Best Herbal Tea: Ezi ntụziaka. N'ụlọ, otú e si akwadebe na-agwọ ọrịa tii

Ndị si n'oge ochie mara agwọ Njirimara nke herbal teas. Ha na-bụghị nanị maka ịgwọ ọrịa, kamakwa dị ka a mgbochi ụfọdụ, ime vitality, n'ozuzu ike nkwalite. Ke adianade do, n'adịghị chemical ọgwụ ọjọọ, herbal teas - ọ bụ kpam kpam eke ngwaahịa, nke nwere obi ụtọ uto na a magburu onwe-esi ísì ụtọ.

herbal teas

Herbal teas, tinctures, teas - niile ndị a na-aṅụ na-na anyị si anya n'oge ochie. Ọbụna n'ụbọchị ndị ahụ nke ha bara uru Njirimara ọbọ eji ndị mmadụ. Mgbe ahụ, nwaanyị ọ bụla nwere a obere Sage maara ihe herbal teas nwere ike ịbụ mmanya na-egbu. Anyị na-eji niile eke onyinye nke mgbọrọgwụ, herbs, tomato.

Site n'oge immemorial njikere herbal teas, nke na-ebelata ike ọgwụgwụ, toned ụtụtụ, na-enyere na-ehi ụra abalị. Medicinal teas tufuo ọrịa ahụ belatara ke idem ọkọnọ nke vitamin na Chọpụta ọcha. Kasị herbal teas ka na-eji ndị mmadụ.

Properties herbal teas

Olee uru herbal tii? Ezi ntụziaka (n'ụlọ gị nwere ike mfe ime ka ọ bụla tii) bụ iche iche bụghị naanị na ọdịnaya, ma n'ihi na ndị ọzọ na nzube. Ke adianade herbs na collection pụrụ ịgụnye dị iche iche ọgwụ Efrata: mkpụrụ, mgbọrọgwụ, buds. Mgbe ụfọdụ na-etinye teas na omenala tii. Ebubo nwere ike ịnwe ruo iri mmiri.

Herbal tii nwere ike kere na mmetụta na:

1. Agwọ ọrịa.
2. Mgbochi.
3. Tonic.
4. Adajụ Obi.
5. Vitamin.

Emechara herbal teas ike zụrụ na bụla ọgwụ ụlọ ahịa na ụlọ ahịa. Otú ọ dị, ọ bụ na o siri ịdabere na ha àgwà, n'ihi na ọ dịghị onye pụrụ-ekwe nkwa na ha na-mere nke eke na environmentally friendly ngwaọrụ. Ebe anyị bụ ndị na-eme kwa ụbọchị na-eri a otutu nke na-abụghị eke ngwaahịa ndị na-emerụ aka ahu, na iji nọgide na-enwe ahụ ike, anyị kwesịrị eke herbs ha niile bara uru Njirimara.

The kasị mma nhọrọ - ọ bụ onwe-anakọtara niile dị mkpa osisi. Site n'onwe ya, na workpiece - a-akpali nnọọ mmasị na-akpali akpali usoro ga-eme ka ị na-a otutu obi ụtọ oge nke ịdị n'otu na uwa. Naanị unu mara iwu site nke egbute herbs.

The gburugburu ebe obibi na ọnọdụ n'obodo na enweghị oge, ọ bụghị onye ọ bụla ga-enwe ike na-oge na-anakọta osisi. Mgbe ahụ, ọ pụrụ ịbụ ihe amamihe ịzụta niile dị mkpa herbs ke ahịa, dị ka a na-achị, e nwere a nne nne, njikere ere osisi.

Olee otú ime ka tii?

Anyị ga-achọ iji mara ozugbo na ọgwụ na nzube na-brewed naanị otu osisi. Mgbe okokụre ọṅụṅụ ga-a uduak edinam. A na-achịkọta tii ga nwere a nso nke ọgwụgwọ ihe, dị ka ọ ga-ebu a ọnụ ọgụgụ buru ibu nke biologically ifịk bekee nke na-ẹdude ke iche iche osisi. Ke adianade do, anyị pụrụ iche ntule onwe họrọ si dum nke mgbagwoju na-anọchite anya ihe ị chọrọ na-ezite ha maka nhazi na metabolic Filiks.

Dị ka a na-achị, na-agụnye nkwado na immunostimulatory mmiri nke herbal tii. Na ọtụtụ ihe, ha enweghị caffeine, otú ọṅụṅụ nwere ike inye na ụmụaka.

Isi mmiri teas

Ihe ndị so ná herbal tii? Ezi ntụziaka ke ufọk, i nwere ike abịa na a dịgasị iche iche. Otú ọ dị, na mbụ dị mkpa ịghọta ihe mmiri na-eji na-dị iche iche ọnọdụ.

