Indyusheche anu (ma ọ bụ anụ toki) bụ nke na udi nke dietary. Ọ bụ tọrọ ụtọ, bara uru, nwere obere cholesterol na na àgwà dị nnọọ elu karịa ọkụkọ. A kwesịrị ọzọ ka toki, ikekwe, na oke bekee anụ.
nri Atụmatụ
Efere si toki esiri ọtụtụ ụzọ dị iche iche. Site na ya na-esikwa nri a oké efere. Filet bụ zuru okè n'ihi cutlets ma ọ bụ anụ. Ma eleghị anya, ihe kasị atọ ụtọ na ọ na-enyo, ma ọ bụrụ na ihe atụ, butere drumstick toki na oven. Iji a dịgasị iche iche nke condiments na ngwa nri, ị nwere ike nweta a nwayọọ, nro, kemmiri ihe anụ. Mgbe ọ na-doro, na nri usoro ga-aga ngwa ngwa. Na nri, mgbe mgbe, tupu mmiri ukwu eghe ma ọ bụ etinyeghị. Ka-esi mara ụfọdụ Ezi ntụziaka!
Shin, butere poteto
Dị ka ọ nwere ike butere drumstick toki na oven? Ntụziaka bụ dị ka ndị: Meat - 1 n'arọ (3-4 òkè, na a ọnụ nke ha ibu iri ọkara ngwaahịa), nnu, herbs ngwakọta "Khmeli Suneli" uto (a na-enwe mmasị a jupụta onye softer). Next, i kwesịrị ịtụ ala ụkwụ mustard - a ole na ole teaspoons; ose - a tuo; ngwa nri: coriander, paprika, basil - nhọrọ. Ndien ke akpatre, poteto - 1 n'arọ. Ugbu a banyere usoro, ya bụ otú akpọọ nkụ a toki drumstick na oven. Itucha anụ, ọkpọọ. Ewepukwala bee - ọ na-ejighị ya kpọrọ browned na kpuchie ihe appetizing jikọrọ ọnụ. Shin ete nnu. Wụsa na uda di iche iche, tụgharịa na uda di iche iche. Top griiz mustard. Bee poteto, bee n'ime Mpekere. Mix na nnu, sizinin ose. Ime na oven toki drumstick na ị chọrọ ya na poteto: nweta anụ na akụkụ nri na oge. Ya mere, na-a nnukwu mpempe akwụkwọ nke foil. Ekpuchi mmiri ha. Na-etinye iberibe anụ, ebe ahụ poteto gburugburu ha. Ekpuchi mmiri mpempe akwụkwọ ma ọ bụ nkera nke abụọ nke ndị ọhụrụ onu Tuck. Etinye efere na oven, nke ga-gụnyere na tupu (banyere 200 degrees okpomọkụ). The okpomọkụ omume dịruru banyere 50 nkeji. Odika 10 nkeji tupu Mmebi nke foil ga-emeghe. Ndụdụ ghewere anụ na poteto, ịlele ogo softness. Iji esi nri toki na oven drumstick na ọlaedo aja aja crispy jikọrọ ọnụ, gị mkpa a obere ihe na-amụba okpomọkụ, na megharia pan n'elu ogbe. Tupu na-eje ozi, fesa efere na greenery.
Aro banyere serving
Bụla Ntụziaka "Shin toki na oven," ị na-eji, ọ dị mkpa na-eche echiche tupu, na ụfọdụ efere anụ dị otú ahụ ga-aga nke ọma. Dabara a dịgasị iche iche adzhika, oseose akwụkwọ nri. Jikọtara na ezi nnụnụ squash caviar, agbanwe ụtọ na mmanụ aṅụ na gogoshary. Post nwekwara ike-agbanwe ụtọ ma ọ bụ pickled cucumber, tomato, tomato ụtọ na utoojoo ihendori ma ọ bụ ero. Ukwuu welcome ga-ọhụrụ na akwụkwọ nri, na a salad nke na-acha ọcha kabeeji. Ndien ke akpatre, toki drumstick, ghere foil na poteto, ọ ga-abụ nnọọ ụtọ na a karọt na Korean.
