Olee otú uzuoku si ihu n'ụzọ ziri ezi

Oge ọ bụla ị chọrọ ọcha anụ ahụ nke ihu, a nwaanyị ga na-akpachara anya ka Goodbye ya. On a na-adabere na ụdi ala nke epidermis. Na na pụtara na, na ịma mma nke a mara mma nwaanyị. E nwere a dịgasị iche iche nke uzuoku baths.

Olee otú uzuoku si ihu n'ụzọ ziri ezi

Obụpde miri, wukwasi ya n'ime a adaba akpa. Nke a nwere ike ịbụ a raara onwe ya nye ngwaọrụ n'ihi ịchọ mma usoro. Uwe na nkịtị pan. Mmetụta ga-abụ otu, naanị ihe dị iche bụ na pụrụ iche ngwá gaghị ekwe ka ọ gbaa onwe gị, na-ekpuchi isi na a towel adịghị mkpa.

N'ihi na tupu-ihicha nke anụ ọ bụ ihe amamihe na-arụ a siri ekpepụsị. Nke a anyị na-ewepu agụụ mmekọ nwụrụ anwụ akpụkpọ ahụ na mechanically ọcha pores.

A ezi mmetụta dị na mgbakwunye na nke herbs ma ọ bụ mmanụ na esi mmiri. N'ihi na ọ bụla na anụ ụdị, ị ga-ahọrọ ya mejupụtara:

• pịnye ọdụdụ kwukwara lemon, Mint mmanụ;
• maka nkịtị akpụkpọ - nettle, lavender na rosemary;
• akọrọ - bilie mmanụ na grape nkpuru, chamomile na Linden.

Mgbe infusion nke herbs ga-obụpde, na-eche a nkeji ole na ole, ma ị nwere ike ina-ọkụ. Na-etinye na gị isi na-agbanwe bandeeji. Chọta a ala, n'ihi na mkpa na-eji a nkeji ole na ole na a kpebisiri ọnọdụ. Mechie anya gị, tụsara ahụ, na-eku ume-emeghe-mouthed. Ọkụ n'elu ihu maka banyere nkeji iri. Ị ga na-eche oké sweating. Iji mepee ogologo oge ebe nke otu awa. Cutaneous toxins, ngafe mmiri mmiri, sebum ụzọ ọpụpụ ka elu. All a ga-ewepụ ya na a adụ towel, mgbe ahụ ị nwere ike ịga na na na nhicha. Mgbe uzuoku usoro bụ mma ghara ịpụ.

Mgbe steaming ọdịdị ihu akpụkpọ ọ bụ ike tufuo ụfọdụ ntụpọ. Ka ihe atụ, ihe otutu, na-enwe a ike na-akpọ "comedones" squeezed ìhè aka nke a mkpịsị aka. Mgbe ahụ a na mmadụ nwere ike a na-emeso na antiseptik na-amalite ịgba edozi masks.

Olee otú Goodbye ihu n'ụlọ na-ekpo ọkụ akwa nhicha

Mkpa ákwà na-ezukọ na-esonụ na ọnọdụ: ọ ga-eke (owu, linen), na ok na nnọọ nro. Ọ na-mikpuru na a na-ekpo ọkụ efere nke herbs, gwuo egwu afanyekwa na-etinye na ihu. Nanị ihe mmadụ ga-ajụkwa a nweta akwa nhicha dị ka ọ tinye ọzọ, wring ma tinye na ihu.

Steam bath maka ihu bụ karịsịa mma maka mmanu mmanu na porous akpụkpọ. Ọ bụrụ na gị na ọbara arịa na-eche ihu nke gbasaa ma ọ bụ na ị na-ata ahụhụ site aṅụ, nke na-egosipụta onwe ya na mberede okpomọkụ mgbanwe, họrọ steaming ákwà.

Olee otú Goodbye na ihu, ọ bụrụ na ị bụ na a njem azụmahịa ma ọ bụ na-eme njem

E nwere ihe pụrụ iche masks mmetụta nke decoupling. Ezuru a nkeji ole na ole ka otu n'ime ha, dị ka nke anụ ga-a mara mma anya. The mejupụtara nke ndị a masks gụnyere mkpụrụ extracts, herbs, ude na ndị ọzọ.

Atụmatụ kpakpando: otú Goodbye ihu

Omee Dzheyn Fonda ozugbo ọ bụla izu abụọ na-eduzi ndị na-esonụ usoro: ọ steamed ihu camomile efere, mgbe ahụ kpuchie a oké oyi akwa nke ọka nkpuchi na kneads anụ. Mgbe ahụ ị chọrọ iji wepụ nkpuchi, asa ya na oyi na mmiri.

Onye ama ama Ballerina Anastasia Volochkova mgbe steaming usoro asachapụ anụ ahụ na a ngwakọta nke mmanụ aṅụ na nnu. Na-agụ egwú Britni Spirs arụ lemon herbal inhalation. Oxana Fedorova mgbe kpo oku nke anụ na-eme ka nkpuchi esịnede nke Ntụziaka. N'ihi na nke a ọ dị mkpa iji mix abụọ teaspoons glycerol tablespoon camphor na otu tablespoon nke hydrogen peroxide. Famous Sindi Krouford agwakọta a uzuoku bath na mmiri ara ehi, Dzhessika Alba eji a ngwakọta nke oké osimiri nnu na aromatic mmanụ. All a na-enyere aka n'ụzọ dị irè tufuo akpụkpọ adịghị.

Ugbu a, na ị maara otú Goodbye ihu. -Elekọta onwe gị na-adị mma mgbe ọ bụla dị afọ iri na mgbe ọ bụla nke afọ.