Ya mere, ka depụta ndị akacha eji mmiri:

1. Okooko osisi marjoram, chamomile, Linden na t. D.
2. Utu epupụta, Mint, currants, strawberries.
3. The ogwu lemon balm, oregano, sage, thyme, valerian, St. Jọn wort.
4. Utu, hawthorn, oké osimiri buckthorn, currant, blackberry, Rowan.

Ọzọkwa m mesie na nke a abụghị ihe nile nke mmiri, ha bụ n'ezie ukwuu. The ụgwọ na-ọma tinye dị iche iche ngwa nri, ha nweta a nụchara anụcha flavor na okpukpo, nakwa dị ka na-ewetara ndị ọzọ vitamin. Na ndị dị otú ahụ ngwa, i nwere ike iji cinnamon, vanilla, ose, cloves.

herbal tii

Ọ ga-ghọtara na ihe ọ bụla na-agwọ ọrịa herbal tii (Ntụziaka n'ụlọ, i nwere ike abịa na na-agbanwe) bụghị ozugbo ahụ. Mgbe niile, ọ bụghị a mbadamba, ma n'ihi na ọ na-ewe oge ụfọdụ. Otú ọ dị, mgbe nile were nke ya na-enyere aka imeri nsogbu. Herbal teas kwa ụbọchị (Ezi ntụziaka anyị na-ewetara ke ibuotikọ) aka igosi usoro n'ime ahu:

1. Iji kwụsị nchegbu na tii tinye savory na licorice.
2. Na a oyi ọma wormwood, sage, licorice mgbọrọgwụ.
3. Ọchịchọ nke ịda mbà n'obi mgbe niile kwesịrị iji St. Jọn wort, Ginseng, rosemary.
4. Ọ bụrụ na nchegbu banyere ihe mgbu na afo, na tii tinye okooko osisi Dandelion, fennel osisi na fennel.
5. Na nsogbu ihi ụra tii na-enyere aka ịnagide valerian, hops cones, chamomile, lemon balm, vervain.
6. Ọ bụrụ na ị na-ewe iwe na nwetụrụ oge, na-aṅụ tii na valerian na lavender.
7. N'ihi na ntụrụndụ na ogwuura bụ mkpa na-eji ihe ọṅụṅụ nke lemon balm, hops, herbs, strawberries.
8. Mgbe nsogbu obi ga motherwort.
9. Linden tii (bara uru Njirimara na contraindications tụlere n'okpuru) nwere a dịgasị iche iche nke àgwà - antiseptik, choleretic, expectorant, diaphoretic, mamịrị ihe.
10. Na Ugboro isi ọwụwa aka ịnagide Mint, thyme na sage.

Site ọ bụla n'ime ndị a ebubo nwere ike kwukwara na grated ginger. Ọ na-ewusikwu mgbochi mkpali, expectorant, stimulant mmetụta nke tii na ahu.

Multivitamin herbal teas ụbọchị ọ bụla

Ezi ntụziaka dị otú ahụ teas na-adịghị mgbagwoju anya, ma, uru dị nnọọ ukwuu. Ha nwere ike kwadebere na ndabere nke mkpụrụ osisi na tomato. Herbal na mkpụrụ teas ndị a nkwakọba nke vitamin. Kasị nri dị na nkịta-rose. Ọzọkwa ka na-eji maka nkwadebe nke decoctions Rowan, blakberị, strawberries, nwa na-acha uhie uhie currants, oké osimiri buckthorn. Ọ bụghị nanị na ọ bara uru ma na-atọ ụtọ herbal teas na-nwetara na mgbakwunye na nke aromatic herbs: lemon balm, Mint, oregano.

Iji nweta a multivitamin ọṅụṅụ, niile mmiri na-enịm ke hà akụkụ. A onunu brewed site izugbe iwu. Na oyi ihu igwe, na tii bụ mmanya na-egbu na-ekpo ọkụ na mmanụ aṅụ na ginger. Summer niile decoctions na infusions nwere ike ga-eji na oyi na-atụ na ice. Dị otú ahụ ọṅụṅụ ezi ụda na okpomọkụ.

Strawberry tii: strawberry epupụta (10 g), Hypericum (2G), Mint (2 g) jupụtara na a iko esi mmiri. The ọṅụṅụ na-brewed maka nkeji iri.

Heather tii: Heather okooko osisi (2 g), bilie akwukwo (2 g), strawberry epupụta (10 g) bụ sie mmiri. Esi ọnwụ ise nkeji iri.

