Brussels pulite. nri Ezi ntụziaka

Brussels pulite ga-iju gị anya na ya uto, ga-erite uru ahụ ike ma na-enyere na-esi nri a dịgasị iche iche nke efere.

The dum ụwa ị gaghị ahụ na mbụ ya, ọhịa ahụ na-epulite, n'ihi na nke a bụ ụlọ nkwakọba ihe nke vitamin na mineral artificially kere breeders. Ọ predstalyaet a obere kachanchiki atugharị nnọọ reminiscent nke mbụ kabeeji.

100 g nke ngwaahịa a nwere protein (4 g); carbohydrates (9 g); cellulose (1 g); ash (1.2 g); na mmiri (86 g). N'ọnọdụ dị otú a obere kabeeji lekwasị bara uru B vitamin, vitamin C. na a ọnụ ọgụgụ buru ibu nke micro- na macroelements-ọkọnọ: potassium, site, magnesium, calcium, sodium, ayodiin, manganese, zinc, na ọla kọpa na ndị ọzọ. The kasị baa uru amino asịd na-agụnye Brussels pulite. Ezi ntụziaka, nke a ga-atụle n'okpuru, ga-enyere ike a ngwaahịa a full nri ehihie ma ọ bụ nri abalị. Ke adianade do, nke a na akwukwo nri nwere ike n'enweghị iji na-enweghị nchegbu banyere ọnụ ọgụgụ.

N'ihi na ndị na-achọ ifelata ma ọ bụ nanị na-ekiri gị calories gwusia, anyị mara na nkezi nke 43 kcal / 100 g nke Brussels pulite nwere. Ezi ntụziaka nke nri dị mfe ma na-efere dị tọrọ ụtọ ma na bara uru. Nke a na obere akwukwo nri bụghị naanị nri, ma nnọọ uru na ọrịa nke obi usoro.

Ezi ntụziaka nke Brussels pulite, nke anyị na-akọwa na-adị nnọọ mfe, ma onye ọ bụla hozyaka nwere ike esi nri ha a na-atọ ụtọ nri. Ọ bụrụ na mmadụ na-ata ahụhụ si na ọrịa obi, anaemia, atherosclerosis, ọrịa shuga, ụkwara ume ọkụ, ụkwara nta, ọ dị nnọọ mkpa ka na-agụnye gị nri ngwaahịa a. N'ezie, ọ dịghị-afụ ụfụ na-agụnye na ihe oriri na ihe mgbochi nke ọnọdụ ndị a. Ntre mara!

Brussels pulite. nri Ezi ntụziaka

Kabeeji na pine mkpụrụ

Nke a mara efere i nwere ike na-eji dochie ihe dum nri abalị.

Efrata (8 servings):

• 220 g anụ ezi jerked (ịcha);
• 65 g butter;
• 2/3 Art. pine mkpụrụ ;
• 1 n'arọ nke Brussels puru (cored na bee);
• green yabasị (finely chopped);
• n'ala ose na nnu.

nkwadebe

1) ighe anụ ezi ruo mgbe ọlaedo na agba. Ọtụtụ n'ime ndị abụba si pan igbapu. Bacon bee n'ime obere iberibe.

2) Oil gbazee, mgbe ahụ, ighe pine akụ. Tinye na Brussels pulite, yabasị okporo na seasonings gị uto. Simmer n'elu agafeghị oke okpomọkụ ruo mgbe kachanchiki bụ obi - banyere 15 nkeji. Tupu ị na-eje ozi, icho mma na Mpekere nke anụ ezi.

Meatballs na Brussels pulite

Efrata:

• 2.1 n'arọ nke minced ọ bụla;
• 450 g nke Brussels puru;
• 150 g nke karọt;
• 140 g nke yabasị;
• oriri na mmanụ, ose nụrụ ụtọ, nnu.

nkwadebe

Finely iri yabasị, karọt grate na-ajụ grater. Nri mkpa ka ịgbakwunye nnu, tinye ose na bido. Mee obere meatballs. Ighe yabasị, mgbe ahụ, tinye carrots na-anọgide na-ighe. Ozugbo ọ e kwukwara karọt, na-etinye meatballs na esi nri 20 nkeji. "Olee otú esi nri Brussels pulite?" - a nke e nyere a ọnụ ọgụgụ buru ibu nke chefs. Akwukwo nri ga-esi nri na mmiri nnu maka banyere 10 nkeji. Tinye kabeeji na meatballs na ighe nke 5 nkeji.

Brussels puru na na ọkụkọ ventricles

Efrata:

• 0,5 n'arọ nke chicken afọ;
• 0,5 n'arọ nke Brussels puru;
• oriri na mmanụ;
• herbs na ngwa nri nụrụ ụtọ;
• mkpụrụ oliv maka mma.

nkwadebe

Ventricles tupu saa, kpochara na-etinye n'ime a dị ọcha akpa (ite ma ọ bụ pan), wụsa n'ebe a ntakịrị mmiri, tinye mmanụ na-esi nri. Mgbe mmiri mmiri Juda pụọ fọrọ nke nta, tinye ihe oriri na mmanụ na wepụta a nta ọzọ. Na-etinye na-epulite na ighe niile ọnụ. Nụrụ ụtọ tinye ngwa nri na esi nri ruo mgbe njikere.

A nkeji ole na ole tupu ọgwụgwụ nke nri tinye dil (chopped). Tupu na-eje ozi, icho mma na pasili na ịgbakwunye mkpụrụ oliv.

Nnọọ uru na mfe ngwaahịa a na-atụle Brussels pulite. Ezi ntụziaka, nke a gwara, ga-eme ka ihe isi ike na nkwadebe. Rie ọma!