Shin sie, butere
Ma anyị digress. Anyị ga-anọgide na-esi nri ihe, na-akwadebe a toki na a dị iche iche n'ụzọ. Na-aghọta nke a Ntụziaka "Shin toki na oven", anụ ga-akpa ike sie. Mgbe ahụ usoro nke mmiri na-ukwuu belata. Ụkwụ asa, na-etinye n'ime ite, wụsa mmiri oyi ka a obụpde. Wepụ scum. Na-etinye n'ọnụ mmiri akwukwo, allspice na peppercorns, nnu efere na esi nri ruo mgbe mere (naanị ka akpụkpọ na-adịghị iche na anụ, na ọ bụghị nọ ijeụkwụ na ọkpụkpụ). N'ihi na ọkara otu awa na-etinye anya grated mgbọrọgwụ (celery, pasili), afanyekwa na a ole na ole cloves nke garlic. Dechara nkwadebe nke ala ụkwụ nke toki na oven. Iji mee nke a, wepụ ihe anụ si efere, ka igbapu. Wụsa na ngwa nri na itinye na soy ihendori. Yet na na a tee mmiri ma ọ bụ abụba. Ime ruo mgbe a brownish jikọrọ ọnụ. Ndị a nnụnụ ụkwụ ga-adị mma na faịlụ a ufufo anu nke garlic ma ọ bụ mushrooms. Fit na-egbusi horseradish na mọstad. Na adịghị ebibi greenery!
Anụ na a oseose ihendori
N'ihi na nke a Ntụziaka ị ga-mkpa-ezuru abụba ukwu kacha mma na-eto eto nnunu. Season na nnu na ose. Kpakọọrọ ha na a mmiri mpempe akwụkwọ, tinye ntakịrị mmiri (3 tablespoons) na esi nri ruo mgbe anụ bụ obi. Njikere nwere ike-enyocha na pụta ìhè na ihe ọṅụṅụ. Mgbe ahụ na-etinye na a miri emi efere na letus epupụta. Yet pụrụ iche ihendori. Ndabere ga-abụ anụ efere ya. Were a nnukwu njuaka walnuts, a ụyọkọ nke chopped green coriander, polgolovki (ma ọ bụ isi) nke garlic, a obere nnu. Ihe niile bụ ihe ọma iri, na mgbe ahụ na-akọwa na a ngwa agha. Yet a obere mmanya na 2 iko nke efere. Finely iri yabasị isi, na-etinye ihendori na ebe maka 10 nkeji oge na-simmer. N'oge a, iti ndị egg yolks 2-3. N'ihu, wepụ si okpomọkụ, wụsa anya a bit dajụrụ. Na itughari a ego nke egg yolks. Nwayọọ nwayọọ na-abanye (bụchaghị ime) isi ihendori. Yet n'elu toki na-eje ozi ha! Ndozi anụ pasili, dil.
Drumsticks na jam
Na akpatre ebe a bụ ihe ọhụrụ mmiri Ezi ntụziaka:
- Shin toki na nnu, fesa na ose, obmazhte gbara ụka jam. Adabara oghere si currants, berry, blakberị. Mgbe ahụ, n'ihi ogo obmazhte mustard, na n'ihi Rosy na juu - abụba gbara ụka ude. On mmiri n'ụdị ma ọ bụ na-awụnye ụfọdụ mmiri, na-etinye anụ na ime dị ka otu awa na okpomọkụ nke 160 degrees. Dị nnọọ echefula wụsa ya ihe ọṅụṅụ! Mgbe o doro anya, na ụkwụ na-adụ, efere dị njikere. Na-ejere gwere poteto, na a salad nke ọhụrụ na akwụkwọ nri.
- Boneless drumstick ebe ke marinade. Mee ya ka ọ site agwakọta a akụkụ nke mmanya (apple ma ọ bụ grape), tinye ose, coriander, marjoram na a di na nwunye nke teaspoons mmanụ aṅụ. The ọmụmụ kwesịrị ikpuchi anụ ọma. Ahapụ otu awa, mgbe ahụ, wepu, nashpiguyte garlic, ahịhịa na Mayonezi. Tastier nweta a toki drumstick ọ bụrụ na ọ ime na foil. Ịghasa ụkwụ n'ime a mpempe akwụkwọ dina n'elu mmiri na-etinye ya na a na-ekpo ọkụ oven. Mgbe anụ bụ fọrọ nke nta njikere, atụgharị foil, nke mere na ọ na-browned. Ndokwa na a efere, ihe ndozi na Sprigs nke pasili na basil.
Ị na-atọ ụtọ nri na-enwe gị nri!