Ebe ọtụtụ nwere vitamin C? Vitamin C: kwa ụbọchị ọnụego. Vitamin C: Ntuziaka maka Iji

N'ihi na kwesịrị ịrụ ọrụ nke ahụ mmadụ kwesịrị vitamin, minerals na ndị ọzọ bara uru mmiri. Vitamin A, B, C, D-emetụta ihe nile na usoro na akụkụ. Ha erughi-akpata ọrịa, Otú ọ dị, dị ka a njuputa. Onye ọ bụla vitamin nwere a kwa ụbọchị ọnụego. Na-enye vitamin pụrụ ịbụ ọgwụ ọjọọ na-ere na pharmacies, ma ọ bụ mma iji nweta ha site na uwa, ya bu, site na nri.

vitamin C

Otu n'ime ndị kasị mkpa ma dị mkpa vitamin nke ụmụ mmadụ na ahụ ike bụ vitamin C, nke a maara na-akpọ ascorbic acid, "askorbinka". The ọgwụ na otu aha nwere ike dị na bụla na-ere ọgwụ, ma, ị nwere ike ime ka ya mee iji mkpụrụ osisi, akwụkwọ nri na ndị ọzọ nri na ngwaahịa.

Vitamin C - bụ ihe organic umi, otu ihe dị mkpa akụrụngwa nke ụmụ mmadụ ọrịa nri. Ọ nwere ike na-emetụta ihe fọrọ nke nta niile dị mkpa ọrụ nke ahu. N'oge mbụ na nke abụọ ọnwa nke ndụ, ahụ mmadụ synthesizes vitamin C naanị. Ascorbic acid ewusi dịghịzi usoro na-akpata ịlụ ọgụ nje na nje bacteria, ọ na-enyere gbochie ụdị nile nke ọrịa, prolongs youthfulness nke ahụ, na ọ bụghị dum ndepụta nke omume ya.

Mmetụta nke vitamin C ke idem

Vitamin C (ascorbic acid) nwere a iche iche sara mbara nke ihe na organism. Ọ enwekwu ọgụ, a na-guzobere-alụso ọrịa ọgụ na normalisation nke metabolism nke abụba, na-edozi, carbohydrates, ntọt glycogen mee na imeju. Ascorbic acid akwalite Ugboro ike ọsọ ọbara eruba na obi ọnụego, ala ọbara mgbali, mgbasawanye nke capillaries na arterioles.

Vitamin C na-agụnye a ọnụ ọgụgụ buru ibu nke ndu Filiks. N'ihi ya, ọ na-emetụta njikọ nke collagen - a protein na-etolite connective anụ ahụ, nke cements na intercellular ohere. Isi ọrụ nke collagen agụnye-echebe ọbara arịa, akụkụ, mọzụlụ, nkwonkwo, ọkpụkpụ, akpụkpọ guzobere, ọkpụkpụ, ọgọdọ, ezé. Ọ na-eme dị ka a na-echebe ihe mgbochi megide ọrịa, ọrịa, na-akwalite na-agwọ ọrịa nke contusions, fractures, ọnyá.

Dịghịzi usoro dị ezigbo mkpa C-vitamin, dị ka ọ na-akwado mmepụta nke mkpụrụ ndụ ọbara ọcha na-alụso ọrịa ọgụ. ọ na-akwalite guzobe interferon (a umi na-emegide cancer na antiviral ọrụ). Vitamin C, ekele ya antioxidant Njirimara, na-echebe megide mmetụta ọjọọ nke oxidants nyere aka gbochie mgbaàmà nke ịka nká, ọrịa obi na ọrịa cancer. Ke adianade do, ascorbic acid nwere mmetụta dị mma n'ebe ịrụ ọrụ nke obi, ụjọ, endocrine na ndị ọzọ na usoro.

Vitamin C na ntutu isi

Enweghị ascorbic acid na ahụ na-emetụta ọ bụghị naanị na ala, ma na-na mpụga n'ụdị mmadụ. Ọ hụrụ na vitamin C bụ nnọọ uru n'ihi na ntutu. Ebe ọ bụ maka na nrugharị ahịa ala isi, ọ na-enye ndị kwesịrị ekwesị oriri na-edozi nke ntutu follicles. Vitamin C na-atụ aro na-maka ndị na-ata ahụhụ site na dandruff, gbawara n'etiti nsọtụ, akọrọ ntutu, thinness na fragility.

Ọ bụrụ na ị na-ahụ nsogbu na ntutu isi, adịghị ọsọ ozugbo na-agba ọsọ ka ụlọ ahịa ọgwụ ma ọ bụ ịma mma shop maka supermaskoy ma ọ bụ balm, na-agụnye gị kwa nri ọtụtụ ọhụrụ mkpụrụ osisi, citrus mkpụrụ osisi, tomato, na nke a zuru ezu ego nke vitamin C. Ha ga-eme ka ndị ọzọ uru na ahu na ntutu karịa chemical n'aka.

