Iru újú maka Olympic ọganihu. Gịnị bụ arọ nke mmanya udele

Ọ bụrụ na ị na-aga na-egwu egwuregwu kpọrọ ihe, ga-achọ ka na-ahọrọ nri ekike. Quality ọzụzụ bụ ezu na-enweghị a mkpara. Versions a shei e nwere oké dịgasị iche iche. Ha na-akwanyere ya ùgwù site arọ, ụdị, usoro gwara igwe. Uju a mmanya kwesịrị nlebara anya pụrụ iche. Mgbe ị na-ahọrọ ngwá maka eme weightlifting, kwesịrị ịṅa ntị na nnabata na ọnọdụ nke ya eme ihe. The kasị vasatail bụ Olympic mmanya, nke nwere ya pụrụ iche imewe e ji mara.

akporo

Na bụla ndụ mmadụ na-abịa mgbe ọ ghọtara na ọ bụ oge na-ahụ ha nkwadebe. Iji nweta ezi ihe a bụrụ na ị chọrọ inye onwe gị n'ụzọ zuru ezu. Olympic n'olu maka mkpanaka nwere ọtụtụ uru. Ọ na-eji dị ka n'oge home arụsi ike, na-na nnukwu ọnụ ụlọ. Ndị a vultures na-eji asọmpi. Ngwaahịa ndị a nwere a uka nke atụmatụ. Iji ghọta otú ihe kwesịrị ịtụle àgwà udele Olympic barbell, i kwesịrị ịchọpụta ihe bụ ogologo na dayameta nke egwuregwu na ngwa dabara a udi nke akụrụngwa.

Ọ bụrụ na iji ndị dị otú ahụ a dịgasị iche iche nke projectile weightlifting ị chọrọ mkpatụ pụọ na nnukwu ọnụ ụlọ, ọ kwesịrị ịkpọ na ọzụzụ banyere omume arọ na nhazi nke Olympic-ụdị Ọdịdị na-akpọ, na nke kasị nke mmanya.

Enweghị na egwuregwu ngwá ike na-eme ihe ndị bụ isi ike omume ndị dị otú ahụ dị ka bench presses, deadlifts ma ọ bụ squats na a barbell gị n'ubu. N'ihi na kwesịrị ekwesị ibu nkesa ga-gaa na akaụntụ ole ibu n'olu azuokokoosisi. Mgbe niile, ike omume ike na-agba ọsọ n'ekweghị ngụgụ.

ụdị

All ndị vultures nwere ike kere n'ime amu amu na ọkachamara. Grif mkpanaka Atụlee karị ebe nke egwuregwu na ngwa. Nke a bụ a ziri ezi, nakwa echiche na-usoro.

Amu amu thinner iche na izute chọrọ nke European ma ọ bụ American style. N'ihi ya, ibu na ha na-ekwe na-enye na-erughị. Professional shells nwere a thicker n'obosara. Ma n'otu oge na arọ ha nwere ike idi ukwuu.

Ozugbo arụsi n'ụlọ, na-onwe gị ihe na-amu amu bombu. Nke a ga-eme ka mmega ihe ọma.

Olympic barbells mere maka ibu arọ ókè, na-eme ha eluigwe na ala. N'elu na-eru a na-N'ihi okaegwuregwwu nwoke-dị ka shei ga-amụba ibu, mgbe na-amu amu na nsụgharị ndị agaghịkwa enwe ike izute ina maka ibu ibu.

ụkpụrụ

Na dayameta nke n'olu nke mmanya na-arụ a dị oké mkpa ọrụ na-ekpebi ndị kwesịrị ekwesị ụkpụrụ nke egwuregwu na ngwa. O nwere ike ịbụ European, American ma ọ bụ Olympic. Oke nke ọkọlọtọ na-adabere na-eme egwuregwu.

Ngwa maka American ọkọlọtọ nke ọzụzụ nwere uwe n'obosara nke 25 mm. The kacha ibu na ike iweli site dị otú ahụ na ngwá, esịmde 120 n'arọ. Kpụ ọkụ n'ọnụ karịsịa draịva nwere ike na-arụnyere na akụrụngwa, itu 25 n'arọ.

