Inversion table na spinal hainia: n'iji na contraindications. The simulator maka spain gbatia

Kinesiotherapy - omume nke ọkpụkpụ azụ na nkwonkwo mmega. Motor omume - ihe akụkụ nke irè ọgwụgwọ na mgbochi nke iche iche na ụdị ọrịa ndị a na-nweekwa usoro. Mbuso spinal hainia mepụtara a usoro nke pụrụ iche na omume. Ụfọdụ n'ime ha gụnyere ojiji nke pụrụ iche simulators.

The simulator megide spinal hainia

Inversion table na spinal hainia a na-ewere ukwuu ezuru. Nke a bụ otu n'ime ndị kasị nwayọọ ma dị irè ụzọ iji gbatịa spain ma dịkwuo intervertebral ohere. Ị adịghị mkpa ime a otutu ikike mmega n'ime ụlọ, ị dị nnọọ nwere na-edina ala maka a obere oge na inversion table. Ibọrọ banyere ya nwere ọtụtụ na fọrọ nke nta niile ịja mma.

Contrail simulator maka spain gbatia: ihe enyemaka bara oké uru ahụ ike gị

Site n'enyemaka nke a ngwaọrụ ụfọdụ 15 nkeji nwere ike inyeaka erughị ala si n'ọkpụkpụ azụ mgbe a ike ọrụ ụbọchị. The ojiji nke ihe inversion table:

• ntụrụndụ nke azụ uru;
• kpochapụ muscle apịajighị apịaji;
• mụbaa ọbara eruba n'ụbụrụ na obi;
• weghachi vertebral akwara;
• clamped intervertebral ohere na-agbatị;
• nsogbu na-wepụrụ si spinal irighiri akwara, na-eme ihe mgbu onye ọrịa ahụ;
• ọbara a kpaliri;
• mgbochi nke varicose veins;
• agbaziri postcho, na-emepe emepe mgbanwe;
• ntọt ke ọrụ nke lymphatic usoro: ebelata ọzịza, mbufụt, accelerates metabolic mgbanwe ndị ahụ n'ahụ, ya mere, enwekwu ọgụ, eliminates Cellulite na ibu.

Inversion table na spinal hainia: eji n'ụzọ ziri ezi

Oge ọ bụla tupu ị malite na N'ezie, mgbe ịlele ntọala niile nke simulator. Nke a bụ nnọọ mkpa.

1. Adiana. Kasị tebụl nwere atọ ma ọ bụ anọ ọnọdụ ntọala nke adiana: si kasị na kasị ala-agba. N'ihi na beginners, mgbe nile ka a ngwa ngwa ụzọ adiana. Mgbe ahụ, dabere na ha arọ na onye mmasị, i nwere ike jiri nwayọọ nwayọọ dịkwuo ọsọ.
2. Elu. Ọ dị mkpa ka esighi ike na ichebe ịghasa, otu aka sere lash na ndị ọzọ na-akpali isi aro ka larịị uku onye na-abawanye nke 2-3 cm. Ọzọkwa, retainer wet na ikesiike na ịghasa.
3. Ekwe mmadụ megharịa belt. Ọ ga-eji ịgbanwe n'akuku nke echiche. Ọ bụrụ na i bu n'obi ịrụ a full inversion, a belt nwere ike kpamkpam ikwụpu.
4. Ikpo okwu n'ihi na ụkwụ. Ọ dị mkpa ịgbanwe ọnọdụ nke n'elu ikpo okwu ya na ụkwụ na-ike ofu, na-enweghị-enwe anụ ahụ erughị ala.

Mgbe hụrụ na ntọala niile nke simulator ndị ziri ezi, i nwere ike n'ihu ozugbo ọrụ.

Ebuli na kpọgide

Mkpa ka ị na-azụ ihe na tebụl, ụkwụ ma akụkụ nke n'elu ikpo okwu, dabere na ala akụkụ nke ahụ ahụ, ya eri ụkwụ n'etiti clamps na-eguzo n'elu ikpo okwu. The ụkwụ ga-eguzosi enwe n'azụ ọnụ. Ọzọkwa, ọ dị mkpa sere handle mkpọchi na ụkwụ ya na-akwụsị na nyochaa ike nke fixation. Mgbe izu ike megide ya azụ na table ruo mgbe i ji n'aka na ụkwụ na-enwe na ntukwasi-obi, ọ pụrụ ịkpata ọtụtụ unan.

adịzi

Nwayọọ nwayọọ welie aka ma na-etinye ha na ya obi. Ọ bụrụ na ntọala niile nke simulator na-setịpụrụ dị ka ndị a, na tebụl ga-akpọlite ubé anya n'ala na-akwụsị. Ọzọkwa adiana nke table bụ n'ihi na n'aka ije.

inversion

Na tebụl na-a kehoraizin ọnọdụ, aka ga-akpọlite n'elu isi ya nwayọọ nwayọọ. Regains mbụ ya ọtọ wee na-, idebe na ogwe aka ala. Complete inversion bụ omume mgbe belt na-unbuckled restrictive. Aka ga-amalite na isi-ya. Dị ka a N'ihi ya, ị kpọgidere isi n'ala, ọ bụghị nādabere n'elu azụ. Mgbe ị laghachi amalite kwesịrị adịghị bulie gị isi ma na-agbalị na-ebuli ihe ndị toso, aka mmegharị ga-ezu.