Vitamin C maka ụmụaka

Sugary uto nke "askorbinki" bụ maara anyị si na nwata. Mgbe niile, ụmụaka na-kasị mkpa vitamin. Ha ahụ a kpụrụ, na-eto ma na-emepe emepe, otú i mkpa inye nwa gị na ndị niile dị mkpa maka ya na-eto eto elu ahụ ike. Proper oriri na-edozi na nwata - isi ihe na-ahụ ike na-eme n'ọdịnihu. Onye ọ bụla nne na nna ga-ahụ na nwa ya kwadoro na mkpụrụ osisi na akwụkwọ nri n'ihu ibe, crackers na biscuits.

Otu n'ime ndị kasị mkpa akụkụ nke nwa ahụ na-eri kwesịrị a C-vitamin. Ọ na-enyere dịkwuo echebe ọrụ nke organism na-enwekwu ndị ọgụ, nke bụ otú ọ dị mkpa maka ụmụaka. Na mwepu nke a vitamin ke idem pụrụ iduga na-agba ọbara goms, ngụkọta ahụ adịghị ike na ndị ogbenye na-emerụ na-agwọ ọrịa.

The kwa ụbọchị oriri nke vitamin C

Human kwa ụbọchị chọrọ n'ihi na vitamin C na-adịghị niile na onye na-adabere ọtụtụ ihe: na ọnụnọ nke àgwà ọjọọ, ara ma ọ bụ afọ ime ọnọdụ gburu ọrụ, mmekọahụ, afọ. Ọkachamara na-eje ozi na nkezi ọnụ ọgụgụ maka nkezi onye ahụ gbasiri ike: 500-1500 mg kwa ụbọchị - ọnụego nke ọgwụgwọ na 60-100 mg kwa ụbọchị - na n'ahụ mkpa nke organism.

The mkpa vitamin C enwekwu nsí mmetụta, fever, nchegbu, ọrịa, na-ekpo ọkụ ihu igwe, agadi. The mkpa kwa ụbọchị vitamin C ụba gbochie afọ. Norm na-adabere na afọ - okenye onye, n'ihi ya, ọ bụ ihe ndị ọzọ. Ka ihe atụ, ọ dị mkpa ka nwa ọhụrụ bụ 30 mg, na onye agadi - 60 mg. Daily ọnụego na-abawanye n'oge ime (70 mg) na lactation (95 mg).

Ihe ịrịba ama nke a enweghị vitamin C ke idem

Statistics na-egosi na ọ bụ ụmụ nke ụlọ akwụkwọ ọta akara na akwụkwọ ụmụaka na-ata ahụhụ site na enweghi vitamin, nke dị oké mkpa maka nkịtị na mmepe. Enweghị vitamin C e achọpụtara na 90% nke ụmụaka (ọmụmụ Institute of Nutrition ebulu). Ke ahu nke ụmụaka ndị ahụ nọ n'ụlọ ọgwụ, ascorbic acid erughi a chọpụtara na na 60-70%.

Enweghị Vitamin C na-abawanye na oyi-mmiri oge, nke gụnyere a ọnụ ke ọgụ ma na-amụba ohere nke eriri afọ ma ọ bụ akụkụ okuku ume na ọrịa. The mpe nwere ike nke exogenous ma ọ bụ endogenous. Ke akpa idaha, a obere vitamin na nri, na nke abụọ - vitamin na-agụghị oké etinye obi gị dum. Ruo ogologo oge enweghị vitamin A pụrụ iduga vitamin erughị eru. Erughi nke vitamin C ke idem pụrụ igosipụta na-esonụ mgbaàmà: ịda mbà n'obi, ihe mgbu na nkwonkwo, ogwe, akpụkpọ nkụ, ọnwụ nke ntutu isi, lethargy, ọnwụ nke ezé na chịngọm ọbara ọgbụgba, ogbenye ọnya na-agwọ ọrịa.

Vitamin C ọdịnaya oriri

N'ihi na kwesịrị ịrụ ọrụ nke ahụ mmadụ ga-ekwesị eguzozie fiidi. The kwa ụbọchị mmadụ nri kwesịrị ịgụnye vitamin C. Na ihe ngwaahịa na ọ nwere na otú ha mkpa ha na-eri na-eme ka elu iwu? Akpa, a ịrịba ego nke vitamin C nwere ihe oriri nke osisi si malite. Nke a tomato (strawberries, oké osimiri buckthorn, ugwu ash, ọhịa rose), mkpụrụ (citrus, persimmons, peach, apụl, apricots), akwụkwọ nri (Brussels pulite, mgbịrịgba-ede ede, brọkọlị, "na edo" poteto). Animal ngwaahịa nwere obere C-vitamin. Ọ bụ tumadi akụrụ, adrenal glands, imeju nke ụmụ anụmanụ.

E nwere ọnụ ọgụgụ nke herbs na-zuru ezu doses nwere vitamin C. The ngwaahịa ga-eri kwa ụbọchị, na ọkacha mma na raw ụdị. N'ezie, Biochemical nhazi, nchekwa na okpomọkụ omume na-eme ka mbibi nke ukwuu nke vitamin. Bụla onye na-dị mkpa na-ala nke ya ike, mkpa ka ị mara ihe na-uru nke vitamin C, nke ngwaahịa nwere na otú iji gbochie ya enweghị.

