Olee otú iji tipịasịa metabolism (Mee ọ rụọ ọrụ). metabolic atụmatụ

Ọtụtụ nụrụ ọ bụ eleghị anya na a onye na-eri, otú ọ chọrọ na-enweta arọ, na nke ọzọ a na-inweta arọ na-enweghị oké oriri nke ihe oriri. Nke a abụghị ihe ijuanya. All okwu na metabolism na-agba. N'isiokwu a nso lee anya na echiche. Mụta otú e si "overclock" na metabolism.

ala

The metabolism nke ahụ bụ a metabolism nke nwere ike a dị iche iche na-agba. Ka anyị tụlee ihe karịsịa ndị metabolism. Gịnị na-emetụta metabolism? Ke ahu nke Biochemical Jeremaya mere ga-eme, na nke usoro n'ọrụ calories converted n'ime ike. The mee elu mee nke a mere ka mma. Iji nwayọọ store abụba na-echekwara ọgụgụ. Ọzọ, ala ahụ metabolism, ihe abụba na-edebe, dị ka ọ na-nwayọọ nwayọọ etinye obi gị dum. Ọnọdụ a na-abụghị nanị detrimental na odidi, ma na-akpata ụfọdụ n'ime ndị dị iche iche na akụkụ na usoro. Iji gbochie ndị a ekwesighi mmetụta, ọ dị mkpa ịmata otú achụsakwa metabolism.

Ihe na-emetụta ọnụego mgbanwe

1. Age. Mgbe ọ bụ nwata, metabolism emee ukwuu karịa na agadi. Nke a pụtara na na N'ezie nke metabolic ọnụego na-ebelata. Bụ okenye, na ike ọ ga-abụ ka tufuo ngafe ibu ibu.
2. Paul. Na ndị inyom, metabolism bụ iji nwayọọ karịa nke mmadụ. Nke a na-emetụta ndị hormone testosterone, enyere aka n'inye ụlọ na ịnọgide na-enwe muscle uka. Mọzụlụ ọkacha ịgbasi ọzọ ume maka ndụ na kwesịrị ịrụ ọrụ nke n'adịghị ọdụdụ n'ígwé.
3. Si n'aka ruo n'aka. Metabolic aghara nwere ike ketara, n'ihi na mkpụrụ ndụ ihe nketa malfunction.
4. Thyroid ọrịa na-eme ka a gụnyere ya ná metabolic ọnụego.
5. Ịdị elu na ịdị arọ ahụ. The elu arọ nke onye ahụ, ndị ọzọ ume na-tinyere maka ndụ ya. Site na nke a ọ pụtara na ihe metabolism bụ ngwa ngwa maka nnukwu mmadụ.
6. Ọrụ. Mgbe ị na-egosipụta ina ike na-abawanye. N'ihi ya, metabolic ọnụego bụ budata elu ke ifịk onye.
7. Nchegbu. Nchegbu, ịda mbà n'obi na nchegbu belata metabolic ọnụego. Ọnọdụ ndị a na-ebu ọnụ ma na-ehi ụra ịnọ n'ụkọ.

Ịmata n'elu ihe, ọ bụ mfe chepụta otú iji tipịasịa metabolism na a ọnọdụ.

Ngụkọta oge nke metabolic ọnụego

Ịmụta otú tipịasịa metabolism, mkpa ka ị mara ya ike ọsọ. Gbakọọ larịị nke ha metabolism jū oge (RMR), mkpa na-eji a usoro na bụ ihe kasị-ezi ezi. Na ngụkọta oge a rụrụ iji uto ọnụego, ibu, afọ.

• N'ihi na ndị inyom: RMR = 9,99 x arọ (n'arọ) + 6.25 x Elu (cm) - 4,92 x afọ - 161.
• N'ihi na ndị mmadụ: RMR = 9,99 x arọ (n'arọ) + 6.25 x Elu (cm) - 4,92 x afọ + 5.

RMR bụ mkpa mkpa kwa ụbọchị calories maka ahu izu ike. Gbakọọ kwa index kwesịrị ichebara emega ahụ.

ukpụhọde nke nri

Ọ bụrụ na a mmadụ na-enweghị ihe ọ bụla ọrịa na abnormalities eso ibu bụghị ike, ma ọ bụrụ na ị na-gbakọọ kwa ego nke calories. Ndị a data na-egosi na ngwaahịa. Kalori dere nanị niile na ngwaahịa na-eji kwa ụbọchị. Na ngụkọta oge a na-eme iji pụrụ iche tebụl (ha nwere ike dị na ọha na eze na ngalaba). Kwa ụbọchị, ị ga-agbalị ghara gafere na ọnụego nke calories mkpa.

Olee otú iji tipịasịa metabolism?

