Àkwá ekwukwa n'akwụkwọ uru: ndị kasị digestible ngwaahịa

pụtara na-edozi

ọ bụla bi organism metabolism ga-ekwe omume na-enweghị na-aga n'ihu replenishment nke substrates nke na-kpụrụ cleavage nke bekee mkpa maka ndị na-ewu nke ya mkpụrụ ndụ na ume mmịpụta. Ihe kacha mkpa organic ogige maka mmadụ na-edozi bụ, n'ihi na ha na-arụ na ahụ ihe ndị kasị mkpa ọrụ bụ conveyors nke ọzọ ụmụ irighiri na ion, homonụ na enzymes. Otú ọ dị, ọ bụrụ na ọtụtụ ndị amino asịd na, n'eziokwu, wuru na-edozi nwere ike synthesized anyị ahu, iri ndị nke ọzọ - oké mkpa - a na mmadụ nwere ike na-enweta naanị site nri. Ọ bụ ya mere na ọ bụ elu ekwukwa n'akwụkwọ uru nke àkwá: na ọ nwere ọkara dị oké mkpa amino asịd - leucine, na isoleucine, threonine, methionine na phenylalanine. Ke adianade do, nke a ijuanya ngwaahịa na calcium, ígwè, manganese na zinc, vitamin A, E na otu B, na dvuhzheltkovye ọbụna n'ihu enriched na ayodiin na selenium.

content àkwá

Ekwukwa n'akwụkwọ uru nke egg protein kpebisiri kpomkwem site amino asịd na ya mejupụtara, nakwa dị ka ya elu ogo assimilation na mmadụ gootu. Ọ bụ otu n'ime ole na ole na isi mmalite nke n'efu-free ọcha protein, anụ protein emep uta eri ọbụna ike etinye obi gị dum site karịa 80%, mgbe egg - 95, na ọbụna 100%. Ke adianade do, ọ nwere folic acid, riboflavin, na 12 mkpa vitamin: A, D, E, K, B2, B6 na B12. Ma na ekwukwa n'akwụkwọ uru nke àkwá dị n'ime nkochi ime akwa, ihe a nke atọ nke ngụkọta nke ịdị arọ nke ngwaahịa, ya bụ na ọ nwere ọdụdụ asịd, ígwè, vitamin D, nke mere na ọ dị mkpa na nwata, mgbe nwa ahụ ọkpụkpụ ma na-etozu okè, na bụghị jupụtara calcium na site. Ya mere, sie ike-sie nsen na-agaghị na-ejighi oru, na-erughị 6 ọnwa na nwata ahụ na-eri, na ndọrọ a ga-malitere nke nta nke nta, na di ntakiri doses nke elu-kalori oriri. Ọzọkwa, nkochi ime akwa nwere ike kwukwara na Mash ma ọ bụ porridge. Ụfọdụ mmasị bụ nnụnụ kwel àkwá, ekwukwa n'akwụkwọ uru nke bụ dịtụ elu maka a nwa, jiri ya tụnyere nkịtị ọkụkọ, ya bụ, ha nwere ọzọ protein na vitamin A na B1, B2 na B12. Ọzọkwa, ha na-ala na calories, nke na-eme ka o kwe omume na-eji ha a ole na ole ọzọ.

shei

Otú ọ dị, ekwukwa n'akwụkwọ uru nke àkwá bụ n'ihi na ihe na shells, n'ihi na o nwere a dum set of mkpa Chọpụta ọcha: fluorine, ọla kọpa, manganese, site, sịlịkọn, sọlfọ, na mn.dr na ọtụtụ ihe ndị ọzọ bara uru karịa ọgwụ ọ bụla multivitamins, bụ sịntetik ngwaahịa. Iji shei, mkpa ka i mbụ juputara asa ya na mmiri ọkụ, mgbe ahụ, esi nri maka 5 nkeji na esi mmiri, o nwere ike ụlọ akwụkwọ ji agwụ n'ime a ntụ ntụ na nwere n'ụzọ dị otú a, Otú ọ dị, ego ole ga-nditịm dosed. N'ihi ya, ekwukwa n'akwụkwọ uru nke àkwá eme ka ngwaahịa a bụ fọrọ nke nta ka oké mkpa maka ahụ mmadụ, karịsịa ụmụ. Ọ bụ a ọgaranya isi iyi nke protein, vitamin na mineral, Otú ọ dị, na cholesterol. Ya mere, ndị mmadụ na ọrịa obi na-anata àkwá na Mayonezi, na-akwadebe ha na ndabere, gosiri na mmachi quantities.