Ascorbic acid. nkwadebe

Vitamin C a hụrụ na ọtụtụ ọgwụ. Nke a Erere "Vitamin C", "Tsitravit", "Tselaskon", "Vitamin C" na ampoules. Otu n'ime ihe ndị kasị bụ "ascorbic acid" na mbadamba. Na mgbakwunye na ọ bụ bara uru, ọ dịkwa nnọọ tọrọ ụtọ, otú mbadamba-enwe obi ụtọ na-anabata ụmụ. The nkwadebe na-akwalite guzobe intracellular collagen, ike Ọdịdị nke ahụ capillary mgbidi, ọkpụkpụ na ezé. Product "ascorbic acid" - na bụ ya onwe ya a vitamin C. The ngwaahịa-bụghị mgbe niile ike n'ụzọ zuru ezu izute ha ahu.

N'aka, so na-usoro nke cellular respiration, ígwè metabolism, protein njikọ na lipid metabolism nke carbohydrates, tyrosine metabolism, redox Jeremaya mere. Jiri "ascorbic acid" ebelata ahụ na-achọkwu pantothenic acid, folic acid, vitamin A, E, W. The ọdịnaya nke vitamin C na na ngwaahịa bụ nso 100%.

na-agba akaebe

Ndị mmadụ na-ruo ogologo oge ahụhụ si na a enweghị vitamin C ke idem nwere ike ikpo ọgwụ ụfọdụ. A, mbadamba na-emepụta na ọdịnaya nke ascorbic acid 250 mg ma ọ bụ 1000 mg (nke e gosiri naanị maka ọgwụgwọ nke hypovitaminosis).

Mbadamba nkume nke 250 mg na-egosi na ụba uche na nke anụ ibu na asthenic states, afọ ime (karịsịa multiple, megide ma ọ bụ ọgwụ nicotine riri ahụ), mgbe nyefe nke ọrịa, maka ike dịghịzi usoro, maka oyi. A ọnụ ọgụgụ buru ibu nke ndị na-ewe C-vitamin maka mgbochi ma ọ bụ ọgwụgwọ nke vitamin erughi ma ọ bụ vitamin erughị eru.

mmetụta

Vitamin C dị mkpa maka kwesịrị ịrụ ọrụ nke ahụ ahụ, kama na ụfọdụ ọrịa mgbe na-ewere ya nwere mmetụta, n'ihi na onye e ji mara nke ahụ ahụ, ya na nkwonkwo na-ewere ọgwụ ọjọọ ndị ọzọ, ọnụnọ nke ọrịa ụfọdụ.

Vitamin C, ratings nke bụ mma, na ókè pụrụ ime ka oghom Jeremaya mere. Ogologo oge eji ọgwụ ọjọọ na elu doses nwere ike ime ka sleeplessness, mụbara excitability nke Central ụjọ usoro, isi ọwụwa. Digestive usoro nwere ike ikwu vomiting, ọgbụgbọ, afọ ọsịsa, eriri afọ mmerụ ahụ mucosa hypergastric mgbu, eriri afọ mucosa iyatesịt.

Onye ọrịa nwere ike ịzụlite glucosuria, hyperglycemia, agafeghị oke pollakiuria, nephrolithiasis, ibelata capillary permeability, anụ nācha ọbara-ọbara, anụ ọkụ ọkụ, leukocytosis, thrombocytosis, nsogbu nke ọla kọpa na zinc metabolism.

ovadozu

Ahụ mmadụ nwere ike na-ata ahụhụ ọ bụghị naanị site vitamin C erughi, kamakwa na ya overabundance. Ndị dị otú ahụ a ọnọdụ a na-akpọ hypervitaminosis, e nwere a ndidi na a ọchịchọ dị ukwuu ka mma ha ike n'ihi oké oriri nke a vitamin. Ọtụtụ mgbe e nwere ọnọdụ mgbe a onye na-amaghị nke ihe ize ndụ, na-agwakọta ngwaahịa nwere a zuru ezu ego nke vitamin na ọgwụ "ascorbic acid".

Oke kwa ụbọchị ọnụego onye okenye ekwesịghị gafere 90 mg. Iji zere ndị na-esi mkpa ka maara ihe mgbaàmà nke hypervitaminosis. Ihe mbụ na-eme - persistent dizziness, na ọgbụgbọ, vomiting, abdominal cramps. Next pụrụ iyi nwayọọ nwayọọ na nsogbu obi, akụrụ na ńsí eriri afo. The ojiji nke buru ibu nke vitamin C na-esonyere nrekasi obi, afo okwukwo, mmetụta nke ike ọgwụgwụ, nfụkasị Jeremaya.

All bụ nke ọma na na imeru ihe n'ókè. Vitamin C, onye price na-amalite mgbe $ 100, mma maka ahụ, naanị ma ọ bụrụ na ọ na-ọma weere. Tupu ewere gwara gaa a ụlọ ọgwụ, na-anwale, ebe dọkịta ga-nye iwu ziri ezi ọgwụ na onunu ogwu maka nke ọ bụla kpọmkwem ikpe.