Vitamin D3: egosi, ntuziaka

Nkịtị dị mkpa ọrụ nke ahụ mmadụ nwere ike ịbụ na isiokwu replenishment nke vitamin, minerals na ndị ọzọ nri. Ha erughi na-eduga ná malfunction nke akụkụ na metabolism. A ọrụ pụrụ iche na-egwuri site vitamin. Erughi ndị a components bụ nnọọ kwesiri ngosi mmetụta ike. Ghara izute nsogbu a, mkpa ka ị na-eri esikwa maka mgbochi nke na-ewere vitamin okụre.

The uru nke vitamin D3

Vitamin D3 na-agụnye ọtụtụ ndị Filiks ke idem. Ọ na-emetụta dịghịzi, ọkpụkpụ, ụjọ usoro, cell ibu na ala nke endocrine glands.

The akụrụngwa bụ n'ụzọ bụ isi maka assimilation nke minerals magnesium na calcium, nke dị mkpa n'ihi na e guzobere nke ọkpụkpụ na ezé. Vitamin D3 na-ifịk ke calcium na site metabolism, dapụtara na-abawanye nke na inflow ịnweta mesikwuru eze na ọkpụkpụ. Ọ na-emetụta Filiks nke ọhụrụ na uto nke mkpụrụ ndụ, na-echebe ndị ahụ megide mmepe nke ọrịa cancer. Zuru ezu ịta nke akụrụngwa enhances ọgụ, normalize ọbara glucose na-etoju, a nti utịp ke obi usoro.

Ọnụego ya kwa ụbọchị nke na vitamin maka ụmụaka bụ 500 IU n'ihi na ndị okenye - 600 IU. Women n'oge ime na ara na-atụ aro na-ruo 1,500 IU. Ihe ọzọ dose dị mkpa n'ihi na ndị agadi.

Erughi nke vitamin D: na-akpata

Erughi nke vitamin D ke idem, ihe kpatara nke a nwere ike ịbụ ihe ndị dị ka enweghị ìhè anyanwụ na enweghị insolation ogige, kama rasprosranennoe onu. Ọtụtụ mgbe ọ na-adị na ndị bi n'ebe ugwu latitudes, ebe enweghị ìhè anyanwụ na ogologo winters gbochie mmepe nke akpụkpọ akụrụngwa. Ezighị ezi nri, na ya erughị eru oriri nke mmiri ara ehi na ngwaahịa na azụ nwekwara ike na-eduga mmepe nke na mpe.

Ahụ bụ ike iji vitamin D3 naanị na-arụsi ọrụ ike ụdị, nke na-ahụ maka akụrụ. Ntem, ndị mmadụ na-akụrụ odida ma ọ bụ nsogbu ndị ọzọ na ndị a entities na-emi odude ke ize ndụ mpaghara enweghị vitamin D. ọrịa ndị dị ka cystic fibrosis, celiac ọrịa, Crohn ọrịa, emerụ absorption akụrụngwa nke nri.

Mmepe nke a enweghị vitamin D na-eme ka ndị na-esonụ ihe: onye anaghị eri, na ojiji nke antacids, akụrụ na ọrịa imeju, ọchịchịrị akpụkpọ, lactation na ime, afọ ihe karịrị afọ 50.

mgbaàmà nke erughi

Dabere na ogo mpe na ụmụ mmadụ uche nwere ike ịdị iche iche na mgbaàmà nke enweghị. Na mbụ nkebi, ọ na-apụghị na-egosipụta onwe mgbe nile, na mgbe ahụ na mberede ghọọ rickets. Mgbaàmà nke erughi gụnyere ifelata, adịghị ike, ruru postcho, ọkpụkpụ deformation, spinal nrụrụ, stunted ibu ke ụmụ, muscle cramps, ezé deformation, igbu oge ke kpụworo ezé, ihe mgbu na nkwonkwo.

