Caloric ọdịnaya nke green tii maka a ebughibu ọgụgụ

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Green tii - bụ otu n'ime ndị kasị ewu ewu na-ekpo ọkụ ọṅụṅụ. Ọ na-eji banyere 70% nke ndị bi na mbara ụwa anyị. Green mpi bụ naanị nwa tii.

Ị na-eche na a umu enwetara site na dị iche iche osisi. Feedstock maka na iji na ndị ọzọ na-aṅụ na-n'elu-enwe kwa afọ Ome (iwepụ) nke tii osisi - Evergreen osisi Thea sinensis (ọ na-akpọ Camellia sinensis). Isi ihe dị iche n'etiti akwụkwọ ndụ akwụkwọ ndụ tii site nwa bụ naanị na ụzọ nke ọgwụgwọ nke anakọtara osisi ihe onwunwe. Maka akwụkwọ ndụ akwụkwọ ndụ tii epupụta na-akpọrepu, mgbe ahụ, enwe ma Fikiere. black tii mmepụta technology na-agụnye a nzọụkwụ akpọnwụ ma gbaa ụka. Mgbanwe ogo omimi nke gbaa ụka, nwere ike kwadebere na ndị dị otú ahụ di iche iche nke tii, dị ka odo, na-acha ọcha na-acha uhie uhie.

Obi abụọ adịghị ya, kpam kpam ma ọ bụ ikpe-ebibi n'oge gbaa ụka nke tii akwukwo ụfọdụ bekee, na ndị ọzọ na gbanwetụrụ. Green tii adịghị ụkọ a: ọ na-echekwa ihe niile bara uru physiologically-arụ ọrụ bekee, ma ọ dighi-emerụ obodo ọgwụ, na caloric ọdịnaya nke green tii belata tenfold.

Na China, ọbụna 4000 afọ gara aga, green tii na-na-emeso ọtụtụ ọrịa. Ọ na-e kwuru na ọ na-akwalite ngwa ngwa na-agwọ ọrịa maka oyi, eriri afọ na akpụkpọ ọrịa, na n'ihi na n'oge mkpochapu nsí emetụta kalori green tii.

Kemgbe ahụ, ekele ọtụtụ nnyocha, na-amụ chemical mejupụtara nke tii. A akụ na ụba nke data akwado mmetụta bara uru nke green tii na ahu. Ọ na-achọta na bara uru Njirimara ruru ya constituent catechins, vitamin, amino asịd, pectins, saponins, saccharides, ịnweta bekee.

Tart uto tii catechins enye. Green tii e dere ruo 12 nke ha umu. The chemical mejupụtara bụ nkwekọrịta nke catechins na polyphenols nwere hemostatic, mkpali, bactericide, antioxidant Njirimara. The antioxidant Njirimara nke epigallocatechin-3-gallate, n'ihi na ihe atụ, 25 - 100 ugboro ike karịa na nke mgbagwoju vitamin C na E. catechins mma mgbaze, na-ewusi ọbara arịa mgbidi, na-eme ka mwepụ nke arọ ọla, cholesterol, platelet kpochapụ ngafe. Ịta nke catechins na green tii na 8 - 15 ugboro ukwuu karịa na nwa.

Alkaloids nke green tii (caffeine, theobromine, theophylline, adein) dilate ọbara arịa na ụbụrụ. Ha ụda elu ụjọ usoro, belata ike ọgwụgwụ, kpochapụ isi ọwụwa. N'ịbụ a steeti jikọtara catechins, alkaloids tii nwere obere nkọ na-akpali akpali mmetụta tụnyere ndị alkaloid dị na kọfị.

na amino acid ọdịnaya nke 1 g nke green tii - 0,1-10mg. Mkpa karịsịa bụ ọnụnọ nke theanine. Theanine enye tii a pụrụ iche, ụtọ flavor. The ọzọ ọdịnaya nke amino asịd, na elu kpọrọ tii. Theanine bụghị naanị onwe ya nwere a-atụrụ ndụ mmetụta aru, ma na-akwalite njikọ nke dopamine - "obi ụtọ hormone". Adịbeghị anya ọmụmụ gosiri na theanine echebe akwara ozi na ụbụrụ si emebiri mmetụta, na-nwere mgbochi carcinogenic Njirimara.

Green tii ụgwọ maka erughi ke idem ọtụtụ vitamin (A, B1, B2, B3, C, P, K, E) na mineral (K, Ca, P, mg, Fe, Na, Chọpụta ọcha).

Kalori tii green 100 grams nke sugar bụ nnọọ ala - banyere 1 kcal.

Gosipụtara irè nke green tii na-eso ọrịa:

• ọbara mgbali elu,

• ịza aza etuto ahụ,

• ọrịa shuga,

• ibu oké ibu

• ọrịa imeju,

• ọrịa nke genitourinary usoro,

• enterocolitis,

• OCR

• immunodeficiency,

• glaucoma,

• anataghi.

Ee, green tii calories bụ obere. Otú ọ dị, ọrịa ndị dị ka hypotension, tachycardia, ehighi ura, gastric ọnyá afọ, nakwa dị ka n'oge ime, ara, n'agbanyeghị kalori green tii, na-aṅụ, ọ ga-tutu amama ma ọ bụ belata. Ị gaghị na-aṅụ green tii na ihe efu afo, ikpokọta ya mmanya, ha na-aṅụ mbadamba.