Lemon - kalori, bara uru Njirimara, ngwa, contraindications

Lemon - a nnọọ uru ngwaahịa. Ije ije gara aga na ụlọ ahịa counter na a na mkpụrụ osisi, ị mgbe niile chọrọ ịzụta ụfọdụ stof n'ụlọ. Ma ọ bụ ọtụtụ mma mgbe lemon na-adịghị si anya mba, na-eto eto na ebe obibi gị. Ọtụtụ ndị na-ịzụta ya na a ite osisi na-ama-guzobere, ma ọ bụ na-adịghị okomoko mkpụrụ, otú i nwere ike na-eto eto a lemon si a nkume. Ọ na-adị ndụ nke ọma ma na-adịghị achọ pụrụ iche na-elekọta. Fruiting lemon ụlọ ahụ bụ ọ dịghị njọ karịa na nke na-etolite ọzọ na-anabata okwu. Mgbe obere dị iche ka dị: ndị "home" lemon anụ bụ thinner, obere osisi n'ime, na ọbụna a mpempe mkpụrụ nwere a ọgaranya uto.

bara uru Njirimara

Enwekwu ndị ahụ ihe nchebe na oyi na-atụ, apụta ihe ịrụ ọrụ nke imeju, a mma agha na radionuclides - niile ndị a na ikike lekarskimi ama lemon. Calorie ya nnọọ ala - 40 kcal kwa 100 gram nke ngwaahịa. O nwere mfe digestible glucose na fructose, ọtụtụ mkpụrụ asịd na a nnukwu ego nke pectin, mkpa mmanụ, bioflavonoids na terperin nke ewusi capillary mgbidi. N'ihi nke a na mkpụrụ enwekwu absorption ígwè na calcium ke idem. Dị nnọọ mma na akwụkwọ ndụ akwụkwọ ndụ tii tinye lemon. Kalori ọdịnaya nke a ọṅụṅụ nwere 28 calories, na nke ahụ bụ a nnukwu uru, n'ihi na a na mkpụrụ osisi bụ fọrọ nke nta anaghị ida ndị bara uru Njirimara mgbe ewe iwe.

contraindications

Lemon maka onye ahụ gbasiri ike - a ụlọ nkwakọba ihe nke nri, ma iji mkpụrụ a ga-abụ nnọọ anya na ọrịa nke bowel, afo eriri afo, imeju na-na pancreas, na ụfọdụ ọbụna na-ekwe n'aka nri.

Lemon na kichin

Mkpụrụ a bụ nnọọ ewu ewu na nkwadebe dị iche iche efere. Ọ bụ mgbe na-eje ozi na desserts, butere azu ya. Ọbụna bee na-ekpe na n'akụkụ - ọ bụ ihe dị oké mkpa akụrụngwa nke ọtụtụ ọṅụṅụ. Lemon, nke bụ ala kalori, bụ zuru okè n'ihi na ndị mmadụ na-eso nri. Tea na a mpempe mkpụrụ, ọ bụghị nanị bụ'abụ, ma tinye a otutu nri ahụ.

Ji ntecha

Lemon na-ukwuu mgbe e kwuru okwu na-ewu ewu Ezi ntụziaka mara mma. Ọ nwere ọtụtụ ihe ịchọ mma Njirimara: whiten akpụkpọ, tightens pores, tightens wrinkles. Ebe a na-a ole na ole Ezi ntụziaka na-ekwu banyere nke a osisi:

• Toning infusion. Ị ga-achọ otu na tablespoon mmanụ aṅụ, abụọ tablespoons nke na-ekpo ọkụ na mmiri na ihe ọṅụṅụ nke na ọkara otu lemon. The ngwá ọrụ a ga-siri ọnwụ. Ehicha ha ihu n'ala n'ihu na-aga ụra. Nke a infusion bụ adabara niile anụ ụdị.
• A obere spoonful nke lemon ihe ọṅụṅụ, abụọ teaspoons nke ude na a teaspoon mmanụ aṅụ, mix na-etinye nkpuchi na ihu gị. Sook maka nkeji iri atọ na-asụ ya oyi na mmiri ọkụ. Ngwá ọrụ a dị nnọọ mma maka akpụkpọ iwe.

ọgwụgwụ

Always kemfe na-na friji ruo ọtụtụ stof mkpụrụ dị ka lemon. Ya ala caloric ọdịnaya, na ojiji nke ugbo bụ nnọọ nnukwu. Ọ ga-abụ a mara mma mgbakwunye na tii, eji megharịa ọnụ na ọbụna kwesịrị ekwesị dị ka ihe mgwa ịchọ mma ngwaahịa. A ezi onye nnabata-ahụ ojiji nke ngwaahịa a. Jiri a eke akụ maka abamuru nke ya ebube na n'ihi ezi nke organism.