Ezi ntụziaka site kefir: oatmeal nri, na-aṅụ na jelii yogot

Yogot - ọ bụ ihe ịtụnanya ngwaahịa, site na nke i nwere ike esi nri a otutu a dịgasị iche iche nke efere. Ya mere, site na yogot Ezi ntụziaka na-agụnye ihe e kere eke nke a dịgasị iche iche nke butere ngwongwo na snacks, ihe ọṅụṅụ, mbụ na nke abụọ efere, na ọbụna desserts.

Tụlee isi Ezi ntụziaka nke buttermilk. The kasị ewu ewu na oat nri kefir. Iji mee ka ya, anyị kwesịrị abụọ iko nke oatmeal na abụọ iko nke bred, ntụ ọka wit na-abụọ iko, 1 tsp baking powder na a tuo nke nnu.

N'ihi ya, nkwadebe usoro bụ dị ka ndị. The oatmeal wụsa yogot na-ahapụ na-abali. Mgbe ahụ, na-esote ụbọchị na a uka tinye ntụ ọka, ntụ ntụ mmiri na nnu. Mgwakota agwa kwesịrị ịbụ kwa oké, ma ọ bụrụ na ọ bụ ka ndị si, tinye mmiri ara ehi. Mgwakota agwa na-kneaded wee agbasa n'ime ebu, tupu tee. Ime maka banyere 60-90 nkeji.

Ke adianade nri, i nwere ike n'ụzọ zuru okè esi nri a mmanya nke bred, n'ihi na ihe atụ, jikọtara na oké osimiri buckthorn. A bụ ndenye ọgwụ.

Mmanya anyị mkpa 1 cup nke bred, 200 grams nke oké osimiri-buckthorn tomato ma sugar (mmanụ aṅụ).

Na-na na njikere. buckthorn tomato mkpa na iti na a blender mgbe nwayọọ nwayọọ na-agbakwunye sugar (mmanụ aṅụ). Kefir jijiji elu iche iche. Mgbe ahụ ihe niile ga-esi mmiri na-jikọtara, weere na a na-akụzi n'ime efere. Na-atụ aro iko na mbụ na-etinye ice cubes.

Na-agagharị na desserts, ọ bụ uru na-arịba ama na e nwere a ọma Ntụziaka maka jelii nke kefir. Efere a na-abụghị nanị na-atọ ụtọ, ma na-bara uru na eke.

Ya mere, jelii Ntụziaka.

Anyị kwesịrị a pint bred, gbara ụka ude 100 g, 200 g shuga na 2 tablespoons nke gelatine na a mkpụrụ sirop, vanilla nụrụ ụtọ.

Nkwadebe bụ dị ka ndị.

Gelatin bụ wụsa esi mmiri ka nkwụnye 20 nkeji dịgodị, mix yogot gbara ụka ude, sugar na vanilla. Igbochi ruo sugar kpamkpam etisasịwo. NDỤMỌDỤ: eji ihe abụba bred, dị ka ma ọ bụghị jel nwere ike nweta mmiri. Next, wụsa gelatin na a nnukwu efere na-etinye ígwè na obere okpomọkụ. Ịkpali ngwakọta mgbe niile. NDỤMỌDỤ: Ị nwere ike tinye iberibe nke mkpụrụ. Mgbe ahụ kewaa dapụtara ngwakọta n'ime 2 akụkụ, otu onye nke na-wụsara n'ime a iche iche nnukwu efere na kwukwara na sirop (ma ọ bụ e ji esiji ákwà). The ọzọ ị chọrọ dị iche iche na agba nke gị jelii - nke ukwuu ọnụ ọgụgụ nke akụkụ nke ngwakọta ga-iche na agba. N'ikpeazụ, na ngwakọta na-wụsara n'ime formochkam. Jelly anyị ga-ekewet nke dị iche iche n'ígwé. Ọ bụ ya mere na ọ dị mkpa iji jupụta mbụ oyi akwa na hapụrụ na friji 20 nkeji, mgbe ahụ, nke abụọ, wdg

Ihe jelii emecha wepụrụ si ebu na-eje ozi, na-arịọ arịrịọ, ị nwere ike icho mma na tomato.

Nke a na-ekwubi anyị Ezi ntụziaka site kefir anaghị akwụsị ebe ahụ.

Gbalịa iji kwadebe ikpe nke kefir.

N'ihi nke a anyị mkpa a ọkara liter nke kefir. N'ihi ya, yogot na-etinye na a siri ike ọkụ. Mgbe mmiri mmiri esịmde esi ogbo, ọkụ na-ebelata, ma nọgide na-obụpde, na-akpali nọgidere enweghị na-echefu. N'ihi ya, uka ga nweta a odo tint, nakwa dị ka mmiri ga ikusi, na achicha ga-iso nke odo mkpụrụ. Achicha dị njikere. Ọ nwere ike na-eri na butter ma ọ bụ mmanụ aṅụ, ma ọ bụ dị ka Gubad.

Ị ga-ekweghị, ma ị pụrụ ọbụna yogot ofe obụpde. Ezi ntụziaka site kefir na-atụ aro dị iche iche ịkọwa nke na efere a, na-elekwasị anya na isi.

Lithuanian borscht Ntụziaka.

The Efrata mkpa maka nri borsch :

1. 100 g nke biiti.
2. Ọkara cup nke bred.
3. Ezughị ezu iko biiti efere.
4. 2 sie nduku.
5. 1 tbsp. spoonful nke gbara ụka ude.
6. Green eyịm.
7. Dill.
8. Ngwa nri.

Ka na-amalite nri. Kefir nnu na izu oyi sie mmiri (biiti mma efere). Poteto na beets tupu efere. Beets bee n'ime ibe na ikpokọta na bred, tinye eyịm na herbs.

Mgbe na-eje ozi na a nnukwu efere na-atụ aro na-ebikwasị ike-sie egg, na utoojoo ude. A nduku nri iche iche.