Ahụekere: ekwukwa n'akwụkwọ uru, nri, calories

All agba nkịtị na-eche echiche nke obere ego, na n'ihi na peculiarities nke ibu ọ na-emekarị na-akpọ "ụwa." Ma, ọ bụ a legume, herbaceous na perennial. Ma n'adịghị ka ndị ọzọ na umu nke ezinụlọ nke mkpụrụ osisi ịzụlite na nzuzo. E nwere ụfọdụ ndị dị n'usoro echiche ihe ndị metụtara akụ na obere ego na ndị mmadụ: ekwukwa n'akwụkwọ uru (kama elu dị ka ihe atụ, almọnd na hazelnuts), ike akwukwo ahuekere agwa, dị ka a nutshell. Ya ntupu ụkpụrụ yiri a onya nwa ududo, na eleghị anya na-akpọ "ahụekere" si n'okwu Grik "Arachne", nke pụtara ududo.

About osisi

N'ala nna legume akpọ South America. Archaeological gwupụtara ekwe na ya ikwubi na obere ego toro ọzọ India ke m na narị afọ iri BC. e. Na Europe na China, o wetaara ukwuu mgbe e mesịrị - na narị afọ nke 16. Osisi okpomọkụ-n'anya, n'ihi ya, ọ na-eto eto nke ọma na mba a kwesịrị ekwesị idụhe.

Ahụekere (ekwukwa n'akwụkwọ uru, chemical mejupụtara, bara uru Njirimara - dịrị gaba n'ime ebe) nwere nnọọ kpọmkwem atụmatụ nke ihe owuwu nke ifuru na mkpụrụ guzobere usoro. Fọrọ nke nta niile ha onwe-ifuru. Mkpụrụ ịzụlite si kasị ala okooko osisi. Ozugbo njikọta emee, ovary amalite itolite na-etolite a ogologo mkpanaka (ginofor) nke na-aga n'ala ka a omimi nke 8-10 cm. Ọ bụ n'ebe ahụ emee maturation agwa e ji mara cylindrical shapes na mgbochi. Nke a na ụdị osisi mmegharị a na-ekpo ọkụ idụhe. Na ịdị omimi nke mkpụrụ ya dị mma ndo si oké okpomọkụ na akọrọ ikuku.

Ahụekere: na chemical mejupụtara na ekwukwa n'akwụkwọ uru

The mejupụtara ahụekere osisi na-agụnye 40-60% mmanụ na 20-37% protein. Eziokwu a na-ekpebi na ya elu caloric ọdịnaya. Banyere 80% nke mmanụ, nke bụ akụkụ nke ahụekere - bụ unsaturated ọdụdụ asịd, na ojiji nke a na nri na-enyere aka belata ọbara cholesterol etoju. Ndi na-edozi nke ngwaahịa a optimally guzozie eguzozie mejupụtara nke amino asịd, na njikọ na nke ha na-ọma etinye obi gị dum site na ahụ mmadụ. Nkezi nke carbohydrates, dietary eriri na mmiri na 100 g nke akụ bụ karị 9,9 g, 8.1 g, 7.9 g

Ke adianade do, ahụekere nwere vitamin A, E, D, eyi, B _{1, 2, 4, 5, 6, 9,} biotin, polyphenols (antioxidants), linoleic na folic acid. Nke ikpeazụ, akpan akpan, na-akwalite cell ọhụrụ na uto. Mejupụtara akọwa mmekọ na-nwere obere ego. Ekwukwa n'akwụkwọ uru: 100 g. dabere dịgasị iche iche nwere ike ịnwe si 550 na 590 kcal.

Nke macronutrients kasị elu pasent potassium, calcium na site, nakwa dị ka magnesium na sodium. Microcells-ọkọnọ ígwè, manganese, zinc, ọla kọpa, selenium.

The organism bara uru n'ihi na obere ego?

E wezụga mara mma nut flavor, ahụekere ji ahụkebe mmekọ. Na-eri naanị 20-25 osisi kwa ụbọchị na-enyere aka normalize ọrụ nke hematopoietic akụkụ na larịị ezi edoghi. Dị ka ihe enyemaka mkpụrụ na-atụ aro iji na ihe elu ọbara etoju nke cholesterol, ehighi ura, ike ọgwụgwụ, na N'ụzọ dị ịtụnanya,, ahụekere, ekwukwa n'akwụkwọ uru bụ hà 550-590 kcal, na-gwara na-eri na ibu oké ibu.

Echefula banyere ọtụtụ mgbochi-oxidants dị na akụ. Onye ọ bụla maara na ndị a bekee chebe anyị mkpụrụ ndụ ndị na-emerụ mmetụta nke ize ndụ free radicals. Ke adianade do, ahụekere nwere ike inyere gị jupụta protein erughi ke idem, jụụ elu ụjọ excitability na-aj u na ọnwụ nke dị ike.

Eghe ma ọ bụ nke ndu: otú kacha mma na-eri obere ego?

