Cutlets nke karọt. Ntụziaka larịị ma apụl

Ọ bụla efere nke a ngwaahịa otú ahụ dị ka karọt-esi nnọọ ụtọ na obi. Ke adianade do, karọt - a oké ngwaahịa: ọ nwere ọtụtụ ihe bara uru maka ahụ vitamin na mineral. The kasị n'ọtụtụ ebe na akwukwo nri na nri nwa na Dietetic nri.

Carrots nwere ike ime ka a dịgasị iche iche nke dị iche iche efere, ma ole na ole ndị mmadụ mara na ihe ya na ị nwere ike esi nri burgers. Ọ bụ otú ahụ na-esi nri elu a na-atọ ụtọ na-edozi burgers carrot Ezi ntụziaka raara gosiri n'okpuru. Ị nwere ike ịhọrọ ọ bụla chọrọ ma ọ bụ otu ugboro n'izu na-agbalị ụfọdụ otu onye. Diversify na kichin na-enyemaka nke mbụ efere nke karọt - magburu onwe ya, na ọtụtụ ihe, ọ bara uru ngwọta.

Cutlets nke karọt. Iji cheese Ntụziaka

Nke a Ntụziaka dị mma site na eziokwu na na ibe n'ibe esie na ya, dịtụ obere kalori. N'ihi na mma, ọ na-edepụtara na-esote Efrata. Ya mere, anyị kwesịrị:

- karọt - 500 g - 165 kcal;

- chicken egg - mpempe 1 - 80 kilocalories;

- cheese - 50 grams - 130 kcal;

- ntụ ọka - 1.5 tablespoons - 171 kcal;

- elu (cilantro, dil ma ọ bụ pasili) - 40 grams - 16 kilocalories;

- oriri na mmanụ - a tablespoon - 180 calories.

N'etiti òkè-aga ebe 105 calories.

Karọt Saa, bee, ete ke a na-ajụ grater, tinye nnu na-ahapụ, n'ihi ya, ọ guzo n'ebe 12 nkeji - 15. Mgbe ahụ afanyekwa (dị ka ihe kasị mma dị ka o kwere omume, na ọ dịghị ngafe ọmụmụ na burgers mgbe adịghị ada iche na pan) ma tinye cheese, ntụ ọka na egg. Ịkpali na-etolite obere patties. Wepụnụ ha na-ama na-ekpo ọkụ frying pan, kpuchie na mmanụ, na ighe ya ruo mgbe ọ dị njikere. Ijere, fesa tupu chopped herbs tupu mgbe ahụ. Buru n'uche na iji na nkwadebe cheese bụchaghị, ọ dị nnọọ na-enyo na-atọ ụtọ.

Cutlets nke karọt. Ntụziaka na beets

Efrata: 250 - 350 grams nke raw karọt, 250 grams nke sie beets, ọkara a cup of bred, semolina (dị ukwuu dị ka ya pụrụ ma ọ bụ minced), 1 egg, sunflower nri mmanụ, utoojoo ude (ịtụ ya njikere cutlets), n'ala nwa ose na nnu - nụrụ ụtọ. Breadcrumbs - na-arịọ arịrịọ, ha nwere ike iji.

Sie biiti na raw karọt ụlọ akwụkwọ ji agwụ on a mma grater, mgbe ahụ, mix (na biiti ihe ọṅụṅụ a ga-drained). Ịgbakwunye egg, ịkpali ọzọ na mgbe ahụ, ka guzo 10 nkeji ka gị na akwụkwọ nri na ihe ọṅụṅụ. Thickened ahụ chọrọ anọgidesi nke uka bụ semolina. Mgbe ahụ si dapụtara kpụrụ mma n'anya obere minced meatballs (na ha nwere ike ịbụ ihe ọzọ breaded na breadcrumbs) na a nnọọ obere okpomọkụ ighe ha ruo mgbe ọlaedo aja aja. Dị ka ị gbaa ha ọkụ, ị ga-ozugbo promazyvat ọ bụla n'ime ha gbara ụka ude (na ya ibe n'ibe carrots na beets na-ukwuu tastier). Mgbe niile burgers ga-adị ka ọkwá, ọ ga-kpuchie a mkpuchi ka guzo maka 5 nkeji. Na table ha mkpa ha na-eje ozi na-ekpo ọkụ. Enwe gị nri.

Cutlets nke karọt. Ntụziaka na apụl

Iji kwadebe dị mkpa: gbara ụka ude, 2 tablespoons tablespoons nri crumbs, tablespoon semolina, 6 karọt, 4 apụl (acid green), ọkara cup mmiri ara ehi, 2 àkwá, 2 tablespoon nke butter, sugar na nnu - nụrụ ụtọ, ihe oriri na mmanụ maka frying.

Carrots saa, peeled, bee n'ime mkpa ibe na-etinye na mmiri ara ehi na mmanụ. N'otu oge, ọ dị nro a bit, ọ dị mkpa iji tinye na-bee julienne apụl, semolina, nnu na shuga. Jiri nwayọọ ebido, wepụta na obi. The nke pụrụ ịkpata homogeneous uka na-ajụkwa na mgbe ụgbọala 2 àkwá. All weere, hiwere n'ime patties na tụgharịa ha na breadcrumbs. Na nke a, ị kwesịrị ị na-agbalị ime ka cutlets ewepụghị udi, ya mere ha na-browned ọzọ evenly. Mgbe table ọnọdụ na faịlụ, ha kwesịrị gbara ụka ude. Ihe niile tụgharịa ibe n'ibe carrots. Ntụziaka iji apụl na-enye ohere anyị na-enye ha a obere obi ụtọ acidity.