Efere si a tonip: tọrọ ụtọ, hearty ike

Food turnips nwere ọtụtụ uru n'ihi na anyị ahu bekee ndị dị otú ahụ dị ka starch, pectin, sucrose, fructose, organic asịd, ígwè, magnesium, calcium na potassium salts, vitamin (karịsịa vitamin C ọgaranya tonip). O , nke a na-akpata ihe oriri a karịa 4 puku afọ bụ banyere ndị mmadụ, na ole na ole ihe ubi nwere ike ya na-eru na nke a ji mara.

Fast efere nke turnips

Mass Sanwichi. Ngwugwu ude cheese (100g), mix na chopped herbs (1 table ngaji) na ịrọ arọ butter (2 tablespoons spoons) nke mere na ị na-enweta a homogeneous uka enweghị lumps. Clean, ọma asa 2 turnips na iberi ha mkpa-mkpa Mpekere. Efere tonip dina na achịcha Mpekere na dina n'elu nke cheese nri. Ihe ndozi na a nri nwere ike anuahade akụ ma ọ bụ ọhụrụ tomato.

Salad nke tonip

Turnips na mushrooms. Dị ọcha, itucha na iberi nke ọhụrụ mushrooms (250g), na mgbe ahụ ka Pan na ihe oriri na mmanụ ighe ha. Obụpde turnips (50g) na carrot (50g), mgbe ahụ grate coarsely. Pịkụl iberi finely. Mix niile Efrata na-eme ka elu salad turnips na mushrooms, oge na nnu, tinye ọhụrụ herbs (yabasị, Mint, cilantro ma ọ bụ pasili). Ejiji maka efere a ga-eje ozi dị ka a na akwukwo nri ma ọ bụ mmanụ oliv.

The mbụ efere nke turnips

Chowder. Iche tonip (2 PC.) Nke haulm. N'elu asacha na iri. Ọcha tonip na karọt (1 pc.) Ga-ebipụ n'ime ibe. Ọka bali (2 table ngaji) itucha, idebaihe maka a di na nwunye nke awa, mgbe ahụ, wụsa mmiri na-etinye ọkụ. Mgbe esi na mmiri pan mpịakọta ka Perlovka karọt, tonip n'elu, nnu. Ọzọ ka efere ka a obụpde, na mgbe inye efere n'okpuru cover nke dịkarịa ala 20 nkeji. Ijere na ihe oriri na mmanụ.

Tonip ofe na croutons. Akwụkwọ nri (3-4 PC.), Clean, asa, bee n'ime obere cubes na ka ala a ite nke mmiri. Obụpde ruo mgbe obi na-akpata. On myọ n'ogige atụrụ tonip na wụsa n'elu mmiri oyi na-ewepụ ilu kwere omume. Ugbu a na-etinye turnips na ite nke esi efere (1.5 lita) na esi nri ruo mgbe mere ugbua. Ná ngwụsị nke nri ofe njiko nnu, ngwa nri, butter (30 g). A ole na ole Mpekere nke-acha ọcha achịcha (8-10 PC.) Sook na mmiri ara ehi, mgbe ahụ, ozugbo ighe ke a frying pan ejighị ya kpọrọ. Ihe toasted achịcha na bee n'ime cubes ma ọ bụ Mpekere na-eje ozi na ofe na a iche iche nnukwu efere.

Main efere nke turnips

Mee na peeled akwukwo nri okirikiri mbepụ (site n'elu) na ihe dị ka ọkara ọkpụrụkpụ nke na-akpata ihe ubi. Tonip na-etinye na a pan, jupụta na mmiri (oyi) nke mere na mmiri mmiri sonso kpuchie ya, na obụpde ka a adụ ala.

Eyịm, finely iri, ighe ke a miri emi frying pan ma ọ bụ saucepan. Tinye na osikapa (ọkara a cup) na esi nri maka ọzọ nkeji iri. Ugbu a wụsa na pan Repnev efere (1-1,5l), ekpuchi na a mkpuchi na-ewetara na osikapa ruo mgbe obi. Mgbe ọ na-esiri, tinye ya chopped egg na esie ike-sie, chopped pasili na bido. Tonip wepụ si pan, jụụ, jiri nlezianya wepụ ngaji isi ịnọgide mkpa mgbidi. Wet oghere na osikapa nri, Wụsa na grated cheese, drizzle na ihe oriri na mmanụ na-ewepụ ndị Ime na preheated oven ruo mgbe cheese ruo mgbe ọlaedo aja aja. Efere ọma na-na tebụl gbara ụka ude ma ọ bụ ude ihendori.

Cutlets. Cook ruo mgbe obi turnips (500g) na-eme nke ọ gwere iji tolkushkoy. Finely crumble achịcha wheat (150-200g) na mix na turnips. Ugbu a banye nri ọkara a cup nke mmiri ara ehi (na-ekpo ọkụ). Ịkpali ibu ubé dị jụụ, tinye àkwá (2 PC.), Ntụ ọka (ụzọ table spoons), ngwakọta nke abụba na ihe oriri na mmanụ (3 cutlery ngaji), ṅara n'ọkụ eyịm (2 isi). Season na nnu. Ụdị patties, mpịakọta na ntụ ọka ma ọ bụ breadcrumbs ngwakọta na ighe ke abụba ma ọ bụ mmanụ. More dietary nhọrọ nri cutlets nke a tonip - ọ na-stewing ha gbara ụka ude na ime na oven.