Gịnị Vitamin na-ẹdude ke a lemon? Ole vitamin C na lemon?

Adọta na yellowness nke ezigbo ụdị nke mkpụrụ na-adọta uche, na-echeta banyere ya uto àgwà ka ọtụtụ akụkụ, na ụfọdụ - na nrọ nke a na-atọ ụtọ na aromatic tii. Na colder ugboro nke afọ ina ya na-eto eto budata, n'ihi na ọ na-enyere aka ịnagide akụkụ okuku ume na ọrịa. Eleghị anya, ọtụtụ ndị na-ama chepụtara na anyị na-ekwu okwu banyere lemon. Ya mere, ihe kasị a yi mkpụrụ, nakwa dị ka ọ bụla vitamin ẹdude ke lemon, atụle isiokwu anyị.

Ọ dịwo anya a pụtara na lemon bụ nnọọ uru maka ahụ mmadụ na e dere na ya mejupụtara a ọtụtụ nke bara uru vitamin na dị oké mkpa maka ịnọgide na-enwe dịghịzi usoro ịrụ ụka ọtụtụ oyi. Otu n'ime ha - C, ma ọ bụ ascorbic acid, na ọdịnaya nke bụ n'ụzọ lemon mmeri. Ya mere ole vitamin C na lemon, dị ka nke ọma dị ka ole na-dị na a na mkpụrụ osisi ndị ọzọ na-adịghị ala bara uru bekee, tụlee table.

vitamin mejupụtara

Gịnị vitamin na-ẹdude ke lemon, nkọwa zuru ezu karịa ha bara uru maka ahụ anyị, anyị na-atụle n'okpuru.

Carotene ekere òkè dị mkpa na niile metabolic Filiks anyị ahu, na-eme na ihe ndị dị ụmụ mmadụ mkpa vitamin A. Ọ bụ nnọọ dị mkpa maka ibu, n'ihi ya, ọ dị mkpa maka ahụ nwatakịrị ahụ.

Group B

B1, ma ọ bụ thiamine, na-enye nkịtị carbohydrate metabolism na ụbụrụ, imeju na-na ndị ọzọ dị mkpa akụkụ. Ruru ya bara uru Njirimara nke ahụ anyị ọgụ ike ọgwụgwụ, ịda mbà n'obi, ogbenye agụụ, ụkọ nke ike na ume ya. Vitamin B1 echebe gallbladder na imeju na muta na nkume ndia na ájá, slows ndị merela agadi usoro nke akwara sel, mma ebe nchekwa na-eche echiche Filiks, ọ bụ ihe ijuanya na ọ na-akpọ "vitamin n'ihi na ụbụrụ na ebe nchekwa." Ọ na-enwekwu ndị na-ọgụ, mma digestive akụkụ, ebelata mkpali mmeghachi omume nke anụ (lichen, psoriasis, neurodermatitis, eczema), na-enyere n'oge ime na lactation nwere analgesic Njirimara.

B2, ma ọ bụ riboflavin, dị oké mkpa maka ahụ anyị. Ọ na-echebe ndị retina anya, na-egbochi mmepe nke cataracts, bụ maka na ahụ mmepụta nke nchegbu homonụ, mma ịrụ ọrụ nke obi usoro (ịrịa ọrịa obi, vaskụla apịajighị apịaji, bufee obi agha).

N'okpuru ebe anyị ga-ele anya na ihe vitamin na-ẹdude ke lemon ọzọ, nakwa dị ka ha bara uru Njirimara maka ahụ mmadụ.

B5 ma ọ bụ pantothenic acid, na-akwalite uto nke organism ma na-enyere mkpụrụ ndụ na-emepụta ike na ịka nká, n'ihi ya, mgbe mbụ ihe ịrịba ama nke ịka nká na-gwara na- vitamin B5. Tinyere ihe ndị ọzọ, ọ na-esiri ndị iro nke anụ ahụ, n'ihi na ihe atụ, na-asọ, n'ihi na iji nke ụjọ usoro, mma abụba na carbohydrate metabolism, atụ ke e kere eke nke homonụ nke adrenal cortex.

B6, ma ọ bụ pyridoxine, dị ezigbo mkpa n'oge ime na mgbe na-ewere ụfọdụ ụmụ nwaanyị estrogen ọgwụ ọjọọ. Men B6 dị mkpa na ihe banyere mgbe ngwa nke steroid ọgwụgwọ. Na-eto eto nke a vitamin enyemaka tufuo otutu. B6 na-enyere na ehighị ụra nke ọma, ebe nchekwa blackouts, enweghị ọgụ.

B9, ma ọ bụ folic acid, bụ kwesịrị ka nwanyị dị ime (iji gbochie intrauterine nwa ebu n'afọ na anomalies) na atụ ke guzobere ọhụrụ sel ọbara, na Monitors larịị nke haemoglobin na ọbara, na-eduga ná nkịtị gastric acidity, emetụta ọrụ nke imeju na-na eriri afọ ya, calms ụjọ usoro, mma ọnọdụ , na-enye nchekwube, enwekwu vitality, na-enye a ịkụ nke ike.

