Eghe ezi: na-atọ ụtọ na kalori

Otú e si esi eghe anụ ezi, maara ihe fọrọ nwaanyị ọ bụla. Na taa nri nwere a ukwuu nke Ezi ntụziaka: na na-enweghị ihendori, oseose, ọtụtụ iche iche nke anụ, butter na na.

Eghe ezi offal zuru okè n'ihi na buckwheat porridge. Ọkara kilogram ọdụdụ anụ na beef imeju otu nkezi ịkpụ Mpekere, carrot Ntụ grate na yabasị - yiri mgbaaka. Tinye ihe niile a pan na gbazee abụba. About nkeji ise mgbe e mesịrị ka o ziga ndị ezi, na-etinye a ntakịrị, wee carrots. Esi nri banyere a ụzọ n'ụzọ anọ nke otu awa. Ná ngwụsị etinye imeju, nnu efere, ede ede, kpuchie na a mkpuchi na anyụ banyere ọkara otu awa na obere okpomọkụ.

Eghe anụ ezi "Nri abalị" kwadebere ngwa ngwa, ma n'ụzọ zuru okè na sie nduku. Mpekere nke anụ ezi na a frying pan ighe dị otú ahụ a na steeti na dum kpụ ọkụ n'ọnụ mmanụ, mgbe ahụ, tinye nke coarsely chopped eyịm na obere ruo nke, anu ezi. Jiri nlezianya na-wepụta, cover na-ahapụ ka ahụsi anya n'ihi na ọkara otu awa.

Eghe anụ ezi "Creamy". Ị ga mkpa otu narị grams nke anụ ezi bee n'ime obere cubes, ighe ya maka banyere nkeji abụọ, ịgbakwunye chopped finely eyịm. Ọzọ, belata okpomọkụ, na-etinye ruo anụ ezi (600 gr) na-ekwe ka na kpoo elu ọma ụzọ n'ụzọ anọ nke otu awa n'okpuru hundu. Ọ ga-adị mkpa iji nweta ndị dị otú ahụ a ala, na ikusi fọrọ nke nta niile nke mmiri mmiri. Ugbu a ọ bụ ike tinye ọkara a cup of gbara ụka ude, na-esi na obụpde maka minit iri. Emechara frying ifesa na finely chopped dil, cover na-ahapụ iri na ise nkeji.

Eghe "na apple" a na-aga site na chopped anụ. Bee gafee 300 gr. nnukwu iberibe anụ, ọ bụ nke ọma ichughachiazu, na na mgbe ahụ bee n'ime ibe. Gbazee abụba, tinye yabasị okirikiri, ighe ruo mgbe ọlaedo aja aja na-etinye ezi. Setipu n'okpuru mkpuchi maka banyere iri na ise nkeji, tinye a nnukwu spoonful nke miri emi e ghere eghe ntụ ọka, mix ọma. Na-etinye peeled cloves nke ọhụrụ apple, wụsa ọkara a cup of nnu efere, cover, simmer maka ihe dị ka ọkara otu awa. Ijere na sie poteto, osikapa na pasta.

"Burning" eghe anụ ezi kwesịrị ekwesị maka ihe ọ bụla ihe ndozi. Ọ ga-abụ 200 grams nke anụ ịkpụ n'ime nnukwu Ogwe, ighe ya na pan, fesa na coarsely milled ose na oké osimiri nnu. Simmer n'elu-ajụ okpomọkụ ruo mgbe njikere ikwu na ikusi niile nke mmiri mmiri. Tinye chopped yabasị, a nnukwu spoonful nke tomato mado, na-ekpo ọkụ ihendori (ego kpebisiri ike site na ha), ọkara a cup jupụtara na-ekpo ọkụ efere. Cook eghe nkeji iri abụọ.

Anyị na-enye a uzommeputa n'ihi otú e si esi ghere eghe "kemmiri". Marinate pound nke anụ ngwakọta ihe ọṅụṅụ nke onye lemon, ose, nnu, na yabasị okirikiri. Nkume na ọkara otu awa. N'oge a, iri na akwụkwọ nri: leeks (ọcha akụkụ ya) yiri mgbaaka, tomato Mpekere, ose ibe na atọ cloves nke garlic Mash dị nnọọ a mma. Anyị na-eziga ya niile na anụ, na-ahapụ na ngwa nju oyi n'abali ka marinate. Ụtụtụ emesapụrụ a miri emi Sauté pan na simmer efere dị ka otu awa na obere okpomọkụ. Ị nwere ike tinye na a mmiri na efere na simmer na oven.

Eghe anụ ezi "South" na-emepụta naanị ke uwa. Ọ dị mkpa ka a kilogram nke tomato, ose, eggplants ighe imi ruo mgbe esie. Ọzọ, hichaa ọgbaa ọkụ akpụkpọ, bee site niile mmiri nke a mma ruo mgbe ezigbo. N'oge a, na a skillet ighe kilogram Ogwe nke ọdụdụ anụ ezi na 2 chopped eyịm. Na-etinye na akwụkwọ nri na anụ, tinye 10 cloves anuahade, garlic, chopped ọhụrụ dil na ọkara a mkpọ butter. Eghe abịa butere poteto na icheku.

Enwe niile nri!