contraindications

N'agbanyeghị eziokwu na ọrụ na inversion table-atụle gentler nhọrọ maka emeso vertebral hainia na-adịghị etinye n'itinye a pụrụ iche ahụ mgbalị, contraindications ndepụta bụ nnọọ mbara. Tupu ị zụrụ na-eji inversion table na spinal hainia, ị kwesịrị ị na ịkpọ dọkịta gị ma ị nwere ọrịa ndị dị ka:

• ntị na-efe efe;
• ibu oké ibu (arọ n'elu 136 n'arọ, elu n'elu 198 cm);
• abdominal ma ọ bụ hiatal hainia ;
• ala nke dị ime;
• glaucoma;
• retinal mmebi;
• ọzịza na nkwonkwo;
• conjunctivitis;
• na elu ọbara ọbara mgbali;
• pelvic trauma, olu na azụ;
• ischemia;
• osteoporosis;
• adịbeghị anya fractures, mkpọ, implants na ọkpụkpụ na nkwonkwo.

Ebe iji: na mgbatị ma ọ bụ n'ụlọ?

Contrails ọzụzụ - ọkachamara ngwá. Ha na-n'ụzọ na egwuregwu klọb na ọgwụ na orthopedic emmepe gburugburu ụwa. Iji malite, ọ bụ na-achọsi ike otu n'ime ndị a emmepe n'okpuru nlekọta nke a onye ọzụzụ bụ ndị ga-agwa gị otú e si eji inversion table na spinal hainia, ga-akụziri otú obibi ya, na-ga-nye iwu ka onye ibu, na-ewere n'ime akaụntụ gị mma. Mgbe a ole na ole sessions, ọ na-eme uche na-azụta a home ọzụzụ maka ojiji nkeonwe. Ugbu a, i nwere ike ime a-adaba adaba oge.

Iji mepụta ihe inversion table na aka ha ga-esi ike. Iji na-ahọrọ nri ihe na-eme ihe-nkọwa nke ziri ezi size, na-eche ebe niile nkọwa na-akpọkọta ndị dị otú ahụ a mgbagwoju anya Ọdịdị nwere ike naanị ezigbo ọkachamara.

Olee otú ịhọrọ zuru okè inversion table?

Iji nweta ihe kasị dị irè inversion table na spinal hainia, a nhọrọ ga-a kpọrọ na-gaa na akaụntụ ọtụtụ ihe:

1. Ibu imewe. The ala arọ, otú ahụ, n'ezie, ọ bụ ihe adaba ibufe na-akpali gburugburu ụlọ. Otú ọ dị, kwụsie ike na-efu a table. On oke simulator, ị ga na-eche obi ike na udo.
2. The ihe onwunwe ga-abụ siri ike na inogide. Eyi akụkụ ga-mere nke metal, plastic azụ ventilated ma na-abụghị ileghara ịṅụ.
3. Category table. The simulator nwere ike anyịnya ma ọ bụ obere. Anyịnya, n'ezie, mma. Ọ bụ otu ebe, nwere ike idi ihe ibu nwere ọzọ nhọrọ na-eburu a ogologo na kpụ ọkụ n'ọnụ were.
4. Ọdịdị nke management. The simulator maka spain gbatia na ntuziaka akara dịtụ ọnụ ala, na electronically - ihe ọma. Na nke a, na-enye a doro anya nkwanye bụ ike, ọ bụla na-ekpebiri onwe otú ọ ga-abụ ihe adaba.
5. Regulation. The table ga nwere a ọrụ ukpụhọde elu nke a mmadụ. Ọ bụghị ime iji maka ọgwụ nzube unregulated table, n'ihi nke ndị dị otú ahụ na-eme nwere ike ịbụ na-ezighị ezi.
6. Catchers. Ọ dị oké mkpa na Obere vidiyo ndị dị mfe iji na mere nke edu ihe. Oke warara na uko cuffs nwere ike ime ka ihe mgbu na-eme ka ọrụ na-aga n'ihu na-ata ahụhụ.
7. Ịhọrọ ezi inversion table reviews nke ụlọ ọrụ ọ bụla n'ichepụta mkpa ịmụ n'ụzọ zuru ezu. Ọ bụrụ na ngwongwo ndị ndị ogbenye mma, na disgruntled ahịa a chọrọ ide banyere ya na-ekwu okwu.

N'ihi na ọgwụgwọ nke vertebral hainia obibia mkpa a mgbagwoju: n'iji ọgwụ na ointments, physiotherapy, ịhịa aka n'ahụ, na-eyi a bandeeji, ụra na orthopedic matarasị na, n'ezie, na-egosipụta ọgwụ. Klas na pụrụ iche simulators, mgbe oge na a ọkachamara, na-ewere n'ime akaụntụ niile na-egosi na contraindications bụchaghị wetara ọtụtụ uru: ụba arụmọrụ nke nweekwa usoro, eliminates mgbu, na-agwọ ọrịa usoro ngwa ngwa na-aga Uphill.