Pollack kalori. Bara uru Njirimara nke pollock

People mmasị nri nri, n'ezie, mara na ọ bụghị ọtụtụ na-enwe ala cholesterol, nwere ala kalori n'etiti ọtụtụ umu nke azụ.

Ọ bụrụ na anyị ejiri nlezianya na-enyocha table kalori staple oriri na ngalaba nke azụ na Erimeri, mgbe ahụ, ozugbo anyị na-ahụ ihe a pụrụ iche na ebe ọ enyene pollack, nke bụ otú obere kalori, nke a na-egosi na ọ bụ nke abụọ naanị oké osimiri kukumba, nshịkọ anụ na grenadier. Ma n'adịghị ndị a mmiri nri pụrụ iche, pollock nwere iche uru nke ịbụ a n'ezie mba ngwaahịa - ọ bụghị a nsogbu chọta maka ire na fọrọ nke nta niile isi na-echekwa n'ebe ọ bụla otú sara Russia na CIS, na ọ na-efu nnọọ ọnụ.

Olee ụdị azụ pollock na-esi amata ya?

Iji malite, onye pollock - a zuru ebe nile azu poluglubokovodnaya azụ (omimi data na nkezi ruo 300 m) mkpa ka okporoko ezinụlọ. Ọ dị n'ime oyi oké osimiri tumadi Pacific - Bering, Japan, Sea of Okhotsk, na Chukchi, ma a na-achọta na Barents Sea (Atlantic pollock).

Fish nwere a warara elongated ahu, agba backrest - ọchịchịrị aja aja na ntupontupo ụkpụrụ ke mkpụrụedemede ọkara, afo-egbuke egbuke, nnukwu anya, elu agha bụ mkpumkpu karịa ala. Na ogologo nke okenye ahụ bụ banyere 45cm (a size nke azụ esịmde dị atọ na anọ afọ nke ibu), ma mgbe ụfọdụ na e nwere ogologo ndụ ya na-Pollack, ahu ogologo nke nwere ike ịbụ ruo a mita. The arọ nke nkezi onye azụmahịa size - 1.5-4.5 n'arọ.

Olee ihe bara uru Njirimara nwere pollack na pollack ngwaahịa?

Pollock, dị ka mmiri azu, ọgaranya ahụ mmadụ na nke a dị oké mkpa ọcha dị ka site, fluorine, ayodiin. Na ya Ọdịdị e potassium, cobalt, sọlfọ ahụ. Nke vitamin - eyi.

Dị ka nutritionists pollock ekpe ikpe dị ka oké mkpa maka ihe oriri nke ndị na-elekọta ahụ ike ha, na-atụ aro maka ọrịa na-ata ahụhụ si na ibu oké ibu na eriri afọ ọrịa. Fish pollack calorie nwere naanị 72 kcal.

Bara uru ngwaahịa atụle pollock Roe, na tọrọ ụtọ caviar butter, ma nwere ike dị na ire na nanị nnu Roe na imeju na, na-abụghị usụhọde na àgwà ama okporoko imeju mmanụ nwere ya mejupụtara ukwuu ọbụna ego nke vitamin A, na abụba, ka chọrọ maka ahụ ike anụ ahụ, mbọ, ntutu na ezé na goms.

Na nri ngwa ngwa ụlọ ọrụ, na-acha ọcha anụ nke Alaska pollock a na-eji maka nkwadebe nke surimi (a ikwo ihe homogeneous uka, nke na-emepụta na-eṅomi Erimeri, karịsịa nshịkọ ruo). Ọzọkwa ebe mkpọ Pollack, calories ebe a, n'ezie, ga-ọzọ.

Mara data ngwaahịa dietary na o siri ike (ma ọ bụ a gbatia) ka pollack azụ nwere a ala caloric ọdịnaya, na ngwaahịa-ya nwere na ha mejupụtara, dị iche iche nwekwara, preservatives na colorants.

Ọ ga-kwuru na a bara uru dietary ele ihe anya pollack azụ ọdịda n'ji advantageously oyi kpọnwụrụ (fillet), na obere ikuku-gwọrọ na Fikiere. Na ndabere nke ọhụrụ ma ọ bụ ọhụrụ-friji raw ga-esiri a otutu nke ala-kalori na nnọọ mfe na-akwadebe efere. N'okpuru ebe a bụ otu n'ime ọtụtụ nhọrọ esie nri "Pollock sie", nke kalori naanị 79 calories kwa 100 g

Ntụziaka dietary efere "Pollock sie"

Were 100 g nke ọhụrụ (ma ọ bụ defrosted) azụ (azụ), rinsed, kpochara, kewara òkè. Clear karọt na-ajụ sized na obere bọlbụ nha. Bee akwụkwọ nri n'ime ibe ma ọ bụ yiri mgbaaka. Tụkwasa iberibe azụ na a miri emi frying pan ma ọ bụ saucepan, cover na mmiri, na-a obụpde, tinye ntakịrị poached vegetables, nnu na belata okpomọkụ, esi nri ọzọ 5-7 nkeji. Tupu na-eje ozi sie azu na a efere, wụsa gbazee butter (1/3 teaspoon), ihe ndozi na ọhụrụ herbs. Kama nke nnu i nwere ike tinye na a efere nke soy ihendori, nke ga-enye piquancy na ogo nke na-anọpụ iche uto nke azụ. I nwekwara ike-atụkwasịkwara na efere nke ọkacha mmasị gị ngwa nri.

Ná mmechi, anyị na-arịba otu ugboro ọzọ na iji ihe a ala-kalori azụ bụ bara uru n'ụzọ ọ bụla (ma e wezụga na ikpe nke onye ekweghị ibe nọrọ nke azụ, na e nwere ndị mmadụ, ekele ole na ole). Rie pollock, calories ga-akpọ ozugbo, ị na-nnọọ na-ahụ kwesịrị mineral na vitamin, ma n'otu oge chebe onwe gị si a set mmezi arọ.