Mmiri-soluble vitamin: general e ji mara.

Vitamin - a otu nke ala-molekụla biosoedineny dị iche iche chemical uwa, nke dị mkpa maka ịdị adị nke a dị ndụ organism na nnọọ ala kasịnụ tụnyere isi oriri. The isi iyi nke vitamin na ọtụtụ mgbe, ndị osisi. Mmiri-soluble vitamin na ụmụ mmadụ na ụmụ anụmanụ nri na nri.

The zuru ezu enweghị vitamin na mmadụ nri ma ọ bụ mmebi nke usoro nke assimilation-eduga ná mmepe nke vitamin erughi, enweghị vitamin na nri-akpalite hypovitaminosis, oké ichekwa - hypervitaminosis. Nke a dị njọ na-emetụta ọtụtụ ndị metabolic Jeremaya mere, na-eduga ná mgbochi nke na mmepe Filiks, belata immunological eguzogide.

Fat- na mmiri-soluble vitamin bụ regulators nke metabolism. N'ime ọtụtụ vitamin na-synthesized ke idem enzymes - biocatalysts site nke mmeghachi omume rụrụ metabolism. Hypo- na beriberi nwere ike mere site ọnụnọ nri antivitamin - bughi analogues nke vitamin: vitamin ha chụpụ si kpọmkwem metabolic Jeremaya mere na-agaghị enwe ike na-arụrụ ha ọrụ. Ọzọkwa, antivitamin nwere ike ogige inactivate vitamin, na-ekewa ha mfe umi ma ọ bụ na-etolite na vitamin na ya na-adịghị ejekwa okụre.

E nwere ọtụtụ classifications nke vitamin. Isi nke ha na-ahụ na na ya. Dị ka anụ ahụ nhazi ọkwa nke vitamin, soluble na abụba na-akpọ abụba-soluble n'anya, nke igbari na mmiri - soluble. Nke a nhazi ọkwa na-ala nabatara. Chemical nhazi ọkwa nke vitamin dabeere na ọdịdị nke ihe owuwu nke ụmụ irighiri: vitamin heterocyclic series, alicyclic series, aliphatic, aromatic.

Mmiri soluble vitamin na-ọma soluble na mmiri, ihe fọrọ unyi anaghị agbasa na abụba na organic solvents. Ha na-okpomọkụ labile (ebibi elu okpomọkụ) enweghị ike debe ke idem.

mmiri-soluble vitamin. Thiamine (vitamin B1) e wuru si nkwekọrịta nke pyrimidine na thiazole. Ogaranya ha yist, kabeeji, akwụkwọ nri, karọt, peas, agwa, akụrụ, àkwá, na mmiri ara whey. Nke a vitamin nwekwara ike-synthesized na nsia microflora. Ọ na-ewe akụkụ na ụkpụrụ nke carbohydrate metabolism. Na ya mpe isi ọrụ nke obi na ụjọ usoro, na o kwere omume muscle cramps.

Riboflavin (vitamin B2) arụ a isi ọrụ na metabolic Filiks ke idem dị ka a coenzyme nke a ọnụ ọgụgụ nke enzymes na na-aka na usoro nke anụ ahụ respiration.

Pyridoxine (vitamin B6) - pyridine emepụta bụ a akụkụ na amitransferazy decarboxylase enzymes. Aminotransferase enyefere onye amino acid ọzọ. Decarboxylase catalyze na hydrolysis nke carboxyl otu. Enweghị vitamin na-akpata mmepe nke dermatological ọrịa.

Nicotinamide (Vitamin B5) - amide bụ nicotinic acid, a akụrụngwa nke kodegidrazy nke nwụrụ rapara si organic bekee. Na enweghị vitamin na-emepe emepe dermatitis.

Cyanocobalamin (vitamin B12) nwere a kwụ n'ahịrị mgbagwoju chemical Ọdịdị. Ọ bụ Central atọm nke cobalt. Na-agụnye hematopoiesis. Na erughi nke cyanocobalamin ke idem amalite ekwukwa n'akwụkwọ anaemia.

Mmiri-soluble vitamin - ascorbic acid. Nke a vitamin na ọtụtụ-eji maka ọgwụgwọ nke scurvy. A ịrịba ego nke vitamin na-dị na citrus mkpụrụ osisi, rosehips, nwa currant, horseradish, apụl, rutabaga, tomato, wdg

otu D vitamin bụ abụba-soluble. Ugbu a, synthesized mmiri-soluble vitamin D. Ọ maara na cholecalciferol (vitamin D3) nwere ike synthesized na ahu site n'oru nke ìhè anyanwụ. Ahụ anyị bụ karịsịa mwute ka D-hypovitaminosis karịsịa n'oge mgbụsị akwụkwọ na oyi. Nke a na-kwupụtara n'ụzọ kasị doo anya na ụmụ ọhụrụ. Gịnị bụ uru nke mmiri-soluble vitamin D3? Otu okenye ihe ngwọta nke vitamin D3 na-mma etinye obi gị dum na digestive tract tụnyere mmanu mmanu ngwọta. The okenye ihe ngwọta nke cholecalciferol bụ karịsịa-ewu ewu na ọrịa ụmụaka.