Gịnị vitamin na-ẹdude ke a lemon. na mgbakwunye na nke dị n'elu, tụlee.

Vitamin eyi dị mkpa ka anyị na-ntutu, anụ ahụ, anya, imeju, na-enye ike na arụmọrụ nke ụjọ usoro, na-enyere aka na-alụ ọgụ na nchegbu, mma mgbasa, ebelata ihe ize ndụ nke Alzheimer syndrome, cataracts, oké isi ọwụwa, ịda mbà n'obi, dizziness, mmanya na nduzi.

N'ikpeazụ, vitamin C. Ọ dị ezigbo mkpa ka anyị ahu. Ole vitamin C na lemon? Mkpụrụ a na ya ọdịnaya fọrọ nke nta mmeri (75 mg kwa 100 grams nke ngwaahịa). Vitamin C na-enyere chebe site na oyi, rheumatism, ụkwara nta, eliminates allergies, na-agba ọbara goms, n'ụzọ dị irè combats nsia ikpuru, na ike welie dịghịzi usoro ma melite ọnọdụ, gbarie cholesterol na wepu ya si ahụ.

The bara uru microelements, nke nwere lemon

Nke nwere vitamin, a magburu onwe ya mkpụrụ osisi, anyị ghọtara, ugbu a, anyị ntị nri.

Potassium na-enye ohere nke akwara kpum, Monitors obi ọnụego, mgbali iwu, ndapụta si ahụ, nsí, na-echebe site na ọrịa strok, ịda mbà n'obi, na-enye oxygen ka ụbụrụ.

Calcium dị oké mkpa maka ọkpụkpụ ibu, nwere a calming na ogwuura mmetụta.

Sodium achịkwakwa na neuromuscular ọrụ, na-ekwusi ọmụmụ na electrolyte itule, na-enye umi ke ọbara, soluble ala, bụ maka na nnyefe nke nri na akụkụ.

Site na-agụnye ihe ndị kasị mkpa Filiks anyị ahu, na ike metabolism, ọ bụ a akụkụ nke mkpa ndu ogige.

Magnesium bụ a regulator nke cell ibu, na ọ na-enye ohere excrete-enweghị isi okwu na-abawanye ọma cholesterol n'ime ọbara, mitigates premenstrual syndrome, nwere a vasodilating edinam.

Iron a na-iga nke oxygen si n'akpa ume na anụ ahụ, na na hematopoiesis, na-enye ahụ na ike, si apụta ihe ụjọ na muscular usoro combats ike ọgwụgwụ, anaemia.

The ojiji nke lemon

Vitamin ẹdude ke lemon o kwe omume na-enye ihe antiseptik mmetụta, na-echebe anụ ahụ si ire ere, na-egbu na-emerụ bacteria, na-alụ ọgụ ka ọrịa na-emetụta akụkụ okuku ume tract.

Tea na a lemon na-enye uru ndidi oyi, ọ na-enyere aka normalize ahu okpomọkụ, dị ka dịwo mara na lemon diaphoretic nwere magburu onwe Njirimara.

Ọ bụrụ na ị tinye ya na ihe ọṅụṅụ na ihu nkpuchi, ọ bụ ike tufuo ihe otutu, mma akpụkpọ ụda ma jiri nwayọọ nke ịka nká.

lemon nsogbu

Ọ bụ ezie na, otú ọtụtụ na ihe vitamin na-ẹdude ke lemon, acid, nke bụ na a na mkpụrụ osisi, na pụrụ ime ka ụfọdụ nsogbu nke ahu. Ya mere, lemon ịkpachara anya ga-eji dị ọcha ụdị n'ihi ndị na-ewetara a gastric ọnyá afọ, giperitsidny mgbu, ọnyá afọ 12 duodenal ọnyá afọ.

lemon eze

Ọtụtụ mgbe, ndị lemon na-eji na dentistry. Ọ bụ ihe magburu onwe usọbọ megide ọbara na-agba goms, na ike na-emepụta a whitening mmetụta na tufuo ihe e dere ede. N'aka nke ọzọ, citric acid ugbu a na lemon, ike na-ebibi nha nha Enamel. Ya mere, ụlọ nwere ike ikwu na etinye lemon ihe ọṅụṅụ ma ọ bụ ngwaọrụ nwere ya, na-ebelata ojiji tapawa na ahịhịa na adụ bristles.

On ajụjụ nke ihe vitamin na-ẹdude ke lemon, nakwa dị ka ụfọdụ bara uru Chọpụta ọcha na-ekewet nke na-egbuke egbuke mkpụrụ, anyị zara n'ụzọ zuru ezu na a n'isiokwu a. Si n'elu anyị nwere ike ikwubi - Rie a lemon na imeru ihe n'ókè na-abụ mgbe nile mma!