Isi usoro nke na-amụba metabolic ọnụego - mgbe ọrụ ahụ, n'oge nke muscle ụlọ. N'otu oge ahụ na-erepịakwa ndị ọzọ ike. Dị ka ihe atụ, abụba na muscle anụ ahụ ọkụ 20 kcal kwa ụbọchị na 70-100 kcal, karị. Sport ibu mma ọbara, enwekwu ọnụego nke respiration na obi ọnụego, calories ọkụ ngwa ngwa, na metabolism gbapụrụ ọsọ elu. Ndị isi ihe bụ na imega ahụ na-e kwa ụbọchị, ọkacha mma na mgbede, ma ọ dịghị mgbe e mesịrị ka awa atọ tupu alakpu ụra. The oge kacha mma n'ihi na nke a - 18.00-19.00 awa. The-ekwu bụ na ya mere ndị mmadụ na-amụba ugboro nke ụba metabolism. Ndị isi ihe abụghị iji ụdị nile nke diets. Dị ka a N'ihi ya, ndị metabolic ọnụego na-budata belata, ahụ na-depleted, ọ na-kwụsịlata niile Filiks.

Mgbe mmadụ na-alaghachi ọzọ ha na-emebu nri, abụba-amalite imubanye "na idobere" n'ụdị nke ego na ya. N'ụzọ dị otú a aru-emegharị na-amanye agụụ na-agba mbọ reinsure onwe ha. Bipụta azịza nke ajụjụ a, ihe mere mgbe nri ndị mmadụ na-abụba ọzọ. Ọ ga-echeta na agụụ na iribiga nri ókè belata ọnụego nke metabolism, otú ị ga-eri obere, Ugboro nri. Ke adianade do, a nkwa nke ọma ọgụgụ - hearty nri ụtụtụ na a obere nri abalị. Tinyere ihe ndị ọzọ, ọ na-atụ aro ka na-ezu na-ehi ụra na-yikarịrị ka na-eje ije, na-aga n'ihi na a ịhịa aka n'ahụ, sawụna. Nke a na-enyere aka hụ na a nkịtị ọnụego nke metabolism.

"Mkpa" ngwaahịa

N'elu cleavage nri ahụ na-eji a ụfọdụ ego nke ike. Iji rụọ ọrụ nke ọma achụsakwa ndị metabolism, gị mkpa iji na-eri mmiri ara ehi na ngwaahịa, azụ, sie ma ọ bụ butere ụdị, dabere meats, ihe omelet ma ọ bụ ndị kpọliri àkwá. Ọzọkwa dịkwuo ọnụego nke metabolism na ihe oriri na Omega-3 (ọdụdụ asịd), eriri, vitamin _B6, ayodiin. Ke adianade do, ọ na-atụ aro na-eri kwa ụbọchị otu lemon na mkpụrụ osisi grepu, dị ka citrus mkpụrụ osisi agbasaghị ọkụ abụba. Ọzọkwa-eme ka metabolism larịị nke green tii na ngwa nri.

abụba metabolism

E nwere ọtụtụ ụzọ na combustion-ya nile.

1. Ị mkpa na-eri obere na mgbe mgbe, na ijikọta ụkpụrụ a na mgbe nile na mmega.
2. Ọ dị mkpa inyocha ịrụ ọrụ nke imeju, dị ka ọ na-arụpụta enzymes enzymes. N'ihi ọrụ nke ya na mkpụrụ ndụ dị mma metabolism nke bilirubin.
3. Emega ahụ kwesịrị a ogologo oge (dịkarịa ala otu hour), dị ka na mbụ ọkụ sugar na ọbara, na mgbe abụba.

The metabolism nke microorganisms

Ndị ma ọ bụ ndị ọzọ dị mkpa Filiks na-erukwa na microorganisms-eme ka elu metabolism. Ihe ọgwụgwụ ngwaahịa ndị a Filiks na-akpọ metabolites. Nke a na ụdị e ji bughi na ume metabolism. Nke a bụ n'ihi na metabolism nke microorganisms a rụrụ na abụọ dị iche iche na, n'otu oge, edo Filiks: anabolism na catabolism. Mgbe anabolism metabolism na-ewe ebe na free ike absorption. Na nke a na-erepịakwa a dịtụ obere ego nke potassium ihe onwunwe. Catabolism hụrụ ume ntọhapụ usoro. Ọ na-erepịakwa a ịrịba ego nke mkpụrụ. Bara na ume metabolism bụ nnọọ iche iche. The microorganisms ike ahu nagide nnukwu ego nke organic na inorganic ogige dị ka isi ike isi iyi. Eruba n'ime ume mgbanwe karịa constructive na-eduga ná ịrịba mgbanwe na gburugburu ebe obibi, n'ihi ya, na isi na-elekwasị anya bụ na-amụ ihe nke a karịsịa usoro. Ndakọrịta ndị a abụọ na ụdị metabolism na-enye ohere a nta mgbanwe ha comparative ọnụ ọgụgụ ndị dabere na ụfọdụ ọnọdụ.