Gịnị a ọrụ ebube a green ukpa! bara uru Njirimara

Onye na-adịghị n'anya na ka dị obere na-eri tọrọ ụtọ na ahụ ike mkpụrụ osisi nke a ukpa? The Russian ndịda n'ógbè ke fọrọ nke nta ka ọ bụla yad ka toro osisi a pụrụ iche. Na Caucasus, lanarị ọtụtụ narị afọ-ochie na nwa kụrụ green ukpa. The bara uru Njirimara nke a pụrụ iche "osisi nke ndụ" mmadụ amụtala erite bụghị naanị site mkpụrụ ya, kamakwa site na mgbọrọgwụ, alaka na akwụkwọ.

A bit nke akụkọ ihe mere eme ...

Ebe ọ bụ na n'oge ochie nke Bible, ndị mmadụ mụtara ka mma ahụ ike, na-enweta ume na vitality, chọpụtara ọrụ ebube Njirimara nke a dị ịtụnanya osisi. Na Babilọn oge ochie, a machibidoro ndị nchụàjà na-eri walnuts bi nke ala ọmụmụ, ebe ọ bụ na ha na-bu n'obi nanị ndị nọ n'ọkwá dị elu. N'ala nna Voloshskaya nut a na-ewere Iran, Malaya na Central Asia, Transcaucasia. Na Russia ọ dị site Greece, site na nke ọ na-nwetara ya nke abụọ aha.

Olee ọrụ ebube potassium-ọgaranya green ukpa?

Bara uru Njirimara nke ndị tozuru okè mkpụrụ ogologo a mara:-atọ ụtọ ntọala ukpa mmanụ, n'ụba nwere unsaturated ọdụdụ acid-eji na-esi nri, ihe ntecha na nkà mmụta ọgwụ. Nri bụ mgbe na-abụghị nanị na-acha mkpụrụ osisi, na mkpụrụ, ma ụyọkọ Milky ripeness. Ha nwere ike iwesa ma na raw ụdị, na-eji na njikere nke mba efere, mmiri, mmepụta na mma nke confectionery na ngwaahịa. Bara uru karịa green ukpa? "Food nke chi" na-akpọ nke a magburu onwe ngwaahịa onye mejupụtara bụ ọgaranya ịnweta abụba, na-edozi, vitamin: A, E, C, eyi, na otu B, folic na nicotinic asịd, ịnweta salts ndị ọzọ dị mkpa bekee: magnesium, potassium, ígwè, ayodiin , site. Karịsịa ọgaranya dị iche iche antioxidants green ukpa. Bara uru Njirimara nke achaghị acha mkpụrụ osisi e kọwara na ọrụ nke Hippocrates, na Avicenna. Ọdịnaya nke vitamin C na green bee ukpa karịa 8 ugboro ego na nwa currants, na 50 - ke ọwọrọetop lemons ndị ọzọ citrus mkpụrụ osisi. Nke a "vitamin ntorobịa," ọ bụghị nanị na-akwalite cell imu, ma-akpali dịghịzi usoro, enwekwu ndị na-elasticity nke ọbara arịa, na-egbochi capillary fragility na etinye aka na mmepụta nke thyroid homonụ. Kenwata mkpụrụ akụ bara ọgaranya carbohydrates - a isi iyi nke ike na vitality tozuru okè, ha ghọọ a na akwukwo nri abụba, nke nwere ike na-ewusi dịghịzi usoro, ala cholesterol, sachapụkwa ozu free radicals, ịnọgide na-enwe na-eto eto na ịma mma anụ ahụ, ike isi na mbọ e wusiri ike.

Olee ihe ọzọ ọgaranya green walnuts?

Irreplaceable uru nke green ukpa na-alụso ọtụtụ ọrịa. Na niile ekele ọdịnaya na bee nke mkpụrụ osisi ahụ, doo, mgbọrọgwụ ma ị ga nke a eke ọgwụ nje - juglone, nke nwere a dị ike antibacterial na antifungal ọrụ. N'ebe ọ bụla ọ ama okokpon green ukpa, ya bara uru Njirimara nwere a bactericidal utịp ke ebe obibi dị ka obodo dị ọcha ohere site pathogenic bacteria. Mkpụrụ nke ukpa n'oge mmiri ara ehi ogbo jupụta eke ayodiin. Nke a na osisi, dị ka megide ndị ọzọ, ọ bụghị nanị na-akpali mmepụta nke thyroid homonụ na hypothyroidism, ma apụta ihe ha na ọnụ ọgụgụ na elu secretion, neutralizing redioaktivu ayodiin. Nke a ihe onwunwe na-enyere aka mma ikike uche na iguzogidesi nchegbu.

Gịnị ngwaahịa nwere ike si na green walnuts?

Medicine ọtụtụ puku ọrịa a na-akpọ tincture, nke bụ isi mgwa nke green walnuts. Bara uru Njirimara nke a "amoosu na ime biya" aka na ikpe nke na nsogbu na eriri afọ tract na urogenital usoro, aka dị ọcha ahụ nke nwoke na normalisation nke metabolism.

Jam si achaghị acha walnuts - bụghị naanị a mmasị na-emeso, ma a na-enye vitamin na ọgwụ na ngwaahịa. Nke pụrụ iche mkpụrụ compote na-esi nri, natughari uche ha na mmanụ aṅụ na sugar. All ngwaahịa na-emepụta si green walnuts nwere a tonic na mgbochi mkpali, ọbara-ọcha na choleretic, hepatoprotective na mgbochi parasitic, mgbochi akpụ na obi dajụọ.