N'Epsom Salt - ihe ọ bụ na otú iji ya?

N'Epsom nnu, mara dị ka magnesium sulfate, bụ a ndammana na-ewere ọnọdụ ịnweta, mbụ chọpụtara na England. Natural ịgba akwụkwọ nwere ike ji mee ma n'ime na n'èzí, bụ incredibly bara uru nke ụmụ mmadụ na ahụ ike. Ka anyị kwuo banyere ya Njirimara na ihe nkowa a n'isiokwu a.

Ọ-eme ka ahụ na aka mgbu

N'Epsom nnu n'Epsom etisasịwo na mmiri ọkụ, na-adị mfe etinye obi gị dum site na anụ ahụ, na-enye a jiri nwayọọ nwayọọ na mwepụ nke ihe ịrịba ama nke ike ọgwụgwụ na nchegbu. Magnesium na-arụ a dị oké mkpa ọrụ na ike mmepụta ke mkpụrụ ndụ, na-enyere tufuo mmetụta nke obi ụtọ na inwe nchekasị. N'Epsom nnu, na-etinye obi gị dum site na anụ ahụ, na-enyere aka belata muscle erughị ala na ihe mgbu na mbufụt nke nkwonkwo.

Ị nwere ike na-a nnu bath ibelata isi ọwụwa na dajụọ mmụọ abdominal cramps. Ụkwụ bath wepu ike ọgwụgwụ na ụkwụ, ga-enyere iji belata ma ọ bụ bibie ihe mgbu na cramps. Enwe atụrụ ndụ ikuku ga-enyere nnu saa, karịsịa tupu na-aga ụra ga dajụọ mmụọ akpụkpọ zuru ike nke akwara, si otú so na, a-ehi ụra n'abalị.

The mmetụta dị mma na ahụ mmadụ

N'Epsom nnu (magnesium sulfate ma ọ bụ magnesium) nwere mmetụta dị mma n'ebe ahụ mmadụ na-enyere aka igosi na ọtụtụ enzymatic ọrụ, regulates ọmụmụ njigide na mkpụrụ ndụ na ikwado calcium mgbanwe na-ekesa chemical n'ókè site na ụjọ usoro. The ịnweta nwekwara achịkwakwa ọbara sugar etoju, na-ebelata ihe ize ndụ nke ọrịa shuga.

Magnesium sulfate bụkwa bara uru n'ihi na ahụ ike nke obi usoro, dị ka ọ na-enyere aka normalize ọbara mgbali ma gbochie oké njọ ọrịa obi. Mma na-agbanwe akwara ebelata ihe ize ndụ nke thrombus guzobere na imebi akwara mgbidi. Ke adianade rụọ ọrụ ndị obi ike nke n'Epsom nnu (na a na-ere ọgwụ na ọ nwere ike zụrụ na-enweghị a ọgwụ) na-enyere aka Bibie nchegbu ma ọ bụrụ na ị na-a bath atọ ma ọ bụ anọ ugboro n'izu.

Ọ eliminates ngafe

Nzahachi nkenke nke ajụjụ bụ "n'Epsom nnu - ya bụ," i nwere ike na-akọwa ya dị ka ihe irreplaceable nnyemaaka na aku na uba, nke bụkwa otu n'ime ndị kacha ụzọ n'ibelata nrụgide ma belata nchegbu. Wonderful Njirimara nke ịnweta a mara ihe karịrị otu narị afọ. Ma n'adịghị ka ndị ọzọ salts na epsomskoy nwere àgwà ndị pụrụ jụụ ahụ, uche na mkpụrụ obi. N'etiti ọtụtụ uru ga-ezipụta na-esonụ: ntụrụndụ nke ụjọ usoro, na iwepu nsogbu na akpụkpọ, na-ebelata ihe mgbu na ya azụ na ụkwụ, muscle ntụrụndụ, na ndọrọ ego nke toxins si ahu.

Ikwado ntachi nwere ike ịkwadebe a ngwọta site dissolving abụọ tablespoons nke n'Epsom nnu na a beaker nke mmiri ọkụ. Were a ọṅụṅụ nwere ike ịbụ ọ dịghị ihe karịrị otu ugboro n'ụbọchị ruo ọtụtụ ụbọchị. Ọ bụrụ na ọ dịghị mma, ọ na-atụ aro ka ịkpọ onye dọkịta. Iji wepu a egbugbu, i kwesịrị idebaihe merụrụ ahụ na mpaghara na-a ngwọta nke nnu. Mbufụt gburugburu ọnya na-ebelata, na nwetara e a mba ọzọ ihe na-ịrọ arọ, kwere ka o mfe weghachite.

