Abụba-soluble vitamin - ndụ support

Ndị mmadụ ogologo mara na maka nkịtị mmepe, ibu, na ndụ n'onwe ya na ahu adighi nke carbohydrates, abụba, na-edozi ihe ndị dị mkpa na pụrụ iche umi. The aha ha natara naanị na 1911 ekele K.Funku ọkà mmụta sayensị, chepụtara okwu "vitamin", nke pụtara "na-enye ndụ". Nke a aha n'ụzọ ziri ezi na-egosipụta ha isi, dị ka ndị bara uru, ndị na-eme ka zuru ịdị adị nke ihe nile dị ndụ, na-amalite na mfe ntule ka ụmụ mmadụ na anụmanụ. Ma nke a ọmụma bụ nke na-adọrọ mmasị ndị na-ede banyere mmiri-soluble na abụba-soluble vitamin nkịtị. N'isiokwu a anyị na-atụle n'ụzọ zuru ezu ụdị nke abụba-soluble vitamin, ihe ha na-eme na ebe hụrụ.

Dị ka chemical ọdịdị nke isi ihe abụọ dị iche iche nke vitamin nwere ike oké - mmiri-soluble na abụba-soluble. Ọdịnaya nke mmiri-soluble vitamin ga-replenished kwa ụbọchị. Ma abụba-soluble vitamin nwere ike imubanye na ndu eme ntule, kpọmkwem na nke imeju, na a ụkọ ẹkesiode ya na-eme ka elu maka a erughi. Ọ na-akawanye ndị mmadụ soluble vitamin nri osisi na ụmụ anụmanụ si malite.

Abụba-soluble vitamin na-n'ihu na-eso ụdị:

Vitamin A (retinol), dị ka a dị ike antioxidant slows physiologic ịka nká usoro, mma ọhụụ, na karịsịa chi ojiji agba, akpali ọhụrụ anụ ahụ uto na nkewa nke mkpụrụ ndụ, a nti utịp ke omumu ọrụ, na-akwado nkịtị mucous akpụkpọ ahụ na akpụkpọ. Na-enhances ọgụ na-eguzogide ndị ụfọdụ nsị na nsị.

Na enweghị retinol hụrụ mebiri nke ụjọ usoro ọrụ, mgbaze na respiration, ahụ na-eguzogide tụlee, ibu slows ala, tụlee ihe visual acuity.

Buru ibu, vitamin A na-achọta na imeju, butter, egg-acha ọcha. Osisi nwere ya ụzọ - carotene, nke a na-ngwa-ngwa-aghọ a dị mkpa vitamin A. Ya na ọtụtụ ndị nọ karọt, apricots, ugu, green.

Vitamin E (tocopherol). O yiri ịrịba ama antioxidant na slows ala merela agadi, nakwa dị ka ọ dị mkpa na muscular ibu, iji gbochie ike ọgwụgwụ, maka normalisation nke protein metabolism, ihe ịga nke ọma mmepe nke nwa ebu n'afọ na ime. Ọ nwere a mmetụta dị mma na hematopoietic akụkụ, omumu usoro, mma akpụkpọ ọnọdụ.

Enweghị vitamin kwupụtara na muscular dystrophy, ike ọgwụgwụ.

Ọtụtụ tocopherol dị na akwukwo nri mmanụ, karịsịa ọka na soy, wheat izizi, egg, imeju, butter, green peas, letus na kabeeji.

Vitamin K (phylloquinone) nwere antimicrobial, analgesic, antibacterial Njirimara, Nleta prothrombin, rụọ ọbara clotting, na-akwalite eriri afọ rhythmic contractions.

Na mwepu na gosipụtara phylloquinone emeghasịkwa nke nsia ike na-agwọ ọnyá, na-agba ọbara n'oge na-eleghara na imi, bruises nke na-amaghị si malite.

Natural isi mmalite nke vitamin K bụ nettle, karọt, peas, algae, àkwá, n'imeju, pasili na akwụkwọ nri. Vitamin K na- ikpe synthesized site ike nsia microflora.

Vitamin D (calciferol), na-akpọkwa "anwụ vitamin" n'ihi na nke ike na-synthesized na ahụ mmadụ gụrụ anyanwụ na ụzarị.

Calciferol chọrọ maka kacha assimilation nke site na calcium na gootu. Ya erughi na gosipụtara kenkuwa ntutu isi ma mbọ, ezé ure.

Ndị bụ isi vitamin E - imeju nke ụmụ anụmanụ na azụ, elu, ọka seedlings (rye malt, wheat izizi), Brewer si yist, àkwá, butter, mmiri ara ehi.

Abụba-soluble vitamin, na table mkpa:

vitamin A

800-1000mkg toro eto;

400mkg ụmụ.

vitamin D

2,5mkg toro eto;

10mkg ụmụ.

vitamin K

60-80mkg toro eto;

5-30mkg ụmụ.

vitamin E

okenye 8-10mg;

ụmụ 3-7mg.