Glutamine. n'ji reviews

Glutamine - onye nke iri abụọ amino asịd, nke dị mkpa maka ahụ anyị. Ọ bụ ezie na ọ onwe-synthesized, mkpa nke ya maka ndị na-egwu egwuregwu, ọ bụ ike overestimate. Mgbe niile, ọ na-echebe ndị ozu mmetụta nke elu nchegbu mgbe ọzụzụ. Ọzọkwa nke dee bụ ya anaboliticheskoe utịp ke uru. Nke a akụrụngwa a na-akpọ amino acid mgbake.

Na anyị na ozu maka iwu nke Filiks n'oge omumu bụ naanị eme glutamine. Ezie na ọ na-synthesized n'adabereghị, akpọkọtara na plasma, mọzụlụ na anụ ahụ, ma ọtụtụ mgbe e nwere ụkọ nke ya, nke nwere ike ime ka mbibi nke organism dị ka a dum. Ihe kpatara nke mbenata amino asịd na ahụ na-emega ahụ na nrụgide.

Glutamine ratings utịp ke idem

N'oge kpụ ọkụ n'ọnụ ọzụzụ na ya erughị eru ndị ọzọ n'ime ha ejected n'ime ka uru ahụ ndị lactic acid amịkọrọ ọtụtụ ndị glutamine, agwụ anụ ahụ na akwara, anapụ ọbara na plasma oké mkpa amino acid. Ọ bụ ezie na ọ na-ingested na nri ọ bụ mgbe niile synthesized site na ijikọta amonia na glutamate nchegbu n'oge bufee ma ọ bụ amino acid ike iwesa ke nnukwu quantities, nke na-ebelata dịghịzi usoro, ihe mgbu na gwụrụ. Novice na-eme egwuregwu na-ezighị kwere enwekwukwa ọzụzụ ụzọ kacha nso iji nweta elu arụmọrụ, na n'ezie ga-esi na-abụghị mmetụta, ọbụna ebe ha maara na ọ bụ naanị na ọ dị mkpa iji tinye ọgwụ ọjọọ na ihe oriri na glutamine ma belata ibu n'ụzọ ziri ezi nwetụ na ntụrụndụ.

Ọzọkwa adị n'ime ahụ mmadụ nwere ụfọdụ na-eji ọkụ nke amino acid - corticosteroids. Nke a catabolic homonụ na ịkpalite ntọhapụ nke glutamine amino asịd. Nyocha sports dọkịta na-egosi na ọbụna mgbe ọzụzụ, mgbe ọ na-adịkwaghị mkpa, nọgidere ojiji nke amino asịd, depleting ya mee na-eme na-adịghị ike ahụ niile. Ọ malitere usoro nke secretion nke corticosteroids n'oge bufee ọzụzụ.

L-Glutamine: overtraining na mgbake

Iji nọgide na-a zuru ezu ego nke glutamine ke idem mgbe unu ọzụzụ ọchịchị, na-enye onwe gị oge zuru ezu iji naghachi. Cheta na ahụ nwere ya Filiks ma mee ngwangwa ha na a ibu arọ bụ ekwe omume, ma na-aga nke ọzọ - bụghị kpụ ọkụ n'ọnụ, obere ọzụzụ. Ọ bụrụ na ọ dị mkpa, ọzọ amino asịd ka elu ahu, were ha ke ụdị nri Mmeju na nri. Zụrụ glutamine na-eji ya emepụta nwere ike ịbụ ka ala dị ka 500 na ọtụtụ puku rubles.

Glutamine: reviews nke na-eme egwuregwu

Buds na glutamine ọdịnaya mepụtara ọtụtụ ụlọ ọrụ, na onye ọ bụla ngwaahịa nwere ma ya Fans na-emegide. Ọ na-kweere na ihe dị oké ọnụ ọgwụ, otú ya edinam bụ ihe akpọ, na site na ịnweta dị ọnụ ala karịa ndị ogbo e weere abaghị uru. N'aka nke ọzọ e nwere echiche banyere ego preparations nwere amino acid "glutamine". Consumer reviews egosi banyere mmetụta na karịa na-atụ anya na aka inweta ihe ndị dị mkpa ibu na olu.

Otú ọ dị, iji nweta ezigbo N'ihi ya, ọ dịghị mkpa ka na-amalite na na oké ọnụ ọgwụ ọjọọ eme ihe, n'ihi na onye ọ bụla organism nwere ya mkpa na-amụta ihe banyere ha ike na-enwe site pụrụ iche ule ma ọ bụ na-agbalị a ole na ole nhọrọ.