Tea Rowan: mịrị amị mkpụrụ ugwu ash (30 g), tomato raspberries (5 g), currant epupụta (2 g). Esi ọnwụ ise nkeji iri na-eji dị ka a ịgbado ọkụ.

tonic ụgwọ

Adabara kwa ụbọchị iji ume ọhụrụ teas, bụghị nanị na ha na-atọ ụtọ, ma ga-enwe mmetụta dị mma n'ebe ahụ. The ebubo tọrọ juniper, hawthorn, nwa currant, ugwu ash, ọhịa bilie, oregano, blueberries, St. Jọn wort, ụtọ ọkọlọtọ, mallow, nettle, valerian, Calendula, ugwu arnica, willow, na nne-and-onye nnochi anya nne, blakberị, plantain, drupe na saxifrage.

Dị otú ahụ ụgwọ oyi mkpa iji na-ekpo ọkụ, na ọkọchị jụrụ. Imenyụ akpịrị ịkpọ nkụ na ume oyi tii na a iberi nke lemon ma ọ bụ zest, epupụta, raspberries na blakberị. Na-ekpo ọkụ weather, green tii, i nwere ike tinye Mint.

Olee otú bulie a na-atọ ụtọ ihe ọṅụṅụ?

Ọ bụ mba na nzuzo na bụla herbal tii ilu. Otú i nwere onwe gị maka onwe gị na-eburu nke a collection, nke a ga-enwe. A, nzukọ a na-adịkwaghị otu osisi, na ndị fọdụrụ naanị n'otu zuo ezu ya, na-emesi ike uto.

Always nweta ikwọ kpụrụ atụmatụ: + ose + sweet ahihia epupụta na beri osisi. Dị ka eji uda di iche iche allspice, cinnamon, vanilla, anise, cloves, kpakpando anise. All a Efrata na-ọma blended na meghere a n'ụzọ pụrụ iche, ma ọ bụrụ na ị na tinye a citrus tii.

Gịnị bụ nuances nke teas kwesịrị ịma banyere ya?

Olee otú dị iche iche nwere ike ịbụ herbal tii! Ezi ntụziaka ke ufọk ike ga-eji dị iche iche. Ha ga-enyere diversify gị na mbụ menu, ọbụna ma ọ bụrụ na ọ bụghị banyere ihe oriri na ọṅụṅụ.

N'ụlọ, ị nwere ike ịkwadebe herbal teas ndị na-esonụ components:

1. Orange Mpekere, cinnamon, utu epupụta.
2. Mpekere nke lemon, kpakpando anise, Mint.
3. Kloovu, lemon balm, sage, allspice.
4. Lemon zest, oregano, thyme.
5. Strawberry na udara epupụta, vanilla mkpisi.

All Efrata maka teas na-kacha mma nọ na akwụkwọ akpa ma ọ bụ ákwà akpa, ma ọ dịghị ihe karịrị afọ abụọ. Ma mgbọrọgwụ pụrụ ịgha ụgha, na afọ atọ. N'ime oge ahụ, herbs ida ha flavor, okpukpo na niile bara uru mineral.

Mwute citrus bee na green ma ọ bụ nwa tii na-kwukwara na tupu (e.g., a izu ole na ole). Na a mechiri emechi arịa, oroma bee inye a flavor nke tii epupụta. N'ihi ya, ị ga-esi a sweet ọṅụṅụ na-enweghị aka wuru flavors.

Ọ bụ uru na-arịba ama na ekwesịghị a ogologo oge na-eji otu collection. Ahụ mmadụ nwere atụmatụ dị ka iri mmadụ ahụ. Herbs n'echiche a bụ sokwa. N'ime oge ahụ, na-emebu collection apụghị inye ndị chọrọ ime ihe. Ya mere, ọ dị mma na-ọzọ mmanya ogbugbu.

Linden tii

Onye kasị ukwuu ego nke nri, ọ bụ na lime agba. Mkpa mmanụ na flavonoids bụ isi ọgwụgwọ Efrata. Wayo Blossom ebibi bacteria na ahụ mmadụ, na-ebelata ahụ ọkụ, na-ewepu phlegm.

Oyi na flu were tinctures. Na ụfụ, rheumatism, ọrịa nke akụrụ, ńsí eriri afo, afo na eriri afọ ya, na oyi na-ahụ ọkụ ha na-abụọ ma ọ bụ atọ iko a ụbọchị. Akwadebe a ọṅụṅụ dị ka ndị a: a ole na ole tablespoons Linden okooko osisi wụsa cup of mmiri ọkụ.

Linden tii (bara uru Njirimara na contraindications na-e nyere isiokwu) nwere a calming utịp ke ụjọ usoro, budata ebelata viscosity nke ọbara. The onunu nke na agba nwere nnọọ ihe pụrụ iche Njirimara. E nwere ọnụ ọgụgụ dị ukwuu nke vitamin na ndị ọzọ ọgwụ Efrata. Ke adianade do, nke a tii bụ nnọọ obi ụtọ na uto na nwere ike flavor.

