Ole ayodiin dị mkpa maka ahụ mmadụ: ayodiin-nwere ngwaahịa

Odika 75-85% nke bi n'ala-ayi, gụnyere ụmụaka, na-enwe nnukwu ụkọ ayodiin, ma ọtụtụ na-adịghị ọbụna mara ya. Kwa afọ na Russia na-mụrụ ihe karịrị 800 ụmụaka na-eme iberibe. Dị ka WHO ọkachamara na nke a bụ n'ihi na a enweghị ayodiin na nne ahụ.

Ọ bụrụ na nwanyị dị ime bụ ezughị na-eri ayodiin-nwere ngwaahịa bụ a na-ezighị ezi mmetụta na nwa. Ayodiin erughi-akpata kasị ukwuu mmebi nke nwa ebu n'afọ echiche ọrụ, mgbe ahụ, ọ na-hiwere site irreversible mbibi si a obere ndiiche IQ oké forms of idiocy.

Na okenye na-eto eto na ayodiin erughi enwekwu likelihood nke thyroid ọrịa. Na Russia, nsogbu ka na-anọgide unsolved. Nkezi IQ-index ọgụgụ maka Russian ụmụ dịghị ihe karịrị 90 nkeji, ma na ndị mba ebe ndị dị otú ahụ nsogbu e edozi - na IQ nke umu ihe karịrị 100 nkeji. Ya mere, mkpochapu ayodiin erughi bụ ebumnobi bụ isi nke ọtụtụ ndị mepere anya mba.

Russian nri ụlọ ọrụ na-enye ọzọ ngwọta, dị ka na-agbakwunye manganese na ayodiin na-eme achịcha na ngwaahịa, nnu, ihe ọṅụṅụ. Ayodiin dị mkpa ngwaahịa enyemaka ndibiat ụkọ nke a dị mkpa maka ahụ nke a chemical mmewere. Ya mere, ọ dị mkpa ịma ihe na ngwaahịa nwere nke a mmewere. The ozi ị na-enweta site na a n'isiokwu a.

Tupu ayak ayodiin-nwere ngwaahịa, kwesịrị dokwuo anya otú ihe nke chemical ọcha chọrọ ka ọkụ na a ụbọchị. N'ihi na onye ọ bụla afọ otu nwere ya ọnụego nke ayodiin. A nwa n'okpuru otu afọ mkpa banyere 50 micrograms, ụmụ abụọ afọ isii - 90 mcg kwa ụbọchị. Teenagers dịkarịa ala 120 micrograms. Onye okenye mmadụ nke si 150 micrograms. Ma nwa ara na nne na ụmụ nwaanyị dị ime na-eri ihe banyere 200 micrograms kwa ụbọchị, n'ihi na akụkụ nke a dị mkpa compound na-aga na nwa ebu n'afọ na mmepe.

Iji dozie nsogbu nke ụkọ a chemical mmewere nwere ike ga-eji na nri na-enweghị na mbụ nnu na iodized, ma N'ezie ọ bụghị a panacea ma ọ na-achọ ihe oriri ọgaranya a compound. Rịba ama na-aṅụ mmiri, ọ bụ ugbu a na onye liter nke banyere 15 micrograms nke ayodiin. Ihe kasị ọdịnaya bụ na Erimeri dị oké mkpa maka mmadụ njikọ.

Otu onye dị otú ngwaahịa bụ ahịhịa mmiri, dị ka dọkịta na nutritionists, ọ bụghị naanị ọgaranya eke amino asịd, ma, nakwa dị ka ayodiin. Iji mee ka elu maka mkpa kwa ụbọchị na-eri ihe a bara uru ngwaahịa 200g. kwa ụbọchị.

Ayodiin-nwere oriri - azụ: halibut, tuna, okporoko, salmon, ndagharị, azụ asa, n'oké osimiri bass. 100 g nke crude mmiri azụ nwere 70 mg nke bara uru n'ụlọnga. Ọtụtụ ihe ndị ọzọ ayodiin na iyak mmanụ - 770 g. More okporoko imeju - 800 g. Eriju dịkarịa ala 180 grams. okporoko na ayodiin na aru zuru ezu.

Ndị na-esonụ specialties: oporo, nshịkọ, scallops, mọsel, oysters, skwid, ọ bụghị nanị na-atọ ụtọ, ma na-a otutu nke bara uru microelements. Ha nọ na dị 100 ug compound. Ọtụtụ n'ime ndị chemical mmewere na tomato, eggplant, garlic, beef, àkwá, mushrooms, asparagus, radish, akwụkwọ nri, mkpụrụ akụkụ, mmiri ara ehi, scallions. Ọzọkwa, na ụfọdụ mkpụrụ osisi na tomato (mkpụrụ vaịn, unere, egusi, ọkwụrụ bekee, strawberries, persimmons, lemons).

Mgbaàmà nke ayodiin erughi

· Mberede ibu ibu

· Lethargy

· Ike ọgwụgwụ

· Ala ala adịghị ike

· Mental iberibe

· Mgbe akụkụ okuku ume na ọrịa

Ọ bụrụ na ị na-agụnye gị nri ayodiin-nwere ngwaahịa, na mgbakwunye na nke n'elu atụmatụ kwukwara, ogwe, mgbada na ebe nchekwa, mkpọchị ịhụ nsọ, enweghi ike, ọdịda nke omumu usoro (ọpụpụ, ịmụ nwa nwụrụ anwụ, infertility, nwa ebu n'afọ na abnormalities).