10 mkpa mmanụ, nke nwaanyị ọ bụla mkpa

Ọ bụrụ na ị chọrọ iji nweta ịma mma nke anụ ahụ, i nwere ike iji eke, dị mfe iji weghachi ya ọnọdụ. Ịmafe eke Efrata pụrụ n'ezie ịgbanwe ahụ ike. Malite iji dị otú ahụ na-elekọta, ị na-n'aka matakwuo na mkpa mmanụ. Ị na-eche na ha nwere obi ụtọ isi, nke nwere ike ịbụ ihe ọzọ na-wuru flavors. N'ezie, dị oké mkpa mmanụ bụ a dị ike ọgwụgwọ gị n'ụlọnga, osisi dabeere. Ịma mma gị na ahụ ike ga-erite uru ma ọ bụrụ na ị na-amalite iji ndị a ngwaọrụ. Dị ka ihe atụ, tii osisi mmanụ bụ ndị kwesịrị ekwesị na-kwukwara na asa ezé, eucalyptus - ka ichughachiazu ụmụ ahụhụ, ma na-eji mmanụ Clary sage gị aka ịnagide ihe otutu, mmiri ọgwụ pụtara na n'ala. The ohere n'ezie-adịghị agwụ agwụ, otú ị ga-hoo haa maara banyere niile nhọrọ.

rosemary mmanụ

rosemary mmanụ dị iche na-akpali akpali mmetụta. Mgbe ị na-eloda ísì nke rosemary enwekwu ọnụego nke obi otiti, ọbara mgbali na-eku ume ọnụego, na-akpali gị na dịghịzi usoro. Ke adianade do, anyị bụ ndị gosiri na ọ enwekwu ụbụrụ ọrụ ma na-enyere akụkụ nke ụjọ usoro, maka ịrụ ọrụ nke akụkụ. Site-akpali akpali nke ahụ ọtụtụ usoro, mmanụ ebelata larịị nke nchegbu hormone - cortisol. Rosemary nwere ike ọtụtụ ebe e ji maka nlekọta anụ, ebe ọ na-adịghị nnọọ inwe mmetụta dị mma, ma na-eme nnọọ ka adị ndụ nke ihe ntecha. Ị nwere ike, n'ihi na ihe atụ, tinye ole na ole tụlee nke rosemary mmanụ aki oyibo mmanụ - na-eke usọbọ maka rubbing obi na a oyi, nke ihe n'ụzọ dị irè mmemmem iku ume.

Clary sage mmanụ

Clary Sage na-agụnye ọtụtụ uru Njirimara akpụkpọ: ọ bụ antibacterial na antiseptik, nke mma ọbara ekesa. Ọbụna ndị Ijipt oge ochie malitere iji nke a osisi ọgwụ na nzube, ma n'ezie na ọ bụ ewu ewu na Middle Ages. Dọkịta na herbalists kweere na mkpụrụ nke Clary sage aka anya isi, ke adianade do, na sage ji mee ka mmanya. Muscat ọ na-akpọ n'ihi na nke myirịta na German Muscat wine. The mkpa mmanụ achịkwakwa homonụ, ya flavor bụ antidepressant. Studies gosiri na inhalation nke mkpa mmanụ na-enyere aka belata ihe mgbaàmà nke ịda mbà n'obi, na mbenata cortisol etoju na rụọ ọrụ ndị na-etoju nke thyroid homonụ. Ọnụ na lavender na marjoram ngwá ọrụ a na-enyere aka na mgbu mgbe nanso. Mee a ngwakọta na mfe colic, mix a tablespoon nke mgbede primrose mmanụ na iri tụlee nke chamomile mmanụ, sage na marjoram. Jiri maka ịhịa aka n'ahụ, rubbing ebe, na-eme erughị ala.

ọgọ mmanụ

N'eziokwu, iri atọ na iteghete iche lavender, na onye ọ bụla ụdị nwere ya Njirimara. O sina dị, ha nwere nnukwu ichekwa bekee ndị dị otú ahụ dị ka camphor na cineole. Lavender iche ogwuura, antispasmodic, mgbochi mkpali, antimicrobial, antioxidant edinam, ọ enhances ọgụ. Were a tonic maka onye na ndabere nke lavender Hydrolat na iri atọ tụlee nke lavender mmanụ. Na-echekwa na a jụụ n'ebe gbara ọchịchịrị.

lemon mmanụ

Lemon mmanụ dị iche antibacterial, astringent, antiseptik Njirimara. The elu ọdịnaya nke limonene mmanụ na-enyere belata ọdịdị wrinkles, melite ọbara na ụda akpụkpọ. Adịbeghị anya ọmụmụ gosiri na ndị ifịk ifịk mmiri etopụta ọzọ ikpa ma na-enyere agha mbufụt. Tinye a ole na ole tụlee nke lemon mmanụ a tablespoon nke jojoba mmanụ iji mee ka Iweghachi nkpuchi.