A obere ihe karịa US European ọkọlọtọ. Uwe n'obosara n'olu esịmde 30 mm. The kacha ibu bụ na ịgba nke 130 kg. European na American ụkpụrụ na-aduak nanị maka home were. Ọ bụrụ na anyị na-atụnyere ha, anyị pụrụ ịhụ a ịrịba dị iche. shei ọkpụrụkpụ ga ịdị iche iche.

Bar maka Olympic mkpanaka aka uwe nwere a ọkpụrụkpụ nke 50 mm. Na ụdị ngwá eme ya ịkpọlite a nnukwu ezuru arọ. Products sụgharịa ka a ọkọlọtọ, ọtụtụ-eji gyms na ọzụzụ nke ọkachamara bodybuilders.

imewe

Iru újú maka Olympic barbells aghaghị iru ihe ụfọdụ ụkpụrụ. Ọ nwere ike idi a kacha ibu nke 600 kg. The ngwaahịa na-onwem na mkpa akpọchi. Wezụga ha, ngwá ndị ji 20 n'arọ na na akpọchi - 25 n'arọ. Pancake aka uwe nwere yiri aghụghọ nwere ike bugharia. Nke a mmemmem edo nkesa na ibu adịzi n'oge a mgbatị.

The ngwaahịa anaghị bugharia na-aka nke ndị na-eme egwuregwu. Nke a na-egbochi unan mgbe ọzụzụ. The ihe maka imewe nke akụkụ a nke na mkpanaka bụ a ígwè nke dị ezigbo mma mma. Ya kpaliri na-ezukọ na aesthetic na arụmọrụ chọrọ. Steel n'ihi na mmepụta nke a kpọrọ 60-P-2.

Ngwaahịa a na-onwem na a usoro dị ka isi mkpịsị aka ji akpọchi. Nke a bụ otu n'ime ndị kasị pụrụ ịdabere na-adaba n'ụzọ ugwu nke na-adịghị njọ elu nke ígwè. The dum ogologo nke na-arụ ọrụ na mpaghara nke mmanya nwere a notch maka ọma na inogide adịgide.

Men shells

N'ihi na ndị mmadụ na ndị inyom, e nwere akụkụ ụfọdụ nke usoro kwa. Olympic umu maka ndị ikom shells nwere ogologo nke 2.2 m. N'ebe a lifter ogwe aka, a n'obosara-aghọ narrower na esịmde 28 mm. The oche diski bụ 50 mm. Na ogologo nke na-arụ ọrụ ebe bụ hà 1,32 m. Nke a mpaghara bụ a notch. Grif a sample mkpanaka bụ hinged mpaghara Pancake ogologo 40 cm.

N'ihi na nke a na ngwá umu-emepụta wiil na itu 0,25; 0,5; 1.25 kg (mere n'ụdị chrome). Iji tinye ukwuu arọ nke 2.5 n'arọ (arọ nwa), 5 n'arọ (ọcha pancakes); 10 n'arọ (ndụ ndụ), 15 n'arọ (odo); 20 n'arọ (acha anụnụ anụnụ), 25 n'arọ (red). All diski ibu sitere na site 2.5 n'arọ nwere rubberized rim. Nke a-enye gị ohere iji belata mkpọtụ larịị n'oge gị mgbatị.

Women vultures

Chepụta otú ibu nkpa-n'aka n'olu karị ọkọlọtọ, i kwesịrị ịchọpụta ka onye a yiri nkata. N'ihi na Women Movement na weightlifting e ji obere ibu ibu. The mma n'ala na-akpọlite site arọ na nkezi na-erughị 5 n'arọ.

The n'obosara nke isi na-arụ ọrụ ebe ke nwaanyị egwuregwu ngwaahịa obere 3 mm (hà 25 mm). Na-atụmatụ a nwanyi udele Olympic barbells si yiri ngwaahịa nke ha nwoke n'ogologo. Grif mkpumkpu site 15-40 cm.

Ndị a kwa ezu iji dozie ladies maka asọmpi na-enye ha ohere iji gaa bodybuilding.

Ebe familiarized na shei maka weightlifting bụ Olympic barbell mmanya maka sample, ọ bụ omume na-ahọrọ nri egwuregwu ngwá ọkọlọtọ. Elu-edu ọzụzụ bụ nanị kwe omume na ojiji nke elu àgwà na-ezukọ niile chọrọ nke akụrụngwa. Nke a-ezere unan, nakwa dị ka na-arụ ọrụ niile muscle iche iche ọzọ rụọ ọrụ nke ọma.