N'Epsom Salt: iji dị ka a sikrob na nkpuchi

Natural sikrob n'ụzọ zuru okè-aj u na-adị mfe na-ewepu nwụrụ anwụ akpụkpọ ahụ (nwụrụ anwụ akpụkpọ sel), ma ọ bụrụ na-ete na ịhịa aka n'ahụ na okirikiri mezuo iwu mmiri akpụkpọ, na-enyere ya anya ọzọ ike na juu. Ma ọ bụrụ na ị na tinye n'Epsom nnu na jel maka ịsa, ị ga-esi a ukwuu cleanser. Ọ bụrụ na ị mix ya na Vaseline, ị ga-enwe a magburu onwe toputa sikrob egbugbere ọnụ, nke ga-enyere kpochapụ nkụ na-eme ka egbugbere ọnụ moisturized na jie ejiji nke ọma.

I nwekwara ike ime ka a nkpuchi nke ihu: finely iri obere mfri eke tomato, tinye egg-acha ọcha, ọkara a teaspoon nke vitamin B5 (n'ihi na ntụ ntụ ụdị), otu teaspoon nke aloe vera jel na n'Epsom nnu na a ole na ole tụlee nke mkpa mmanụ thyme. Ihe ngwakọta mee ka akpụkpọ, na mgbe ahụ itucha na mmiri ọkụ ihu maka nkeji iri na ise.

Natural cleanser

Universal n'Epsom nnu eme ezi inyeaka na kichin dị ka a ihicha n'ụlọnga. Abrasive Ọdịdị nke nnu kristal ga-enyere wepu unyi enweghị etisa cookware. Ọ bụrụ na ị ịgbakwunye crumbly ịnweta na mmiri mmiri omo, i nwere ike n'ụzọ dị irè-emeso unyi tile, flooring na ndị ọzọ na mmeru-ebupụta na-asa na na kichin. Mgbe n'itinye ngwaọrụ gị mkpa iji nye ya oge iji nweta ezigbo idebaihe (na-emekarị na-efu a di na nwunye nke nkeji), mgbe ahụ unyi Nkea ọtụtụ ihe ngwa ngwa.

Fatịlaịza maka ubi

Olee ihe ndị ọzọ uru nwere n'Epsom nnu? Gịnị bụ nke a magburu onwe ngwá ọrụ nwere ike ibu ihe dị oké ngwá ọrụ ọ bụla n'ụlọ ma na yad? Jiriwo mmiri magnesium sulfate nwere ike ji mee ihe maka osisi fatịlaịza, wepụ na-achọghị pests nke ụmụ ahụhụ, slugs, na na. N'Epsom Salt maka osisi bụ ezigbo eke fatịlaịza.

I nwekwara ike ifatilaiza na houseplants. Ịnweta nwere mkpa nutritive Efrata na-akwalite ha ịrụ ọrụ nke ọma ibu (nitrogen, site na potassium). Diluted fatịlaịza ike-mmiri na nnu na ịgba epupụta na okooko osisi.

Gịnị mere mkpụrụ ndụ magnesium?

Onye ọ bụla maara banyere mkpa nke ahụ mmadụ dị otú ahụ chemical ọcha dị ka ígwè na calcium. Gịnị banyere magnesium? Ọ bụ nke abụọ kasị mmewere dị mmadụ niime ụlọnga, na nke anọ kasị mkpa ghaghị ebubo ion ke idem. Ọ na-enyere ahụ mezie karịa 325 iche iche enzymes ma na-arụ ọrụ dị mkpa ịchịkwa mọzụlụ, ike mmepụta na mkpochapu nke na-emerụ nsị.

Magnesium erughi pụrụ iduga ọrịa obi, ọrịa osteoporosis, ogbu na nkwonkwo, muscle na nkwonkwo mgbu, ọrịa ndị a na-digestive tract. Ọ nwere ike na-erukwa na ọrịa oké ike ọgwụgwụ na ọtụtụ ndị ọzọ wetara ihe. N'Epsom nnu, mara ndị ọkà mmụta sayensị ka hydrated magnesium sulfate bụ ọgaranya magnesium na sulphates, nke na-egwu ọrụ dị mkpa e guzobere ụbụrụ anụ ahụ, akpali anyịnya n'ihi na mmepụta nke digestive enzymes.

