The ojiji nke fennel osisi, ọ bara uru Njirimara, mejupụtara, contraindications

Bara uru Njirimara nke fennel na-mara maka a ogologo oge. Bụ osisi bụ nke ezinụlọ Umbelliferae, oge ochie Ndị Rom na ndị Gris bụ ihe nnọchianya nke mmeri na ihe ịga nke ọma na a na-ewere a ike nchedo mmụọ ọjọọ. Ke adianade na-eri ya, e ji na-emeso a dịgasị iche iche nke ọrịa. Fennel na ọtụtụ-eji taa na isi nri na na pharmacology.

Fennel na dil - bụ otu?

A decoction nke dil nkpuru ọma mara na nna nna anyị hà, bụ ndị na-eji ya dị ka a carminative. Na nke ahụ bụ ihe fennel, maara na ọ bụghị onye ọ bụla. Ọtụtụ ndị ka na kweere na fennel na dil - bụ otu. N'ezie ọ bụghị, ọ bụ ezie na osisi bụ n'ezie yiri nnọọ. Ke adianade do, fennel na-akpọ mgbe ụfọdụ Voloshskaya dil. Nke a bụ a biennial osisi na a uru mgbọrọgwụ na a mkpa stalk esịmde a dị elu nke abụọ mita. Fennel osisi dị green, oblong, ribbed. Osisi bụ akwukwo na akwukwo nri, flavor reminiscent nke anise. All akụkụ nke a omenala ike ga-eri. The salads na soups na-eji herbs na bulbs, nke na-enye efere a pụrụ iche flavor na uto. Mịrị mkpụrụ na-kwukwara iche iche sauces, azu na anụ efere, confectionery na-eme achịcha na ngwaahịa, na ha dị mma maka na nchekwa umu.

Dill bụ a herbaceous kwa afọ osisi. Epuo na a elu nke 165 cm. Ọ nwere a mkpa dissected epupụta na obere osisi dị ọchịchịrị aja aja na agba. fennel esi isi-enye ume ọhụrụ, na-atọkwa ụtọ. N'ihi na ụmụ mmadụ na oriri kwesịrị ekwesị epupụta na osisi.

The mejupụtara nke fennel

Nke a ose nwere vitamin nke ìgwè dị iche iche A, B na C, dị mkpa maka ahụ Micro na nnukwu ọcha, glycosides, flavonoids. Fennel osisi ugbu a na mmiri, abụba, na-edozi, carbohydrates na faiba. Ke adianade do, osisi nwere mkpa mmanụ, nke na-enye ya a oseose uto na a akpọ flavor. Ngwaahịa a bụ a na-eri, n'ihi na ọ nwere onye ike uru nke 31 kcal kwa 100 grams.

Mmetụta na-ahụ

Bara uru Njirimara fennel osisi chebe ndị ozu ọtụtụ ọrịa. Ngwaahịa a nwere ihe mgbochi mkpali, agwọ ọrịa ma na obi dajụọ ma na bụkwa ihe antioxidant. Fennel na-eji maka ọgwụgwọ nke afọ, flatulence, ntọt agụụ. Na ọrịa na nke eriri afọ tract na-atụ aro ka na-ata abụọ atọ grams nke fennel osisi mgbe a nri. The ojiji nke a ose na-enyere iji mụbaa ọbara arịa nke obi ma belata cholesterol etoju.

Fennel na-eji ihe ịga nke ọma na ọgwụgwọ nke ụkwara nta, bronchitis, bronchial ụkwara ume ọkụ, dị ka ọ nwere expectorant, antibacterial, antiviral na antipyretic mmetụta. Nnọọ irè infusion nke fennel mkpụrụ maka oyi, flu, akpịrị akpịrị. Iji mee ka ya otu tablespoon nke akụrụngwa na-wụsara a iko esi mmiri. Nabatara mkpa a atọ cup ma ọ bụ itucha ha throats.

Ara nne na-eji mkpụrụ nke osisi enwekwu lactation. Agbakwụnye, ose ka nri na-enyere aka mee ụjọ usoro, aka nervousness na mmetụta nke egwu. Osisi-akwadoro maka stomatitis, pharyngitis, mbufụt nke akụrụ, eriri afo, na ihe oge ufodu ịhụ nsọ okirikiri. Na menopause fennel tii na-enyere belata wetara mgbaàmà na-eso nke a ọnọdụ. Mgbe imebi nke a nwaanyị okirikiri a na-eji ihe ọṅụṅụ si ogwu fennel, nke a na-iwesa naanị ma ọ bụ na ihe ọṅụṅụ nke carrots ma ọ bụ beets. Bara uru infusion nke osisi na urogenital ọrịa, t. Iji. Ọ bụ ezigbo mamịrị na mgbochi mkpali n'ụlọnga.

