Food na-aba n'anya naEzi ntụziaka

Nri n'oge okpomọkụ Daily

Na-ekpo ọkụ n'oge, mgbe na-esi nri na-adịghị chọrọ na ogologo iguzo na stovu dịghị nnọọ ike, ị aka okpomọkụ salads na appetizers. Ugbu a na e nwere ọtụtụ dị iche iche ntụziaka na-adịghị họrọ a kwesịrị ekwesị agaghị ekwe omume. Ka na-amalite na ihe ndị kasị dị mfe.

Nri n'oge okpomọkụ squash: uru

Ọ bụghị naanị nke ahụ, efere a nwere a egwu flavor, ọ na-ese akwa, otú eche free ijere ya na ezumike table! Ọzọ plus efere - ya anaghị nwere anụ, ya mere kwesịrị ekwesị n'ihi anaghị eri anụ. N'ozuzu, okpomọkụ snacks nwere ọtụtụ uru. Ha na-mfe mgbari, anaghị ahapụ arọ na afo, ahụ mejupụta ahu na vitamin na bara uru na ọcha. N'oge nkwadebe nke ndị dị otú ahụ efere nnọọ obere karịa, sịnụ, a zuru nri ehihie anụ ma ọ bụ ofe.

Nri n'oge okpomọkụ "squash ọrụ ebube": a ụzọ nkwadebe

Ya mere, ná nkezi isii servings, ị ga-mkpa ụfọdụ nnukwu tomato (mfri eke na juu), esichara cheese, a di na nwunye nke cloves nke garlic, a obere Mayonezi, polkabachka, a ụyọkọ nke ọhụrụ ísì fennel, ayọcha ọka wit ntụ ọka, nnu na sunflower mmanụ maka frying. On a mma grater grate na esichara cheese na garlic cloves. Mgbe ahụ tinye na cheese-garlic ngwakọta nke Mayonezi na mix ọma. Tomato bee n'ime mma n'anya Mpekere na jiri nwayọọ-edebe ha n'efere dị mbadamba. Next, ha mkpa ịtụ cheese ibe. I nwere ike ime ya na-eme aka. Zukini bee ahụ n'otu ụzọ ahụ dị ka tomato - Mpekere. Salt ọ bụla gburugburu na mpịakọta na ntụ ọka. Ha kwesịrị ighe ruo mgbe ha nweta a mara mma ọlaedo aja aja. Ugbu a niile na-anọgide nke tomato (enweghị isi akụkụ, kụrụ afọ n'ala ma ọ bụ na-enweghị isi okirikiri) finely-finely iri na mix na chopped herbs. Eghe zukini dina n'elu cheese ngwakọta na ihe ndozi na tomato na dil niile "salads". The efere dị njikere maka ojiji!

Nri n'oge okpomọkụ "ndị Juu"

Fresh ogbe achịcha (mma iji a baguette) bee n'ime mkpa Mpekere na ejighị ya kpọrọ ighe ha na olive mmanụ. Na a iche iche akpa, mix grated cheese, sliced sie egg, chopped herbs, anuahade, garlic na Mayonezi. Tinye nnu na mix juputara. Nke a ga-eje ozi dị ka na-ejuputa maka anyị sandwiches. N'ịgbasa achịcha Mpekere n'ime a tapawa na ihe ndozi na Mpekere nke kukumba ma ọ bụ letus. Enwe niile nri!

Nri n'oge okpomọkụ Lavash

Ị ga mkpa a mkpọ mkpa Armenian lavash, ise tomato, abụọ na-ajụ-sized kukumba, odo mgbịrịgba ose, ube oyibo, lemon ihe ọṅụṅụ, a ngwakọta nke chopped herbs (ọhụrụ), a dum mkpọ Mayonezi na ngwa nri nụrụ ụtọ. Ya mere, na-asa na akwụkwọ nri na bee n'ime cubes niile. Season na salad na lemon ihe ọṅụṅụ na mix ọma. Mgbe ahụ tinye na elu na Mayonezi, nnu na ose. Lavash gbasaa na a dị ọcha elu. Jiri nlezianya na-dina si ndochi na otu ọkara pita na mpịakọta nje ọgụ. Tinyegharịa usoro ruo mgbe ruo mgbe ọgwụgwụ nke salad ma ọ bụ pita breads. Tinye nri otu hour na friji ka nri a obere rapaara, na ọ dị mfe bee na-apụta. Site n'ụzọ, na ube oyibo nwere ike na-etinye, na-ede ede na tomato iji dochie akwụkwọ nri na gị onwe gị.

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