Fresh salad nke kohlrabi. tọrọ ụtọ Ezi ntụziaka

Site anya Mediterranean anyị friji na-akawanye mbụ kabeeji kohlrabi. Ngwaahịa a bụ nnọọ ihe bara uru. N'ezie, a na kabeeji pulp nwere ọtụtụ minerals (potassium, sọlfọ fructose, glucose) na ibu ibu nke vitamin (B ìgwè na eyi). Ruo mgbe a afọ ole na ole gara aga bụ onye osisi na akwukwo nri kohlrabi. Ma taa, ọ nwere ike dị na ọ bụla ụlọ ahịa. A onye nnabata obi ụtọ ka ìhè na Dietetic salad nke kohlrabi.

Salad na anụ ezi

Hearty festive version nke salad na mgbakwunye na nke kọlịflawa esi nri nanị. Chọrọ 200 grams nke kabeeji, 100 grams nke dabere anụ ezi, karọt (200 g), 2 tablespoons nke ude na obere cumin (ike-eji dị ka osisi ma ọ bụ milled ngwa nri). First anụ ezi bee n'ime cubes. Ha na-eghe na a skillet. Na nke a, enweghị dịghị mkpa ka ịgbakwunye mmanụ. Thin ibe shredded kohlrabi na karọt. Kwadebere vegetables a nkeji ole na ole na esi mmiri adịwanyeghị mma. Next, weere akwụkwọ nri, anụ ezi na caraway. The mbụ salad uwe na a di na nwunye nke spoonfuls nke gbara ụka ude.

Korean salad nke kohlrabi

N'ihi nkwadebe pụrụ iche Chinese salad na kabeeji ọhụrụ mkpa ndị na-esonụ Efrata:

• kohlrabi (ihe dị ka 400 g);
• radish;
• karọt (2-3 iberibe);
• mmanụ ngaji (chọrọ osisi);
• 4 àkwá;
• a iko unsweetened yogot (ị pụrụ ọbụna na-eji dochie yogot);
• herbs (pasili, Mint na yabasị);
• nnu.

Kohlrabi na-ụlọ akwụkwọ ji agwụ on a Ntụ grater. Nke a na-Mpekere ịkpụ radishes. Carrots, n'aka, finely grated na kwukwara ka a salad, kwa. Cubes na-echi ọnụ n'ala ebe a na akwa ọcha.

Iche iche, ka ihendori, nke jupụta na salad. Iji mee nke a, jiri nlezianya rubbing yolks na butter nakwa bred. Iji a ngwakọta e kwukwara chopped herbs na nnu. Refueling arụpụta a salad, niile weere na-eje ozi na tebụl!

Ukpa salad kohlrabi

Oké atọ ụtọ amama a efere nke kabeeji, cheese na walnuts. Na nke a, na Ntụziaka dị nnọọ mfe. Ọ ga-ewe naanị 2 chiiz (esichara), kohlrabi, carrot, apple (ọkacha mma green), a njuaka walnuts, a ole na ole cloves nke garlic na Mayonezi maka refueling.

Ngwa ngwa Grate kabeeji, apụl, karọt, na karịsịa na friji cheese. Mkpụrụ ala a blender na wụsa na a salad nnukwu efere, kwa. E nwekwara ọkọkpọhi squeezed garlic. All mbuaha na seasoned Mayonezi. Nnọọ hearty na tọrọ ụtọ salad nke kohlrabi kabeeji dị njikere! Ọ ga-abụ oké mma na a festive table ma ọ bụ magburu onwe nri maka nri ehihie.

ahuekere salad

Ị nwere ike esi nri kohlrabi mbụ efere na mgbakwunye na nke ọzọ akụ - obere ego. N'ihi na nke a salad mkpa ka ị kwadebe:

• kabeeji;
• Di na Nwunye Morkovin;
• bull's-anya;
• lemon;
• 100g mkpụrụ (obere ego);
• 3 tablespoons nke mustard (dị ka nkpuru);
• 3 tablespoons mmanụ (ọkacha mma olive).

Kohlrabi mkpa bee na grate. Na-abịa na apple na karọt. Mgbe ahụ salad ọkọkpọhi obere ego na lemon ihe ọṅụṅụ. Mustard osisi na-eghe na mmanụ nke ọma, na otú ihendori na-wụsara salad. Aromatic efere nwere ike na-eje ozi na tebụl.

Kohlrabi salad na condensed mmiri ara ehi

Pụrụ iche uto enwetara site ọhụrụ na-ezi ìhè letus, nke ga-n'anya kiddies. Ka ịmepụta ya na ị na mkpa iji kohlrabi (250 g), a obere ụtọ ose, a di na nwunye nke tomato, 100 grams nke carrots na celery dị ka ukwuu, na condensed mmiri ara ehi. Ngwa ngwa berisie n'ime ibe ose, celery, kohlrabi na carrots. Tomato bee Mpekere. All ndị a na akwụkwọ nri weere na a salad nnukwu efere ma wụsa condensed mmiri ara ehi. Ọ dịghị ngwa nri na herbs na a salad e kwukwara.

Catalan salad nke kohlrabi

I nwere ike iju gị ọbịa pụrụ iche efere. N'ezie, nke a salad na-esiri kwa ụbọchị. Otú ọ dị, mgbe ụfọdụ, i nwere ike na-emeso onwe gị. Ọ ga-ewe a pound nke kọlịflawa 3 na-ajụ-sized tomato, pasili, 3 tablespoons mmanụ (olive ma ọ bụ sunflower, onye prefers a), 2 tablespoons mmanya (jide n'aka na wine), a ngaji ihe ọṅụṅụ oroma, a obere nnu.

Kabeeji bee n'ime obere Mpekere, tomato na-ekewa n'ime agba. The salad na ịgbakwunye chopped pasili. Iche iche, mix salad mgbakwasa. Iji mee nke a na a nnukwu efere tinye mmanụ, mmanya, nnu, na ihe ọṅụṅụ oroma. Jupụta na salad na-eje ozi na tebụl. Efere a abụghị naanị mbụ, ma na-incredibly nri.