Maka ọgwụgwọ nke mmekọahụ dysfunction ọgwụgwọ were tincture. Mkpụrụ nke fennel na celery epupụta (100 g) a wụsara liter nke akọrọ wine. Medicine nye n'oge ọnwa. Ọ dị mkpa ka ịma jijiji na tincture kwa ụbọchị. A ọnwa mgbe e mesịrị, na n'aka na ọ dị mkpa ka igbapu. Jiri nke 150 grams nke postprandial.

Tea mere si fennel osisi bụ bara uru na ikpe nke na nsi, n'ihi na ọ na-enyere aka ikwubi slags na toxins si ahu. Ọzọkwa iji nke a ọṅụṅụ maka nzube nke cancer mgbochi.

Si mkpụrụ nke fennel site distillation nke ihe dị oké mkpa mmanụ. Na nke a colorless mmiri mmiri ike pụrụ iche flavor, reminiscent nke anise. Oil eji dị ka usọbọ maka flatulence na akụkụ okuku ume ọrịa.

fennel slimming

The ngwaahịa na-atụ aro maka ojiji na ndị chọrọ iji belata ibu ibu. Agbakwụnye, fennel nri sensashion nke agụụ, ekele mamịrị mmetụta nke osisi na-enyere aka iwepụ ngafe ọmụmụ. Rụọ ọrụ metabolism, fennel na-enyere aka nwayọọ ọcha ahụ, belata agụụ, na-enye ike na agbọghọbịa. Na mgbe nile were nke nkịtị na-arụ ọrụ nke pancreas, nke stabilizes na ahu aro.

Chọrọ ifelata? Gbalịa tii na fennel. Iji kwadebe ya, gburu mkpụrụ nke osisi (20 grams) nke sie mmiri, na-etinye on a obere ọkụ na obụpde maka banyere nkeji ise. Ke ama okodorode si okpomọkụ, kwe ka ihe onunu inye maka ọkara otu awa.

Ị nwere ike esi nri ala-kalori salad na nri. The mgbọrọgwụ nke fennel ịkpụ n'ime obere iberibe, jupụta na a ngwakọta nke mmanụ oliv na lemon ihe ọṅụṅụ.

maka ụmụaka

Fennel tii bụ bara uru na obere ụmụaka. Enye ya na-ekwe ka ọnwa anọ. Nke a tii na-enyere aka belata nwa si nsia colic na flatulence, na-eme ka ike nke na ụjọ usoro ma melite ọgụ. Dị ka akụkụ nke fennel nwere calcium, ka ngwaahịa a nwere mmetụta dị mma n'ebe ọkpụkpụ na-amụ ije usoro.
Iji kwadebe ihe ọṅụṅụ, ị chọrọ ịzụta fennel osisi na a na-ere ọgwụ na a obere saucepan wụsa abụọ tablespoons na wụsa cup nke esi mmiri. Obụpde na obere okpomọkụ ruo ọtụtụ minit. Children ọgwụ enye ọ dịghị ihe karịrị ugboro isii a ụbọchị maka otu tablespoon.

Fennel na kichin

Ekele ya kpọmkwem uto na okpukpo nke a osisi a na kpọrọ dị ka a ose. Efere na-agbakwunye ya na-ezi na pụrụ iche. Fennel ike-atụkwasịkwara soups, isi efere, salads, ojiji na ichebe akwụkwọ nri. Ọzọkwa, ọ nwere ike nri iche iche. Nke a bụ ezi akụkụ nri ka anụ ma ọ bụ azụ. Tupu na-eje ozi, scalded na esi mmiri osisi. Okpomọkụ omume adịghị mkpa.

Karịsịa ewu ewu na-esi nri fennel mkpụrụ. The Fikiere ma milled, ha na-eji dị ka a ose maka azụ na anụ efere. The powdered ụdị fennel na-agbakwunyere dị iche iche mmiri, na-esi ọnwụ na ya mmanụ.

Nnọọ ísì na tọrọ ụtọ tii na-enwetara n'ihi na nke nkwadebe na-eji fennel osisi. The ojiji nke ngwaahịa a na ya raw ụdị bụ bụkwa uru.

contraindications

N'etiti contraindications nwere ike kwuru na onye ekweghị ibe nọrọ. A ọnụ ọgụgụ buru ibu nke fennel kwesịghị iji ndị inyom n'oge gestation nwa, akwụkwụ, nakwa dị ka ndị na-ata ahụhụ site na afọ ọsịsa.