Enweghị vitamin ke idem nwere ike gwọrọ, ọ bụrụ na oge na ntị ka a nsogbu. Iji mee nke a, i kwesịrị nyochaa gị ahụ ike na ahụ ike nke ụmụ ha, na-eme nri menu, a na-eje ije nke ọhụrụ ikuku na-ezere àgwà ọjọọ.

kwere omume nsogbu

Ọ bụrụ na ị na-adịghị-jikoro dechapụ na mpe nke vitamin D, ọ pụrụ iduga nnọọ oké njọ ọrịa ndị siri ike na-emeso, na ụfọdụ pụrụ ịnọgide na-maka a ndụ. The kasị nsogbu gụnyere rickets (karịsịa nwata), osteoporosis (kenkuwa ọkpụkpụ), osteomalacia, fractures na ọkpụkpụ deformation. Na nwata, mgbe ọkpụkpụ anụ ahụ a kpụrụ nanị nwa, enweghi nke vitamin A nwere ike emetụta àgwà nke ọkpụkpụ na-eme n'ọdịnihu.

Megide backdrop nke enweghị ike iji nwayọọ nwayọọ malite ndị na-esonụ ọrịa: multiple sclerosis, ọbara mgbali, persistent isi ọwụwa, ịda mbà n'obi, adịghị ala ala mgbu na ike ọgwụgwụ, ọrịa nke obi usoro, cancer ọrịa, ụkwara ume ọkụ, ogbu na nkwonkwo.

mgbochi

Prevent erughi pụrụ ịzụlite site na iji dị mfe usoro. First - ọ bụ ezuru ikpughe na anyanwụ na ikuku. Ìhè anyanwụ nwere mmetụta dị mma n'ebe n'ozuzu ọnọdụ nke onye ahụ na-akpali mmepụta nke vitamin D anụ. Na kwa nri kwesịrị ịgụnye oriri na-ebu a akụrụngwa. Ha nwere ike dochie ọgwụ na-enye ahụ na mkpa nri.

Mgbagwoju Mmeju ma ọ bụ vitamin na preparations kwesịrị iwere nanị mgbe a nyochaa site a dọkịta. The ọrụ aka nwere ike ekenye ha maka ọrịa nwere ike na-akwalite mmepe ọdịiche.

odida ọgwụgwọ

Enweghị nke vitamin na ọbara egwu omume nke oké njọ nsogbu, n'ihi ya, ọ dị mkpa na-eme ihe na ihe àmà mbụ. Ọgwụgwọ kwesịrị mgbagwoju na iso nke ọtụtụ nzọụkwụ. Firstly, ị ga-achọpụta ihe mere nke kpatara mpe na iwepụ ya. Ga tụleghachi gị si ebi ndụ na kwa nri ime mgbanwe ụfọdụ. Karịsịa, ọ dị mkpa ka ugboro ugboro na-eri abụba azụ, mmiri ara ehi na ngwaahịa, na-aṅụ wusiri ike mmiri ara ehi.

Mgbe ule n'ụlọ ọgwụ dibịa nwere ike idepụta ọgwụ nwere vitamin D. Nhọrọ nke ọgwụ bụ nnọọ ukwuu, na-ewu ewu vitamin D3 (ngwọta). Ọzọ ọgwụ maara dị ka "Akvadetrim". Tupu iji ụzọ ọ bụla kwesịrị maara na ntụziaka. Nke dị oké mkpa bụ vitamin D3 maka ụmụ ọhụrụ. Ọgwụ "Akvadetrim" ezi na adabara ojiji na izu anọ nke ndụ.

vitamin D3

Iji nọgide na-nkịtị ọbara akụrụngwa ga-gụnyere gị kwa nri nke ihe oriri nke na-ebu ya na-ezu quantities. Ọ bụrụ na i nwere ike ọ bụghị, i nwere ike nweta enyemaka site na ọgwụ ọjọọ na-iji nye ahu na vitamin D3.

