Ezi ntụziaka maka lactating nne. Rie gị ike!

Mgbe ha mụsịrị nwa, onye ọ bụla mama ya jụrụ ihe ọ na-ugbu a na-maka nwa mmiri ara tọrọ ụtọ ma na-edozi ahụ? N'ezie, nke a dị ezigbo mkpa - ọ ka na-amaghị kpọmkwem ihe na nwa nwere ike anabata, na otú ozu ya ga-eme ka nke a ma ọ bụ na ngwaahịa. Na kwa, ọ dị mkpa iji naghachi n'aka ime na ịmụ nwa. Iji mee nke a, na ihe oriri gị ga-adị ugbu vitamin na mineral.

Mkpụrụ osisi na akwụkwọ nri na-achọrọ maka ojiji, karịsịa na raw ụdị. Anụ, okuko, azu kwesịrị meatless na ọkacha steamed ma ọ bụ esie. -Aṅụ ihe mmiri. Ezi ntụziaka maka lactating nne nwere ike ịbụ ma dị mfe ma a bit ọkaibe, ma na ọ bụrụ ike ga-eji na nkwadebe Efrata si anyị na ndepụta.

View ngwaahịa ekwesighi maka oriri n'oge lactation:

• mmanụ aṅụ;
• chocolate, mkpụrụ;
• Red na mkpụrụ osisi na akwụkwọ nri (apụl, tomato, beets);
• red azụ na Erimeri;
• osisi na mkpụrụ osisi;
• soda, mmanya.

Ezi ntụziaka maka ara na Ndị Nne na-ngwa ngwa na mfe ịkwadebe

Akwukwo nri salad na nnụnụ kwel àkwá

Efrata: 2 obere kukumba (15% protein, B1 vitamin, B2); 200 grams nke brọkọlị (nwere 2.5 ugboro ọzọ Vitamin C karịa citrus mkpụrụ osisi); 50 grams nke akwụkwọ nri epupụta (enyere na nchegbu) na salad "aisbeg" (mma ọbara); nnụnụ kwel àkwá - 3 iberibe (adịghị eme ka ọ bụla nfụkasị Jeremaya); olive mmanụ (lowers ọjọọ cholesterol); 75 grams feta cheese (nke nwere otutu abụba).

Nkwadebe. Cucumbers bee n'ime mkpa ibe, letus na akwụkwọ nri ezumike, brọkọlị obụpde na nnu mmiri maka 2-3 nkeji na bee n'ime florets. Obụpde àkwá na bee n'ime ebe. N'ihi ihendori, mix na a blender butter, cheese na elu.

Ọ bụrụ na nwa gị abụghị anabata, mgbe ahụ, na 3-4 ọnwa na ihe oriri gị, ị nwere ike ịme ihe na ụdị nke ngwaahịa na ya kwadebe a dịgasị iche iche nke efere.

Salad maka nwa ara na nne, "Ọgaranya"

Tuna bụ ọgaranya protein na ọ nwere oké mkpa amino asịd. A bụ ihe ọzọ Ntụziaka maka nwa ara na nne.

Efrata: 6 cherry tomato; ngwakọta salads (Napa kabeeji, Bianco, romaine); 1 ike-sie egg; 1 Mkpọ nke tuna; odo mgbịrịgba ose na a ole na ole mkpụrụ oliv. N'ihi ihendori - lemon ihe ọṅụṅụ, soy ihendori na olive mmanụ.

Nkwadebe. Tomato na mkpụrụ oliv bee n'ime halves, àkwá na-ede ede - nnukwu cubes, adọka letus. Tuna finely iri. Na a iche iche nnukwu efere, ẹmia niile maka refueling. Na-etinye na a salad nnukwu efere ma wụsa n'elu ihendori.

Anyị na-atụ gị obi ụtọ anyị salads Ezi ntụziaka maka lactating nne.

Na akpịrị ịkpọ nkụ ihu onye ọ bụla nke abụọ na mama. Juputa ebuka nke organism ike ọ bụghị naanị mmiri nkịtị, ma ofe ma ọ bụ broths. Ebe a bụ a nnọọ uru na-edozi ofe.

Chicken Ofe "Kreado"

Efrata: 1 obere ọkụkọ ara (mfe digestible abụba); 2 poteto (bụghị karịrị 200 gram); kọlịflawa (150-200 grams); liik (50 grams); 20% ude (100 ml); nnu na ngwa nri nụrụ ụtọ.

Nkwadebe. Esi nri efere si ọkụkọ ara ruo mgbe nro na tinye poteto. Kọlịflawa na eyịm finely ebipụ. Mgbe efere bụ esie, whisk poteto, finely chopped na ara ofe na a blender ruo mgbe puree. Ọzọ, anyị na-agwa ihe nile n'ime pan, na-etinye ọkụ, tinye nke fọdụrụ na akwụkwọ nri, tinye ụfọdụ nnu. Esi nri maka 15 nkeji na wụsa na ude. Wepụ si okpomọkụ, ịgbakwunye elu. Emela!

The ụwa dịgasị iche iche nke ngwaahịa na pụrụ iche Njirimara. N'ihi na lactating nne nri - bụ isi ọ bụ isi iyi nke ike na ume. Ma n'ezie, na nri kwesịrị-atọ ụtọ na ndị mara mma ile anya. Cook, nrọ, nnwale! Anyị nwere olileanya na ị ga-enyere anyị Ezi ntụziaka maka lactating nne. Kporie nri gị!