Wayo ọṅụṅụ na-eji maka ọbara mgbali elu, mkpali oria nke afo na bowel, cystitis, pyelonephritis, urolithiasis.

Banyere contraindications na ojiji nke lime okooko, ha na-adịghị nke ukwuu. Ma, ọ ga-eti na efere nwere ọgwụ Njirimara. Basswood enhances ahụ ihe nchebe na nwere diaphoretic edinam. Ya mere, tii na-etinye a nje na obi. Ndị na-arịa ọrịa obi na-ekwesịghị na-etinye aka na ndị dị otú a ihe ọṅụṅụ na a kwa ụbọchị.

Herbal tii mere ihe yiri nke ahụ ka akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ nwa, ma e nwere ụfọdụ nuances. Dị ka a na-achị, abụọ na narị abụọ grams nke mmiri na-etinye a tablespoon ngaji collection. Brewed onunu na teapot, ọbọp ya towel. I nwekwara ike iji a Thermos. Ọ tii ga-abụ ihe siri ike ma na-ufiop.

The nnọọ usoro nke brewing dịruru:

1. Atọ nkeji, ma ọ bụrụ na ị na-ime biya epupụta na okooko osisi.
2. Nkeji ise - maka osisi na epupụta.
3. Tupu nkeji iri brewed buds na mgbọrọgwụ.

Njikere ọṅụṅụ kwesịrị igbapu.

ọgwụ Ezi ntụziaka

Herbal tii maka ụkwara: a teaspoon pepemint wụsa a iko esi mmiri ma nye maka nkeji iri. Were ka ise ugboro n'ụbọchị.

Tonic ọṅụṅụ: blackcurrant epupụta (1 akụkụ), raspberries (1 akụkụ), ahịhịa oregano (1 akụkụ), doo Bergenia (3 akụkụ).

Calming tii: lime okooko (1 akụkụ), Mint epupụta (1 akụkụ), hawthorn (1 mpempe mkpụrụ na epupụta), Melissa (1 akụkụ).

Vitamin tii: utu epupụta (1 akụkụ), strawberry (1 akụkụ), uke na blackberry (otu akụkụ), apple bee (1.2 n'akụkụ).

Ume ọhụrụ teas, multivitamin na-adị jụụ na-aṅụ dị na mbụ tii mgbe nri ugboro atọ n'ụbọchị, na ọ bụ omume na na obere na obere quantities. Dị ka ihe atụ, a obi alakpu ụra, na vitamin C nke ụtụtụ.

The onunu na-ulo na azụ mgbu: thyme (1 akụkụ), elderberry mkpụrụ (1 akụkụ), Linden ifuru (2 akụkụ). Tea na-aṅụbiga a ogologo mere ruo ugboro anọ a ụbọchị (3 iko).

Tea na mgbu na gastric ọnyá afọ: saxifrage (1 akụkụ), pepemint (2 akụkụ), camomile (1 akụkụ), sage (2 akụkụ), Hypericum (2 akụkụ), thyme (1 akụkụ). N'ụbọchị ị ga na-aṅụ ruo iko atọ.

È nwere contraindications na ojiji nke herbal teas?

Ndị mmadụ na-na-ewekarị nfụkasị Jeremaya, ọ ga-eti na ọṅụṅụ nwere ike ime ka-asọ agha. Ya mere, n'ihi na oge mbụ iji a ọhụrụ collection, na-aṅụ nnọọ a bit nke ọ na-eme ka n'aka na e nweghị mmetụta.

The kasị asọ herbal egosi nkụ na iyatesịt nke anụ ahụ, ezi ihe ọkụ ọkụ. Ukwuu na-erughị nwere ike iputa edema. Ke ofụri ofụri, na oke-elekọta kwesịrị iwere na herbal teas n'ihi na ndị mmadụ na-arịa ụkwara ume ọkụ.

Mgbe mbụ ihe ịrịba ama nke allergies kwesịrị ịkwụsị iji herbal ọṅụṅụ ma na-"Suprastin" ma ọ bụ "Tavegil".

Herbal teas ga-iwesa nanị mgbe n'ịgakwuru dọkịta gị ma ọ bụ herbalist nzube. Nke bụ eziokwu bụ na ihe ọ bụla ahịhịa, ma e wezụga n'ihi arụmọrụ, nwere ike inwe mmetụta ọjọọ n'ahụ na ahu. Ya mere, ọ dịghị mkpa ka onwe-medicate wee ghara ime ọnọdụ ahụike.

Ọ bụrụ na ị ka na-eme bulie collection, mgbe ahụ, tupu ị na-eji ya ahụ, jiri nlezianya na-agụ ndị na-egosi na contraindications maka ojiji nke onye ọ bụla akụrụngwa.