The kasị ọgwụ ọjọọ na-agụnye "Viganol", "Minisan", "Akvadetrim". Special anya ga-abụ onye ikpeazụ, otu okenye ihe ngwọta nke vitamin D3. Njirimara nke ọgwụ bụ na ọ na-mma n'ihi na ojiji maka ime ndị inyom na ụmụ ọhụrụ. N'aka na-egbochi mmepe nke rickets, osteoporosis na yiri ọrịa, na-eji na ọgwụgwọ nke beriberi. The ọgwụ ike zụrụ na bụla ahịa ọgwụ na oké ọnụ price, ọ tọhapụrụ na-enweghị a ọgwụ, ma tupu ojiji, karịsịa n'oge afọ ime, ọ bụ ihe amamihe ịkpọ onye dọkịta ma jiri nlezianya na-agụ ntụziaka.

pharmacology

Nkwadebe "Akvadetrim" ma ọ bụ okenye vitamin D3, site n'ọrụ gị n'ụlọnga - kolekaltsiferola emetụta normalisation nke metabolism nke calcium na phosphate, dapụtara na ziri ezi guzobere na ichebe skeletal ọkpụkpụ anụ ahụ Ọdịdị. The nọ n'ọrụ gị n'ụlọnga akụrụngwa na-agụnye reabsorption nke phosphates, ọrụ nke parathyroid glands, emetụtakarị njikọ nke adenosine triphosphate.

The ngwọta na-eme ka normalisation nke calcium ion emetụta ọbara clotting na conduction nke akwara esi gboo, na-egbochi mmepe nke hypovitaminosis na calcium erughi, nke mepụtara ka a n'ihi nke ọrịa ndị dị ka osteoporosis na rickets.

Okenye ihe ngwọta "Akvadetrim", jiri ya tụnyere mmanụ, nwere a ukwuu bioavailability na mma etinye obi gị dum, n'ihi na absorption n'ime n'ọbara adịghị achọ ọnụnọ nke bile, nke dị mkpa karịsịa maka gbasara ụmụaka, bụ onye ka ọmụmụ akabeghị aka digestive usoro.

na-agba akaebe

The ojiji nke vitamin D3 na-atụ aro karịsịa mgbe vitamin erughi na hypovitaminosis. Nye iwu ka a ọgwụ maka ọgwụgwọ na mgbochi ọrịa rahitopodobnyh, hypocalcemia, tetany (rata hypocalcemia). A zuru ezu ọnụ ọgụgụ nke mmiri na-chọrọ maka ụmụ ọhụrụ na ụmụaka ndị na-eto eto ma na-emepe emepe, ha ọkpọ ii na-achọ ya edidu maka kwesịrị ekwesị calcium absorption.

N'oge menopause na menopause n'ihi mgbanwe mmiri ọgwụ ndị inyom pụrụ ịzụlite osteoporosis, maka ọgwụgwọ nke a ga-mkpa iji vitamin D3. Ntuziaka maka ojiji na-akọwa ikpe nke ọ bụ na o kwere omume iji pụtara "Akvadetrim". The ọgwụ na-owụt maka ọnwụ nke calcium na ezé na ọkpukpu, osteomalacia dị iche iche etiology mgbe osteopathy mere site metabolic ọrịa. Ọ dịkwa mma maka nwughari na anọ na nke ọkpụkpụ mgbe mgbaji ọkpụkpụ.

contraindications

Tupu na-enye vitamin D3 ụmụ ma ọ bụ na-onwe-ya, ihe amamihe na-ịkpọ onye dọkịta, n'ihi na o nwere a ndepụta contraindications na mmetụta.

Ejila ọgwụ n'ihi na onye uche na kolekaltsiferola, nakwa dị ka ekweghị ibe nọrọ nke benzyl mmanya. Na ụba etoju nke calcium na ọbara (hypercalcaemia) ma ọ bụ mmamịrị (hypercalciuria) kwesịkwara ajụ ịnara vitamin D3. Ntuziaka machibidoro iji ọgwụ ọjọọ na hypervitaminosis, gbasara akụrụ insufficiency, ifịk ifịk n'ụdị ụkwara nta, urolithiasis. Mgbe ogologo oge Immobilization contraindicated na nnukwu doses.

