Interestingness si n'ogige - Ọka salad

Na mmalite nke mmiri salad Korn, otu n'ime ndị mbụ na-atọ anyị dị malite elu, pampers mbụ ya flavor na-enyere aka na-amalite imubanye mkpa vitamin na anyị na ozu na iweghachi ha mee. Ọ bụ-adịghị okomoko na ike na-eto eto na Central Russia, ọtụtụ Gardeners na Gardeners dịwo anya ya nzulite na ha onwe ha plots. The osisi nwere ihe pụrụ iche Njirimara na pụrụ iche, nke fọrọ nke nta na-apụghị ịkọwa uto, na nnọọ ekele chefs gburugburu ụwa.

Ọka salad, valerianella spikelet, ọka salad, valerianella Ogorodnaya - niile aha maka otu osisi. The nri bụ magburu onwe ya na anụ, mkpụrụ, pasili. Maka salads nwere a dị ịtụnanya ngwaahịa, nke kacha mma chefs nke ụwa nwere ike ikwu na ojiji nke olive mmanụ ma ọ bụ lemon ihe ọṅụṅụ na mgbakwunye na nke a ṅara n'ọkụ sesame osisi. Mgbe ụfọdụ, ọ na-kwukwara ruo ọbụna citrus mkpụrụ salads.

Ke adianade ya mbụ ukpa tart uto, ọka salad na-akwanyere ya ùgwù site a set nke bara uru bekee. A na-agụnye vitamin B, A, E, ascorbic acid, potassium, magnesium, zinc, ígwè, potassium na ndị ọzọ. Ke ofụri ofụri, n'ihi na ọ bụ kwesiri ngosi rejuvenating mmetụta, dị ka ọ na e dere ihe ndị ahụ na-amụba na ọnụego nke cell imu, na ya mgbe nile na oriri nwere ike ije ozi dị ka mgbochi nke a wetara ọrịa, dị ka ígwè erughi anaemia. Ụfọdụ ndị dọkịta na nutritionists, ọ gụnyere ke cycles nke mgba megide ngafe ibu ibu.

Kemgbe oge ochie maara na ya ebube Njirimara na-emetụta nwoke libido. Ọ enhances potency na mmetụta bara uru na ala nke genitourinary usoro.

A na-eju osisi - Ọka salad. Ezi ntụziaka site na ya bụ ndị dị mfe ma dị mfe ịrụ, e wezụga nnọọ mbụ. Ebe a bụ otu n'ime ha.

The Efrata na anyị mkpa:

• Ọka salad - 200 grams;
• tangerines - 6 iberibe;
• pine akụ - 5 tablespoons;
• olive mmanụ - 3 tablespoons;
• lemon ihe ọṅụṅụ - ọkara a teaspoon;
• nnu;
• ose.

usoro nkwadebe

Salad bụ na-amalite irekasị epupụta. Ha na-asa, ekwe ka nkụ. Tangerines doro anya (uzo na bee). The pulp na-ọma wepụrụ agba na-ewepụta. esi nri na ihe ọṅụṅụ si ọzọ mandarins. Ọ ga-achọ otu na tablespoon. Na a frying pan ighe pine akụ. Frying pan ga-akọrọ. Mmanụ oliv na citrus ihe ọṅụṅụ mix na a obere nnukwu efere, tinye nnu na ose. All ọma, ẹmia na a igwekota ma ọ bụ a whisk. Letus na-etinye na a nnukwu nnukwu efere. Tupu na-eje ozi, wụsa ejiji ha esie, ngwa ngwa ebido, gbasaa na òkè, na-etinye tupu esie Mpekere nke asụsụ Mandarin oranges na Wụsa na pine akụ. Ozi n'egbughị oge.

Nke a dị mfe salad ga-abụ ihe pụrụ iche iche iche nke gị kwa ụbọchị efere. Emeso gị n'ụlọ na ọhụrụ flavors, aromas na ịmara ha na ọhụrụ culinary ụtọ. Na aka na nke a mere na ị ga-ka na-neizbity na a egwu salad Ọka. Emeso gị hụrụ n'anya a dịgasị iche iche nke goodies!