Kalori ọkụkọ na nri si na ya

Chicken esie n'ụzọ ọ bụla, na-anọgide na ọnụ ọgụgụ kasị elu nke na-ewu ewu, ekele ya na-atọ ụtọ na Njirimara. Low kalori chicken kwere ka ọ na-achịkwa ọtụtụ diets na efere. Ka anyị lee ọnụ na calories nke ọkụkọ ma chọpụta ihe bụ ihe dị iche n'etiti sie na e ghere eghe ọkụkọ. Anyị na-eme nke a na ihe nlereanya nke ndị ara.

Olee otú ọtụtụ ndị calories na esie ya na ọkụkọ? Ya kalori (otu narị grams) bụ obere, naanị narị abụọ na anọ calories. N'ihi ya, ọ na-amasị na ruru nke protein na abụba: 20,8 g na 8.8 g, karị. A na ọnụ ọgụgụ eme ka o kwe n'enweghị enwe sie ọkụkọ-enweghị atụ egwu iji nweta mmezi arọ.

Ugbu a, tụlee otú ọtụtụ calories nọ e ghere eghe ọkụkọ. Otu narị grams nke ngwaahịa - abụọ na narị abụọ na iri anọ calories. Ọ bụghị nke ukwuu, ma ọ bụrụ na anyị na-echeta ndị kemmiri ọkụkọ ara na a crispy jikọrọ ọnụ! Egosi nke protein na abụba agaghị anya n'ebe arụmọrụ nke esie anụ: protein - iri na otu grams nke abụba na 26,3 g

Kalori ọkụkọ. Anyị na-atụ anya a na-eri

Braised ọkụkọ na calories fọrọ nke nta kwekọrọ na ọkụkọ e ghere eghe (otu narị grams):

• calorie uru - 237 kcal;
• Protein - 30,49 g;
• abụba - 11,89 g

Nkezi site ọnụ ọgụgụ nke ndị calories na ọkụkọ na-ewe eghe ọkụkọ imi. Ya ndekọ bụ abụọ na narị abụọ na iri calories. Nke a apụtaghị na anyị kwesịrị ozugbo na-agba ọsọ na ụlọ ahịa! Na àgwà nke ndị dị otú ahụ a ngwaahịa bụ mgbe na obi abụọ. Ọ kasị mma iji kwadebe ha ọkụkọ na ngwa ndakwa nri ma ọ bụ ekwú ma na iju gị na ezinụlọ gị.

Chicken grilled ke ngwa ndakwa nri oven

Iji kwadebe efere a, anyị kwesịrị:

• chicken ozu (1-1.3 n'arọ)

N'ihi marinade:

• garlic (ụzọ ezé);
• n'ọnụ mmiri akwukwo (3 ihe);
• coriander (teaspoon);
• dabere mmanụ (tablespoon);
• lemon ihe ọṅụṅụ (Mmakọ tablespoons);
• nwa ose (n'ala).

Ọzọkwa chọrọ iji kwadebe glaze: a teaspoon nke mustard na otu ego mmanụ aṅụ.

Nkwadebe:

• Pretreated m ọkụkọ. Mgbe ahụ mịrị amị na a akwụkwọ towel.
• The mmanụ weere na lemon ihe ọṅụṅụ, nke nta nke nta na-agbakwunye nnu, n'ọnụ mmiri akwukwo, ose, coriander na chopped garlic. Mix ọma.
• Ihe ngwakọta na-juputara ntekwasa na ọkụkọ na-ahapụ ka marinate maka iri isii nkeji.
• Kechie na foil ụkwụ na nku iche iche, iji gbochie kpọnwụọ.
• Na-ewepụta njikere ozu na okporo (ala), emi odude ke idak grate nnukwu efere ka igbapu abụba.
• Chicken esiri a ngwa ndakwa nri oven na kacha ike iri na ise nkeji.
• Anyị na-na-ọkụkọ imi na ubé Ka jụụ.
• Ịkwadebe glaze, site agwakọta mmanụ aṅụ mustard, ntekwasa ozu nwetara ngwakọta, ya ọzọ tọrọ na ala grate. The efere abụba wụsa narị na iri ise grams nke mmiri (na-ekpo ọkụ).
• Anyị na-akwadebe maka ọzọ iri anọ nkeji, mbịne ozu ọ bụla nkeji iri.

Kalori ọkụkọ na-ese siga nnọọ obere, na abụọ na narị abụọ calories (100 grams). Ma, ọtụtụ ihe ijuanya, ọkụkọ kebab (agbanwe ụtọ na mmanya) a na-ewere ndị kasị ala-kalori efere - 116 kcal kwa narị grams. Chicken anu a shish kebab, agbanwe ụtọ na Mayonezi, budata dị iche iche: ọgu abua na asa calories kwa narị grams!

Chicken kebab na mmanya

N'ihi nkwadebe dietary efere, anyị mkpa:

• fillets (ọkụkọ) - banyere a kilogram;
• eyịm - abụọ na narị abụọ grams;
• atọ percent mmanya - 2,5 tablespoons.

Na mgbakwunye - nnu na ose (nwa, n'ala) nụrụ ụtọ.

Nkwadebe:

• My ọkụkọ ozu. Obsushivayut (i nwere ike iji a akwụkwọ towel).
• Bee n'ime adịghị nnọọ nnukwu iberibe (banyere iri ise grams) na enịm ke ihe Enamel nnukwu efere.
• Eyịm bee n'ime nnukwu yiri mgbaaka ma tinye anụ.
• Tinye nnu, ose (nhọrọ) na mmanya.
• Mix juputara na-ahapụ oyi awa atọ.
• Ugbu a anyị prefabricated strung na skewers ma ọ bụ skewers na ighe.

Iji belata ego nke kalori ọkụkọ kwesịrị esi nri efere si ya onye akụkụ. Dị ka ihe atụ:

• dum ụkwụ (ọkụkọ, 100 g) - 184 kcal;
• fillets (ọkụkọ, 100 g) - 116 kcal;

Ya mere, kwadebe ike, na-atọ ụtọ, ma na-echeta na ọkụkọ n'ụzọ zuru okè na ụdị dị iche iche nke akwụkwọ nri, nke na-enyere ndị ahụ banye kuryatinku.