A ogwuura maka ụjọ usoro na spa elekọta

N'Epsom nnu, a foto na a na foto nke a na-egosi na ya yiri ọdịdị ya nkịtị table nnu, bụ oké ụzọ iji mee ka obi na ụjọ usoro. Iji otú iji zuru ike, ị dị nnọọ mkpa iji tinye abụọ iko nke na-agwọ ịnweta na a na-ekpo ọkụ saa na sook ya maka 15-20 nkeji. Nke a bụ oké nhọrọ maka ndị chọrọ ka tufuo wetara ụkwụ ísì ụtọ, ebelata ihe mgbu, nro ike ike akpụkpọ kwadebe maka a ịkpụcha mbọ ụkwụ.

Ka ịmepụta a na-edozi ntutu nkpuchi mkpa ka ị mix hà ichekwa n'Epsom nnu na conditioner ma ọ bụ ntutu isi conditioner, a ntakịrị ọkụ elu ma na-eme ka mmiri ntutu 20 nkeji, mgbe ahụ, itucha ọma. Dị otú ahụ na a yiri mfe umi nwere ike ghọrọ bath usoro ke ata mmefu ego nlekọta anụ spa, ọ dịghị njọ karịa a ọkachamara Ụlọ Mmanya.

Agbake site Sun

Mgbe ogologo ọnụnọ na anyanwụ na okpomọkụ, ị nwere ike ajụkwa apa ọkụ, ma ọ bụrụ na ọ bụghị ka chebe anụ dị ka ndị na-esonụ pụrụ iche ngwaọrụ. Gịnị na-eme, ma ọ bụrụ na e mere, anụ bụ ọbara ọbara na-mgbu bụ egwu? Kwesịrị ntụkwasị obi nnyemaaka, iju dị ka ọ nwere ike, ebe a kwa, n'Epsom nnu. Ndammana ete ya n'ime anụ adịghị mkpa. Iji belata iyatesịt mgbe ntachu nwere ike kwadebere saline solution (2 tablespoons kwa iko mmiri), wụsa ya n'ime a ịgba kalama na igba mmiri n'ubi mebiri emebi elu dị ka ọ dị mkpa.

Relief mgbe ọtịta ahụhụ

Iji belata mbufụt na itching si ọtịta ahụhụ, ọ ga-abụ a anwụnta ma ọ bụ anu ga-mkpa 2 tablespoons nke n'Epsom nnu, 1 iko mmiri oyi, a ogbo na a obere nnukwu efere. Njikere ngwọta na a mpempe owu ákwà ma ọ bụ ogbo nlezianya na-emeso na-emetụta ebe.

Ọ bụrụ na ndị ọzọ karịa nke mebiri emebi akpụkpọ ebe nchegbu na-iku ume ọkụ ọkụ ma ọ bụ ike ọkọ (ebu-agba agba ma ọ bụ anu), ihe mkpa ịchọ enyemaka ahụike. All obere nsogbu ga-egbo site na nnu lotions.

ice bath

Ice baths na-na-eji na-eme egwuregwu mbuso muscle mgbu na nje. N'Epsom Salt nwekwara mgbochi mkpali Njirimara na nwere ike kwukwara na ihe ice bath na adị mgbake mgbe ikike mmega.

The ike nke flavors

Iji mụọ amụ, dị nnọọ ezu na-a ịwụ. Ọ bụrụ na mkpụrụ obi na-achọ ka ntụrụndụ, mgbe ahụ, na-ewere a na-ekpo ọkụ saa na rose petals, gbara ya gburugburu esi ísì ụtọ kandụl - nke a bụ ihe dị gị mkpa. Ma ọ bụrụ na ị na tinye pinches anwansi n'Epsom nnu, a egburu oge bụghị naanị na-atọ ụtọ ma na-bara uru ahụ ike.

E nwere a dịgasị iche iche nke oké ọnụ aromatic bath salts, n'ihi ya, ọ bụ uru mara na nke a magburu onwe ngwá ọrụ, ma ọtụtụ ihe dị ọnụ ala karịa, ị nwere ike ime ya onwe gị. N'ihi na aromatic nnu ga-mkpa:

1. Abụọ iko nke n'Epsom salts, nke nwere ike zụrụ na ahịa ọgwụ.

2. Abụọ tii ngaji mmanụ (aki oyibo, almond na na).

3. 5-10 mmasị tụlee nke mkpa mmanụ (sandalwood, lavender, eucalyptus, oroma, wdg).

4. Sea nnu (nkeji iri na ise cup).

5. A iko akpa na cover.

Mix niile Efrata mkpa ka ị nnọọ nlezianya zere lumps. Ị nwere ike tinye a obere nri agba? Na-chọrọ ndo. A tablespoon nke mix gbakwunye na mmiri, na mgbe na-ewere a saa na-enwe ísì aromas.