Sauerkraut: uru na Harms nke mbụ efere

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Land bụ ma ama n'ihi ihe n'ụba nke ike ma na tọrọ ụtọ efere. Ihe niile toro na ala, nwere ya mma Njirimara, na ụfọdụ na-eme na ozu-enye ume ọhụrụ dị mfe. N'ezie, mkpụrụ osisi na akwụkwọ nri - ndị isi vitamin, minerals na ndị ọzọ na bekee mkpa maka nkịtị, ike ndụ. Ma n'ihi na akwukwo nri nri ka mgbe e weere na ihe dị oké àgwà nke ọ bụla table.

Otú ọ dị, dị ka ihe ọ bụla ọzọ na ndụ a, ọ bụla mkpụrụ, akwụkwọ nri, tomato, na na ike a contraindication iji ha nri. Ụfọdụ oge gara aga mere a ọtụtụ nke ikpe ebe ndị mmadụ nsí nnọọ oriri osisi na a ilekiri na mkpụrụ osisi. Otu nwere naanị icheta ihe nduku riots. N'ezie, ugbu a mmepeanya gafeworo n'ihu, na ikpe na-na o siri ike ime, ma banyere ihe ize ndụ na abamuru nke a ngwaahịa na-eche ka na-ekwesị, karịsịa ma ọ bụrụ na i nwere ihe ọ bụla ọrịa.

Sauerkraut, ojiji, na mmebi nke ka controversial nutritionists, bụ ngwaahịa kpụrụ site n'oru nke lactic acid. Na usoro nke gbaa ụka nnu guzo kabeeji ihe ọṅụṅụ, nke ferments na shredded kabeeji. Ebe ọ bụ na n'oge ochie, na tebụl nke ndị na Slavic iche iche na ọ bụ ewu ewu efere n'okpuru mfe aha - sauerkraut. The ojiji nke ya, N'ezie, bụ-apụghị ịgbagha agbagha. Russian ma ama na ndi-isi chere na nke a na akwukwo nri bụ otu n'ime ndị isi oriri nke ha squad - nke abụọ achịcha, n'ihi na poteto na mgbe adịghị. A isi iyi nke ịrịba ike na ahụ ike dike bụ nnọọ sauerkraut. Abamuru na Harms nke otú ịghọta Njirimara nke ngwaahịa a?

N'ihi ya, sauerkraut bụ a nkwakọba nke ahụ mkpa vitamin dị ka C, A, eyi, E, H (biotin). Ọzọkwa na ya a ọnụ ọgụgụ buru ibu nke Chọpụta ọcha - site, calcium, sodium, magnesium, potassium, na microelements - ayodiin, zinc, ígwè, ọla kọpa, molybdenum, chromium, na fluorine. Brine, nke mere gbara ụka kabeeji, nwere niile dị n'elu ọcha na vitamin, na ha nwere ike ịchekwa ruo ọnwa asatọ. Ngwaahịa a na-enwekwu ndị na-eguzogide ka nchegbu, na-ewusi dịghịzi usoro na obi usoro, enhances mmetuta nke ọbara uhie cell mmepụta, regulates metabolism na nwere mmetụta dị mma n'ebe nwoke potency. Ọkà mmụta sayensị mere egosiwo na-eri sauerkraut na-eduga ná a gụnyere ya ná ahụ cholesterol etoju.

Ke adianade do, n'ihi na nke ala kalori - na 40 kcal kwa 150 grams, sauerkraut bụ na akpa ebe ndị kasị ewu ewu diets n'ihi na arọ ọnwụ. Dị ka Polish nri, na kwa ụbọchị oriri na nri ehihie 150 grams sauerkraut na rye nri maka izu abụọ pụta na a nnọọ arọ ọnwụ, na-enweghị nsogbu metụtara organism. Popular kabeeji na cosmetology. N'ihi ọnụnọ nke lactic acid bụ n'ụzọ zuru okè whitens ikpa ma na-enyere tufuo ngafe pigmentation. Sauerkraut ihe ọṅụṅụ bụ ike warara akpụkpọ pores.

Ma ọ bụghị otú ahụ dị mfe tụgharịa si na-pickled kabeeji - iji na ya nsogbu na-aga n'akụkụ site n'akụkụ. E nwere ọtụtụ contraindications na ojiji nke sauerkraut, i kwesịrị ịma. Na mmachi quantities na e gosiri ndị mmadụ na-elu acidity nke gastric ihe ọṅụṅụ na pancreatic ọrịa, na gallstones, gbasara akụrụ odida, na ọrịa na ọbara mgbali. Mụbara nnu ọdịnaya bụ ahụkarị a ngwaahịa otú ahụ dị ka sauerkraut. Emerụ site ya iribiga nri ókè pụrụ imetụta pancreas ọrụ. The sauerkraut nnọọ elu ọdịnaya nke organic asịd na-emetụta ọrụ nke digestive usoro. Ọzọkwa, ọ ga-eji na-akpachara anya ka ndị na-ata ahụhụ site na flatulence, n'ihi na a ngwaahịa nwere nnukwu ego nke mustard mmanụ. Ma na obere doses sauerkraut eweghachi nsia microflora. Brine bụ ihe magburu onwe ngwá ọrụ maka ntachi na hemorrhoid.

N'ezie, nke a abụghị dum ndepụta nke Njirimara na omume ndị na-pụta ụwa dị ebube otú ahụ ngwaahịa dị ka sauerkraut. Abamuru na Harms nke ọ bụla esie nri, n'ezie, dabere na nnabata ya na a n'echiche nke hà. Ya mere, na ojiji nke ngwaahịa na-achọ a n'etiti ala na-enwe ahụ ike!