụtala na milksheyk onye Ntụziaka agụnye sugar na-atọ ụtọ mmako akpata a ụfọdụ na mmekọrịta n'etiti ụmụaka, ebe nwata apụghị ịkwụsị, ya bụ, ihe ọṅụṅụ, na ihe ọ ga-chọrọ ọzọ.

Ya mere, American ọkà mmụta sayensị jikọrọ mmebi na eziokwu ahụ na niile asa ala na a mmanya kasị efere na-eje ozi na ụlọ nri ngwa ngwa. Nri dị otú ahụ dị ka french fries, ọkụkọ ọkpụrụkpụ, hamburgers na-ekpo ọkụ nkịta esiri buru ibu nke abụba, bụ nke na-emerụ na mgbakwunye na nke mmiri ara ehi na-aṅụ na nwere a na-adịghị mma utịp ke eriri afọ tract. Otú ọ dị, ndị a ọmụmụ ọ na-abịa aṅụ ihe ọṅụṅụ, nri ngwa ngwa. Dịcha, mịlkshek, esie n'ụlọ si kasị mma, ọhụrụ ngwaahịa na a kacha nta dose of sugar, na ike, na-eme na-enweghị ya, mmetụta ọjọọ na ozu na-agaghị.