Sesame: uru na Harms nke ma

Mara sesame osisi na nkpuru nke afọ nke omenala osisi nke mmanụ iche. Sunflower osisi na-guzobere pods, nke na-kegide ha oge nke fruiting osisi. Ha nwere dị iche iche na agba na ekwukwa n'akwụkwọ uru: ọcha, isi awọ, odo na nchara nchara na-atụle obere jupụta bara uru ọcha, mgbe nwa osisi nke ọdịnaya nke ndị kasị elu. The osisi emepụta ama sesame mmanụ, eji na-esi nri, na ọzọ na nkà mmụta ọgwụ. Ọ bụ omenala maka mba nke East Africa, ebe ọ na-na-arụsi ọrụ eji na-esi nri: eghe sesame, nke ka nwere aha "til", agbakwunyere salads, butere ibu, azu na ngwaahịa. N'ihi anyị, a na mmanụ mgbe "na-enye" osisi na bụghị dị ọtụtụ ebe. Otú ọ dị, n'ihi na nke ugboro ugboro ọnụnọ na ụlọ ahịa shelves, ọ ga-afụ ụfụ matakwuo na kwuru ngwaahịa nso ma chọpụta ihe nwere ike mee ka Sesame: ọjọọ ma uru.

The bara uru sesame

Ọ na-kweere na ihe oriri mmanụ nwere dietary Njirimara. Otú ọ dị, sesame mmanụ dị otú ahụ a na udi ike-atụle, n'ihi na ọ bụ kwa ọdụdụ na elu-kalori. 100 g nke mmanụ nwere on nkezi 580 calories, n'ihi ya, ọ bụghị kwesịrị ekwesị maka diets. Sesame, ojiji, na mmebi nke na-kpatara a elu ọdịnaya nke Micro na macroelements, bụ a nkwakọba nke vitamin, polyunsaturated ma nwere unsaturated ọdụdụ asịd, nwere antioxidant Njirimara, ọcha ahu na ya na akụkụ nke nsị. Na ya mejupụtara ẹdude Vitamin A, E, C, oleic, stearic, palmitic, linoleic na oleic asịd. Ọ nwere a triglyceride, glycerin, phytin umi, lecithin, beta-sitosterol, nke na-emetụta ndị ẹsụhọde nke cholesterol larịị. Sesame mmanụ bụ a eke iyi ihe ndị dị ka magnesium, zinc, magnesium, ígwè na-eme ka elu na kwa ụbọchị mmadụ chọrọ ka ndị a ọcha.
Sesame, uru na Harms nke-adabere na ya buru ibu, dị oké mkpa na prophylaxis nkwonkwo ọrịa na nsogbu na ọkpụkpụ anụ ahụ, n'ihi na ọdịnaya nke calcium na ọ bụ nnọọ elu. Ọbụna sesame ukwuu protein na umi thiamine na phytosterol belata ihe ize ndụ nke atherosclerotic n'obiọma. Bayoloji-arụ ọrụ bekee nke sesame osisi bara uru maka Filiks ke imeju, eriri afọ, afo, na-ewusi dịghịzi chebe onwe, outputted akụrụ nkume, na-emeso anaemia, akpa ume na bronchi, thyroid hyperfunction. Oil eme ihe n'ụzọ dị irè na ọgwụgwọ ịhịa aka n'ahụ na mpikota onu mejupụtara nke anụ ọrịa.

Ndị ọzọ Njirimara nke sesame

Mmanụ osisi na a ngwaahịa otú ahụ dị ka sesame (uru na Harms nke bụ ihe ra nrata nye ego nke ya iji), nwere ike ime ka a onye ọgbụgbọ, ẹmia anya agụụ, ime ka nwayọọ afọ ọsịsa. Ihe ndị a eme ka oké oiliness mmanụ dị n'ime osisi maara niile. Ngwaahịa ndị a na-atụ aro ka ndị mmadụ na ụba ọbara clotting nchoputa mmanụ pụrụ iduga thrombotic occlusions na ọbara arịa. Ndị ọzọ pụrụ ịbụ idiosyncrasy sesame nke na-akpata nfụkasị Jeremaya. Sesame, uru na nsogbu doro anya, nwere ike jiri mgbaze na ime ka akpịrị ịkpọ nkụ.