Balance Doo gymnastic: nkọwa, ụdị

Ọ gaghị ekwe omume iche nke oge a na mpi na jimnazum enweghị a set nke pụrụ iche projectiles. All nke ha na-anọchi anya ndị mgbagwoju anya nke na-eme egwuregwu na otu ụzọ ma ọ bụ ọzọ. The kasị mbụ na pụrụ iche na ebe nnọọ apụghị ichetụ n'echiche mgbagwoju gymnastic omume bụ log. Ọ na-achọ na-eme egwuregwu na-abụghị nanị dexterity na ike ịrụ ndị ọcha, ma na-a oké echiche nke itule.

jimnazum

Na narị afọ nke ise, okwu a maara na Gris oge ochie "egwuregwu mmega". Ọ pụtara a kpọmkwem set nke ahụ ike omumu, mara nkà, na-akụziri. Ndị Gris na-eji mgbatị maka ịzụ agha na anụ ahụ mmepe. E kweere na ihe omume ndị na-ewetara obi ike ma uche nke ama. Ha na ike, kraiptographi, ọsọ, mma, amara.

Alụ ọgụ ọnwụ ji ya na ha ọzụzụ ka mma responsiveness na-amụba ntachi obi. Na Renaissance, maka mbara development ntorobịa jimnazum na a chọrọ.

Na 1881, e kere ndị European gymnastic Association, na 1987 ọ ghọrọ International Federation of jimnazum. Na 1896 na Athens, egwuregwu mmega a gụnyere ke Olympic mmemme. Ma ọ bụ nanị maka ndị ikom. Women jimnazum na Olympics bịara na 1928, na 1936 a gụnyere na mmemme log gymnastic. Heats na projectile na-eme egwuregwu na-egwuri maka oge mbụ na 1952.

akụkọ

Na mbụ, maka mmepe nke a echiche nke itule na-eme egwuregwu na-eji ịgbasapụ ofu osisi. Ha na-na-akwado na ụfọdụ elu site ọtụtụ na-akwado. Ha na-arụ ọrụ na-akwụsị, ibe, na-eje ije, ẹma ẹsịn na dismounts.

Iji a na-enye ọzụzụ na-abụghị nanị nka, ma na-eme egwuregwu. N'ihi na oge mbụ osisi ogwe dị ka a na-enye ọzụzụ bịara iji Sports German pedagogue Johann Christoph Friedrich GutsMuths. Naanị na oge mma shei ọ bịara eze ghọtara na mgbatị. Balance doo na-enyere aka ịzụlite vestibular ngwa, na-amalite a echiche nke itule na ịha.

imewe

Site aha nke projectile doro anya banyere ihe bụ na eto. N'ezie, nke a bụ a kwụ mmanya, nnọọ inogide, n'elu abụọ racks. Ọkọlọtọ n'ogologo asọmpi - 5 mita, obosara gymnastic ndekọ - 10 cm, ya elu - 16 cm, elu nke projectile nwere ike gbanwee ka 120 cm si n'ala dị larịị.

Ọ na-mere si softwood osisi. O nwere ike ịbụ otu-ibe ma ọ bụ laminated mkpuchi osisi nke mkpuchi Ibé akwụkwọ. Top mkpuchi na antislip chọrọ impregnation. Ọ nwere ike ịbụ ihe siri ike ma ọ bụ nro. Nkuku na n'ọnụ na-mechie tinyere dum ogologo nke log. The projectile a na-nyere na abụọ mgbanwe struts mere nke metal.

Manufacturers nke egwuregwu na ngwa na-ekwe nkwa na àgwà nke ya na ngwaahịa, fixtures, pụrụ ịdabere na kasị elu na o kwere omume nchekwa shei ọrụ.

Balance Doo

Performance a ngwa-ewe naanị 60-90 sekọnd na mejupụtara atọ nkebi: ahụ wakporo (ịrị elu ke shei), arụmọrụ, dismount. Balance doo na-enye ohere na-eme egwuregwu na-arụ a dịgasị iche iche nke ọcha, na ha nwere onwe ha nhazi ọkwa:

• Ịnwụde. Nke a bụ mmalite nke show, mgbe egwuregwu mmega jumps na a shei, na-emekarị na-enyemaka nke mmiri. Awụlikwa elu nwere ike ịdị mfe ma ọ bụ mgbagwoju anya egwuregwu mmega ọcha (gburugburu, max, kwụ mesiri ike) ma ọ bụ ihe mgbagwoju anya (flips, mgbanwe ọchịchị).
• Na-awụlikwa elu. Ha nwere ike si na ọnọdụ dị iche iche - hulatara, na nkụzị. Advanced nhọrọ - na ụkwụ n'ime a kwụ dilution nke eriri.
• Tụgharịa. Na-eme egwuregwu pụrụ ịrụ ha na ya ụkwụ, azụ ma ọ bụ na afo. Isi ọnọdụ bụkwa dị iche iche: na kpebisiri ụkwụ ma ọ bụ vetikal eriri.
• Static mmewere. Ya, mmejuputa iwu, dị ka iwu si, na-achọ gwara ihe abụọ sekọnd. Ndị a gụnyere ndido urụk, osisi, àkwà mmiri.
• Acrobatic mmewere. Ndị kasị sie ike ma ikpọ akụkụ nke arụmọrụ. Nke a na-agụnye tụgharịa, flips si dị iche iche ihe oriri nke tumbling akwụsị.
• Dismount. The agwụcha arụmọrụ bụ n'ozuzu tụgharịa (otu ma ọ bụ ọtụtụ) na dị iche iche embodiments, na mfe na mgbagwoju anya rotations.

Balance Doo gymnastic - nanị nwanyi shei. Na nwoke egwuregwu mmega mpi na yiri mgbaaka, yiri Ogwe, na uko, n'ala mmega ahụ na ịnyịnya.

ụdị ndekọ

E nwere ọtụtụ iche nke egwuregwu na ngwa:

• Abanye gymnastic n'ala. Dị iche iche ụdị. E nwere obere - a ogologo nke naanị 1.5 mita, a obosara nke 10-22 cm, n'ihi na kindergartens. Maka egwuregwu iji ụkpụrụ ngalaba si 3 5 mita, a obosara nke 10 cm, elu n'elu n'ala nke karịa 40 cm na-arụpụtara na abụọ nsụgharị. With a juu ma ọ bụ a ike mkpuchi.
• Balance Doo gymnastic eluigwe na ala. Nke a shei-enye gị ohere ịgbanwe elu n'elu n'ala, ka a kacha nke 120 cm. The otu na-eme na a ike ma ọ bụ adụ cover.
• "Soft" ndekọ. Na-anọchi anya a teepu ogologo nke 5 mita, a obosara nke 10 cm, na-eji ọzụzụ.
• The n'ize-mere nke níle Önwa, kpuchie na-agbanwe gasket eji a hygroscopic ihe onwunwe.

Ke adianade do, na ụlọ ọrụ na-arụpụta a pụrụ iche elu enlargers (isi isiike Ọdịdị), ọzọ kpomkwem, obosara nke shei, kpuchie eṅomi akpụkpọ anụ. Kpọgidere n'elu site nrapado teepu. Ke adianade do, e nwekwara a adụ nozulu, mere nke a pụrụ iche na-akpa ákwà. Advanced ndabere-enye gị ohere ịgbanwe elu (ọkọlọtọ ọnụ ọgụgụ nke 5-10 cm) na-enweghị mkpa ịgbanwee na ute. Ibu ndekọ ụgwọ atụrụ site a pụrụ iche spring jupụtara nitrogen. Bugharịa projectile e pụrụ iche adọkpụ.