N'oge ime na ara-udia n'aka kenyere, nyere ala nke nne na nwa ebu n'afọ (nwa). Na nke a, anyị na-nnọọ anya, n'ihi na ihe ovadozu na a na nwa nwere ike mebiri nke development. Anya kwesịkwara nye iwu vitamin D3 mụrụ ọhụrụ, karịsịa maka gbasara ụmụaka.

mmetụta

Ọrịa na ngwa nke vitamin D3 nwere ike na-enweta ụfọdụ mmetụta. Ọ bụrụ na ọgwụ a na-iwesa ke atụ aro doses, ekwe omume nke ha omume bụ nso efu. Ò mmetụta nwere ike ịbụ na ngafe nke dose ma ọ bụ onye hypersensitivity gị n'ụlọnga mmiri.

Kpebisie ike na ahụ mmeghachi omume ka ihe nke ọgwụ nwere ike ịbụ na ndị na-esonụ mgbaàmà: ogwe, ọnọdụ swings, stupor, ịda mbà n'obi, ọrịa uche, isi ọwụwa. Si eriri afọ tract nwere ike nsogbu akọrọ ọnụ, akpịrị ịkpọ nkụ, ọgbụgbọ, vomiting, a mebiri nke a oche, ngwa ngwa ọnwụ nke ịdị arọ ahụ ruo anorexia. The obi usoro nwere ike na-eme ka onye na-abawanye na ọbara mgbali, ntọt ke obi ọnụego, gbasara obi ọrụ. Ọzọkwa, e nwere ike na-egosi mmetụta dị otú ahụ dị ka nephropathy, myalgia, n'ozuzu muscular adịghị ike, polyuria, calcification nke rọrọ arọ.

adọ aka ná ntị

Ọ bụrụ na ọgwụ a na-eji maka ọgwụgwọ nke a ọrịa, mgbe ahụ, ọ pụrụ nanị inye a dọkịta, na-ezo aka na ya pụta nke ọbara na mmamịrị ule. Na ngwa nke ego maka mgbochi nzube kwesịrị maara nke ga-ekwe omume nke ihe ovadozu, karịsịa ụmụaka ọrịa. Na ruo ogologo oge iji vitamin D3 na elu doses nwere ike ịzụlite-adịghị ala ala hypervitaminosis.

Enye mụrụ ọhụrụ ọgwụ kwesịrị ntị ka ha n'otu n'otu uche na ya mmiri. Ọ bụrụ na ruo ogologo oge na- vitamin D3 maka ụmụaka na-egwu na-ekwe omume nke ibu iberibe. Na agadi ọrịa na-amụba mkpa kwa ụbọchị na akụrụngwa, ma vitamin D preparations ha nwere ike contraindicated n'ihi ọnụnọ nke ọrịa dị iche iche. N'ọnọdụ dị otú ahụ, ọ dị mkpa imejupụta ahụ mkpa site n'iji oriri na a elu ọdịnaya nke umi.

Vitamin D3 na oriri

Nwere ike chefuo maka enweghị vitamin na eji ọ bụghị nanị na ọgwụ ma nri. The vitamin D3 n'ókè zuru ezu dị na makarel, makarel, azụ asa, tuna, okporoko imeju mmanụ, azụ imeju, Erimeri, àkwá, butter, cheese, obi cheese, utoojoo mmiri ara ehi na ngwaahịa.

Na osisi oriri vitamin obere ihe ị ga-aṅa ntị n'ihe ndị anaghị eri anụ. Ngwaahịa ndị a na-agụnye poteto, nettle, horsetail, pasili, oatmeal. Ọ na-synthesized n'okpuru nduzi nke ìhè anyanwụ, n'ihi ya, ọ bụ uru etinye oge n'èzí dị ka o kwere sunbathe.