Ascorbic acid: ntụziaka onunu ogwu Njirimara

Ascorbic acid nwere oké mmetụta na organism. Ọ na-agụnye redox Filiks ke anụ ahụ imu na ọbara coagulation, na carbohydrate metabolism, na njikọ nke ndị na-akpọ steroid homonụ, na collagen. Iji nagide mberede oyi uche ascorbic acid. Properties , ọ bụ ụdị na ọ bụ n'ụzọ zuru okè enhances ọgụ, na-ebelata mkpa oriri nke vitamin B, E na A, folic ma pantothenic asịd. Ke adianade do, ọ na-enyere na-ebu paracetamol na gbatịrị ya mmetụta na ahu.

N'okpuru ihe ọrịa bụchaghị e ascorbic acid? Guide na-ekwu na o nwere ihe antioxidant mmetụta. Ọ na-enyere obibi-agba ọbara goms, na-enyere aka ike ahụ, aka ike ọgwụgwụ. Ọ bụrụ na vitamin C na-adịtụghị, pụrụ ịzụlite scurvy. Ọ nwere ndị na-esonụ mgbaàmà: na-agba ọbara goms, ọzịza, na ha echikwapụ na ọnwụ nke ezé. Nke a na ọrịa na-emetụta ndị ọrụ ụgbọ mmiri, ndị njem, ndị bi nke Far North. An ovadozu nke vitamin a na-ezighị ezi pụrụ isi kwuo na pancreas na imeju na.

Ònye bụ isi mkpa ascorbic acid? Iwu ahụ kwuru na ndị ụba ina ya na ụmụ nwaanyị dị ime, na ndị inyom n'oge lactation, na a oge nke ufiop na mmepe, na-elu ibu, na Ugboro ike ọgwụgwụ. Vitamin C a chọrọ n'oge ọgwụgwọ nke ọrịa dị iche iche na oge nke mgbake mgbe ha. Ascorbic acid na-atụ aro na-n'oge oyi na-atụ oge, mgbe omume ụba.

Vitamin C ahụ na-echekwa, ya mere ya oriri kwesịrị kwa ụbọchị. Ọ ga-eti na ascorbic acid bụ mmiri soluble, ọ na-ezighị ezi mmadụ elu okpomọkụ. -Eri oriri maka vitamin C dị mkpa na-enweghị ihe ọ bụla ọzọ na-agwọ ọrịa. Ẹdude ya na brọkọlị, nwa currants, ụtọ-ede ede, citrus mkpụrụ osisi, tomato, egusi, raw kabeeji, elu na ndị dị otú ahụ dị ka mustard elu, akwụkwọ nri, dị ka nke ọma dị ka ụfọdụ iche turnips. Na anụmanụ, ascorbic acid ngwaahịa bụ fọrọ nke nta sokwa bụ naanị imeju.

Olee otú bụ ascorbic acid? Ọnụọgụ ọgwụ na-adabere na ya afọ. Ụmụ ọhụrụ n'okpuru 6 ọnwa na-atụ aro 30 mg kwa ụbọchị, ụmụaka ndị tolitetụworonụ na - 50 mg n'ihi na ndị okenye - 60 mg, na lactating ụmụ nwanyị na a ọnọdụ - 70 mg. Ọtụtụ ndị ọkachamara kweere na a ụkpụrụ ga-mma, ya na onye ahụ bụ ezi ahụ ike. Studies na United States na 1987 gosiri na oriri nke ascorbic acid kwesịrị na ndị a doses: 93 mg - Children site 1 5 afọ, 75 mg - nwaanyị, 162 mg - mmadụ.

E nwere ọnọdụ ụfọdụ mgbe a na-na nnukwu doses, ascorbic acid. Guide na-atụ aro na ọ na-enwe nchegbu, na-egbu egbu ikpughe, ise siga (arụsi ọrụ ike na n'ezinụlọ), fever. Dọkịta ortomolekulyarschiki na obere okwu, nye iwu na onunu ogwu 200 mg kwa ụbọchị. Nke a mere ka ihe atụ, mgbe oké njọ-adịghị ala ala malitere ịrịa ọrịa, cancer.

Gịnị ịrịba ama na-egosi na oke buru ibu a dose of ascorbic acid e nabatara? Iwu ahụ kwuru na ọ na-anabata, ọbụna buru ibu. Mgbe a na isi kpughere naanị otu ihe ịrịba ama nke vitamin C ovadozu - bụ afọ ọsịsa. Ma dose nke ọgwụ, nke nwere ike ime ka afọ ọsịsa, karịsịa onye. Eziokwu ahụ bụ otu onye ahụ ọ bụ ịṅụfe ọgwụ ike ókè, ọzọ nwere ike na-emekarị. Na ọbụna nke a abụghị ihe na-egosi. Otu na otu onye ahụ ekweghị ibe nọrọ nwere ike ibili si mgbanwe onunu ogwu. Banyere nke a, ndị oriri nke vitamin C nwere ike ghara ekwe. Iji wepu data wetara ngosipụta, mgbe ụfọdụ, zuru ezu iji belata dose.