Oké mkpa amino acid

Na usoro nke ha ndụ ahụ mmadụ, ọbụna mgbe ezumike, nọgidere na-arụ ọrụ: n'ebe cellular metabolism, belata obi na akpa ume na-arụ ọrụ, wdg N'ihi na a na-adịgide adịgide ọrụ ahụ anyị kwesịrị ume, nke nwere ike zụrụ dị ka a N'ihi nke a ike na echiche ziri ezi nri. All oriri na-mejupụtara dị iche iche ihe n'ịgwa nke abụba, carbohydrates, ndi na-edozi, vitamin, mmiri na mineral. About mineral na vitamin na ọ esesịn dere ezuru. Ka anyị kwuo banyere ihe ọzọ.

Dị ka a maara, na-edozi, abụba na carbohydrates na-arụ ọrụ nke ike suppliers, ke adianade do, ndi na-edozi na abụba dị oké mkpa ụlọ nkanka maka nọgidere etinyewe usoro nke cell ọhụrụ. Mkpụrụ ndụ nke ụjọ usoro na skeletal uru eji tumadi glucose dị ka isi iyi nke ya ọrụ - nke carbohydrate akụrụngwa. Iji hụ na ndị nkịtị ọrụ nke obi muscle eji ọdụdụ acid - a akụrụngwa nke abụba. Ma na-ewu ha onwe ha anụ ahụ, anyị ahu eji homonụ, enzymes, dịghịzi edozi synthesized si amino asịd, nke esi mmebi nke na-edozi na afo na eriri afọ site n'oru nke dị iche iche na enzymes. Nanị tinye, na amino asịd - a bụ ụlọ blocks nke protein ụmụ irighiri na-wuru.

Ọdịiche dị n'etiti oké mkpa na-adịchaghị mkpa amino asịd. Na irreplaceable gụnyere valine, leucine, threonine, isoleucine, phenylalanine, methionine, lysine, tryptophan, a replaceable - aspartic acid, asparagine, alanine, glycine, serine, glutamine, glutamic acid, proline, tyrosine, cysteine. E nwekwara akụkụ-dị oké mkpa amino asịd - histidine na arginine.

Mkpa amino asịd dị oké mkpa maka kwesịrị ịrụ ọrụ nke onye ahụ, ma, na iche na-abụghị oké mkpa, na-adịghị synthesized na ahu na ga-abata ya na nri. Ọ bụrụ na ahụ mmadụ enweghị oké mkpa amino asịd, na mmepe na-edebe. Age, mmekọahụ na ọrụ nke onye chọpụta kacha ọdịnaya a nri protein mkpa amino asịd. Ọ bụla amino asịd na-adịchaghị mkpa ma dị oké mkpa ka a na nitrogen akụrụngwa, nke bụ ihe niile otu, na a pụrụ iche carbon ọkpụkpụ. ahụ mmadụ kwesịrị maka kwesịrị ịrụ ọrụ nke zuru set nke iri abụọ isi amino asịd. Adịchaghị mkpa amino asịd nwere ike synthesized na ahu onwe mkpụrụ ndụ, na ndị dị oké mkpa amino asịd ga-eme dị ka a okokụre ngwaahịa si oriri.

Mkpa amino asịd ke oriri

Ọdịnaya nke ndị kasị mkpa amino asịd ndị dị otú ahụ dị ka tryptophan, methionine na lysine, ndị kasị nso ezigbo na anụ, azụ, ọkụkọ, àkwá, ọhụrụ mmiri ara ehi, na ọka wit na soy mkpụrụ. Ọzọkwa oké mkpa amino asịd na-ẹdude na-esonụ na ngwaahịa:

Valine a hụrụ na anụ, mushrooms, ahụekere, mmiri ara ehi na ngwaahịa, ọka na soybeans;

Isoleucine - almọnd na cashews, ọkụkọ anụ na azụ, àkwá na imeju, rye, soybeans, na lentil na ọtụtụ osisi;

Leucine - na akụ, osikapa agba aja aja, anụ na azụ, na lentil na ọtụtụ osisi;

Lysine - na mmiri ara ehi, azụ, mkpụrụ, anụ na ọka wheat;

Methionine - na agwa, àkwá, na mmiri ara, azụ, anụ;

Threonine - na mmiri ara ehi na ngwaahịa na àkwá;

Tryptophan - anụ, ahụekere, unere, sesame, akara ụbọchị, oat;

Phenylalanine - azụ, beef, ọkụkọ, soy, àkwá, obi cheese na mmiri ara ehi.

Olee ọrụ ná ndụ nke ahụ anyị ịrụ ụfọdụ dị oké mkpa amino asịd? Isoleucine mma n'ozuzu ntachi obi, ọ na-enyere gbarie cholesterol ma mezie ọbara sugar, ke adianade do, isoleucine atụ ke njikọ nke haemoglobin na metabolism na muscle mkpụrụ ndụ. Valine dị mkpa iji nọgide na-enwe ahụ n'oge kwesịrị ekwesị larịị nke nitrogen metabolism, ọ akpali iche echiche ike. Leucine akwalite imu nke ọkpụkpụ na muscle anụ ahụ, bụ ihe dị oké ike isi iyi na-ebelata sugar ozo na-arịa ọrịa shuga. Lysine a chọrọ site na ahu maka mmepe nke ọkpụkpụ anụ ahụ ma na-enwe nkịtị mmekọahụ ọrụ na ndị inyom, na-egosi ihe antiviral mmetụta, rụọ nitrogen metabolism na-akpali iche echiche ọrụ. Methionine, rụọ ọrụ mgbaze, na-enyere gbara abụba mgbari cholesterol, bụ ihe antioxidant ma na-egbochi ntutu ọnwụ. Threonine akwalite anụ ahụ uto na assimilation nke dietary protein, akpali dịghịzi usoro, emezu detoxification na organism. Tryptophan akwalite ezi ụra, mezie Central ụjọ usoro na dịghịzi usoro, mma mgbaze, accelerates uto nke ntutu isi. Phenylalanine bụ antidepressant, akpali Central ụjọ usoro, mma ebe nchekwa na anya, enwekwu arụmọrụ na-ebelata agụụ.

Onye ọ bụla n'ime ndị a amino asịd ga-ingested zuru ezu quantities, ma ọ bụ elu-ọkwa protein njikọ agaghị ekwe omume. Ya mere, na ihe oriri ga-zuoro ahụ mkpa.