sweet oroma mmanụ

Research egosiwo na oroma mmanụ ebelata larịị nke ụjọ erughị ala mgbe kuru, na mgbe etinyere ikpa, ọ na-ebelata ọnụego nke ule usu na-enyere aka na-eche ihe energetic. Orange mmanụ mixes agụghị oké na ndị ọzọ ma nwere ike ime ka akpụkpọ chebaara ìhè, n'ihi ya, ọ ga-eji na mgbasa ozi na ị na-asa anya na-asa ahụ. Jide n'aka na-họrọ mmanụ ụtọ, ọ bụghị ilu oroma. Tinye abụọ iberibe ụtọ oroma mmanụ nke lemon na bergamot mmanụ akụkụ. Nke a bụ ụzọ magburu onwe ya ngwa ngwa ebuli gị mmụọ ma na-a agbam ume nke ike kpam kpam eke ụzọ.

eucalyptus

The isi nke eucalyptus bụghị maka wimps! Ọ na-echeta na-esi ísì ụtọ nke camphor na obere oyi. Ọ ngwa ngwa wepụrụ ndị karị na o yiri nnọọ nkọ. The mmanụ-eme dị ka a pesticide, ọ na-egbu dịkwa ka usoro ha, nje bacteria, ụmụ ahụhụ na nje ndị ọzọ. Ọ bụrụ na ị mgbe nile ịgba ya n'ime ikuku, ọ ga-egbu oyi virus. Ọzọkwa, ọ na-egosi na eucalyptus na-enyere alụ ọgụ nje na-eme ka ịba. Ị nwere ike ime ka eucalyptus gị n'ụlọnga megide moths. Abụọ tablespoons nke eucalyptus mmanụ, na-a tablespoon nke lavender ma ọ bụ Mint. Iji na-echebe uwe, sụnye a owu obi ụtọ ná mmanụ na ebe na shelves nke cabinets - jide n'aka na ha na-adịghị ga-esi n'ime kpọmkwem kọntaktị uwe. Mgbe mmanụ anwụ na-amịrị, ikwugharị usoro - gị cabinets ga-echebe site na ụmụ ahụhụ na agha.

lemongrass mmanụ

Lemongrass - a okpomọkụ ogwu si India, nke a na-eto eto na Africa. The osisi a na-eji ọtụtụ ụzọ, ọ bụ ugbu a na Indian ọgwụ omume maka ọgwụgwọ nke bowel nsogbu na fever. Studies gosiri na mkpa mmanụ na-antibacterial, antifungal, mgbochi mkpali gị n'ụlọnga, na ọ dị irè-achụ ha achụ ụmụ ahụhụ. Nnọọ irè, ọ na-enyere agha dandruff. Mee bath manu site agwakọta a tablespoon mmanụ nke ube oyibo na sesame osisi na mkpa mmanụ nke lemongrass. Nke nta nke nta itinye mmiri na-eme ndokwa a obi ụtọ aromatherapy nnọkọ.

Tea osisi mmanụ

Ngwaahịa a e ji mgbochi mkpali Njirimara, na ọbụna na-enyere aka na-alụ ọgụ cancer. Ọ na-egbu nje bacteria na-na ọnụ, na-emeso gingivitis, na-enyere aka ịnagide dandruff na oyi na ọbụna na-ebelata ọnụego akpụ development. Tea osisi mmanụ si anagide ihe otutu. Ọ na-mined na Australia - ebe ọ bụ omenala na-eji na-emeso ọnyá na oyi. Were a usọbọ maka ihe otutu, na-agbakwunye ole na ole tụlee nke mmanụ na aki oyibo. Mouthwash nwere ike mere dabeere na mkpa mmanụ na a ngaji peroxide kwa iko mmiri. Dị otú ahụ nwere ike ịchekwa n'ihi na a afọ!

pepemint mmanụ

Pepemint mmanụ dị iche stimulant, antiviral, antioxidant, antifungal na antimicrobial ọrụ. Ọ nwere ọtụtụ menthol. Ọ dị nnọọ mma maka a isi ọwụwa, aka ọgbụgbọ, na-enye ohere maka mma na-elekwasị anya na-eme dị ka ihe analgesic. Na Mint ị pụrụ ọbụna ime ka a egbugbere ọnụ balm.

cinnamon mmanụ

The mmanụ cinnamon bụ otu n'ime ndị kasị ochie, ọ na-eji ọtụtụ puku afọ gara aga, na ndi Ijipt. Ọ nwere ike na-eji maka oyi, muscle ntụrụndụ. Ọ nwere antibacterial na antimicrobial Njirimara. Mee a mfe home usọbọ maka migraine, Mix abụọ tụlee nke mkpa mmanụ cinnamon na a tablespoon nke mmanụ oliv. Mgbe ịhịa aka n'ahụ owuwu na wiski na imi ike, ibelata isi ọwụwa - ị ga-ngwa ngwa na-achọpụta mmetụta na ị na-adịghị ọbụna mkpa ọgwụ.