Anyị na-ata ahụekere osisi eri n'esighị ma ọ bụ a ṅara n'ọkụ. N'otu ụdị ọ na-agbakwunyere butere ngwongwo, desserts, salads na anụ efere. ṅara n'ọkụ obere ego ekwukwa n'akwụkwọ uru nke 602 kcal kwa 100 grams, nke a na ubé elu tụnyere raw. Na nke a, na protein larịị bụ na gburugburu 40%, na abụba - 67%. Rịba ama na a mịrị amị ma ọ bụ na ṅara n'ọkụ obere ego ka mma, ebe ọ bụ na nke a n'ụdị ọ bụ mfe ọcha si mkpa akpụkpọ ọgaranya dietary emep uta eri ntụ Constraining cleavage nke na-edozi na starch.

The uru nke sie obere ego

Ọ bụghị otú ahụ ogologo oge gara aga American ọkà mmụta sayensị, ọ hụrụ na ndị kasị bara uru sie obere ego. Raw osisi nwere ọtụtụ antioxidants isoflavones, nke gbochie mmepe nke cancer ọrịa, gbasara obi ischemia na-arịa ọrịa shuga. Ha na-ekere òkè sie obere ego enwekwu 4 ugboro ka e jiri ya tụnyere nke na-ẹdude ke crude ngwaahịa.

Ọ na-ada nnọọ ihe ọhụrụ, ma echiche. Ahụekere - a agwa, dị ka otu agwa, peas ma ọ bụ chickpeas, na ha na anyị obi ụtọ na-esi nri na ofe.

Peanut nri: ihe ọ bụ?

Ụfọdụ ndị kweere na a na-alụso oké ibu, ọtụtụ Hollywood kpakpando na-eji kpọmkwem obere ego. Ekwukwa n'akwụkwọ uru (kwa 100 g nwere si 550 na 590 kcal) na-ewepụta ozi a n'okpuru a oké ajụjụ. Olee otú m pụrụ ifelata site na-eri ngwaahịa, nke bụ ọkara nke mmanụ?

Ihe bụ na ahụekere nri eri osisi osisi, ma ọ bụghị ọtụtụ. N'ezie, usoro a na-achọ na mgbakwunye na nke ike na ụdị akwụkwọ nri, ọka achịcha, ala-abụba sie ọkụkọ anụ na azụ na mmachi quantities. Ahụekere na-egwu egwu a diversionary ọrụ. Iji na-emeso na ifelata adịghị enye ya a "okpukpu" agụụ na-achọ eri ihe ụtọ, ọ na-awa, n'ihi na ihe atụ, 2 tbsp. l. ahuekere butter maka nri ụtụtụ na a cup tii. Ọbụna a obere ego nke "obere ego" na-enye a mmetụta nke satiety. N'ihi ya, na-eri obere obere ego, ekwukwa n'akwụkwọ uru dị nnọọ elu, na onye na-akawanye na 2-3 tablespoons oriri na mmanụ, nke bụ Ẹkot niile kwa nri bụ bụghị nke ukwuu.

Gịnị na-eme ahuekere?

Peanut bụ oilseed osisi. Ton ya osisi na-enye ohere iji nweta n'etiti 225 na 320 n'arọ nke mmanụ, àgwà nke nke bụ nke yiri na olive. Isi ebe nke ngwa - nke a bụ majarin, confectionery na canning ụlọ ọrụ. The obere ego nke ahuekere butter bụ na ahịa ọgwụ oru, na kasị njọ nke ya iche - na ncha-Ndinam. Na America, na ọdụm òkè nke na-emezu agwa esichara n'ime ama ahuekere butter.

Akpa ogho ọ bụla mmanụ mgbe niile na-enye a byproduct - achicha, na nke a, ọgaranya protein na abụba. Ọ na-arụsi ọrụ na-eji na nri ubi site na-eme halvah, na-agbakwunye achịcha, swiiti na ọnụ ala chọkọletị. Oil achicha na-agwakọta ghọọ ntụ ọka, afọ ojuju ọ na protein.

Ahụekere - a siri ike allergen

Ya mere, eziokwu ahụ bụ na oké iji "ahuekere" nwere ike detrimental ka ọnụ ọgụgụ, anyị na-ama mere doro anya. Ihe kpatara ya dabeere na eziokwu ahụ bụ na ekwukwa n'akwụkwọ uru nke ndu ahụekere, mịrị amị ma ọ bụ e ghere eghe nnọọ elu. Otú ọ dị, nke a abụghị ihe kacha njọ na-eme eme.

Ọtụtụ mmadụ na-ata ahụhụ site na oké asọ ahụekere. N'ihi na ha, na ojiji nke ngwaahịa a, ọbụna ntakịrị quantities nwere ike ime ka ọnwụ si anaphylactic ujo ma ọ bụ a amaghị onwe ya. Ọkà mmụta sayensị kwuru banyere iri atọ na allergenic edozi dị obere ego. Ewepu-ekwe omume nke na ụfọdụ ndị Filiks na welie flavor nke akụ, ya uto na shelf ndụ (chaa, prozharka, nhazi), na-akwalite allergenic Njirimara.

Ụfọdụ ndị dọkịta na-ahụ ihe mere ndị dị otú ahụ a mmeghachi omume nke ahụ na nri nwa. Ọtụtụ mgbe na N'ezie nke ya mmepụta na a ọnụ ọgụgụ nke nwaanyị obere ego. Aru nke-eto eto ụmụ apụghị ịnagide gbawara nke aku akụrụngwa na ike gbarie ha. N'ọdịnihu, ọ nwere ike o yiri nnọọ akpata-asọ ngwaahịa.