Isotonic - ihe ọ bụ? Olee otú iji kwadebe isotonic ha aka n'ụlọ?

Dịtụ nso nso, na zuru ụwa ọnụ egwuregwu oriri na-edozi ahịa aghọwo a ọhụrụ ngwaahịa na-akpọ isotonic. Fọrọ nke nta niile na-emepụta abuana ke nnyefe, na-ewetara ya na ọnọdụ nke onye nke kasị dị oké mkpa na ngwaahịa na-eme egwuregwu na-eme egwuregwu na-eme grueling ọzụzụ ụlọ ọrụ. Na nke a nyochaa, anyị ga-ekwu banyere isotonic. Gịnị ka ọ bụ?

Gịnị ka ị pụrụ ikwu banyere a sports ọṅụṅụ?

N'okpuru a ụdị egwuregwu ngwaahịa ngwakọta ga-aghọta, n'ime nke na e nwere electrolytes, mmiri, carbohydrates. All ndị a mmiri na-agwakọta na ofu n'ike-n'ike. Nke electrolytes na-họọrọ dị bekee ka sodium, potassium na magnesium. All ndị a components gị aka nwere ike mfe a ga-atụkwasịkwara isotonic. Gịnị ka ọ pụtara? Na ndị ọzọ okwu, onye ọ bụla na-eme egwuregwu ga-enwe ike ime ka onwe gị dị otú ahụ a ngwaahịa ke ufọk.

Dabere na ihe na ụlọ ọrụ e kwere nkwa ọlụlụ na mmepụta nke ibu kpebisiri ike site chemical mejupụtara. Otú ọ dị, ọ bụrụ na o nwere ọ bụla iche iche, ha na-adịghị mkpa. Ọ kwesịrị maara nke ndị na-eche, sị: isotonic - ihe ọ bụ?

Na mbụ, mmepe nke okwu a wee ebe iji chefuo maka ọnwụ nke ọmụmụ na minerals, nke na ụfọdụ dị oké mkpa. Na-emekarị otú ahụ expenses eme n'oge ruo ogologo oge mmega. Na mgbakwunye na electrolytes kwukwara na polima nke glucose na isotonic. Gịnị ka ọ bụ? Nke a bụ a umi na-enye ndị kasị adịgide adịgide ike ahụ iji mee ka oge maka mmega. Nke a na ozi a ga-sonye na akaụntụ ma ọ bụrụ na ị chọrọ ka ngwaahịa n'ụlọ, mgbe retaining ego.

The abawanye na oge nke ọzụzụ

Na mmepụta nke bekee na ihe ulo oru ọnụ ọgụgụ, e nwere na mgbakwunye na nke glucose. Ọ na-aga n'ime ngwaahịa n'ụdị dextrin ma ọ bụ maltodextrin. Nke a na-enye ohere ya ngwa ngwa igbari ke ndo, na-eme maka ọnwụ nke glycogen. Ozugbo nkwadebe isotonic gị aka, ị ga-gaa na akaụntụ na a glucose nwere nnukwu glycemic index. Ọ kama enwekwu larịị nke insulin na ọbara, mgbe ohere na-eme egwuregwu ndị ọzọ ike ịrụ ọzụzụ na mfe nyefee a dịgasị iche iche nke ibu.

Comprehensive elekọta ahụ

Ime isotonic gị aka, ọ ga-ahụ kwuru na oké mkpa maka ahụ nke ọ bụla na-eme egwuregwu bụ mmiri. Ọnwụ nke dị nnọọ ole na ole percent nke ọmụmụ na-ebelata arụmọrụ. Ihe ọ bụla ọzọ, na ikpe nke arọ sweating ga-a n'efu nke aru nke Chọpụta ọcha nnukwu ezuru quantities. Ya mere, i kwesịrị ịma otú ka isotonic na ha aka n'ụzọ kwesịrị ekwesị. Ọ ga-aghọta na anya nke eziokwu na ọ bụghị ọ bụla na-eme egwuregwu nwere ohere ịzụta okokụre ngwaahịa. Na ya ga-ahụ kwuru na isotonic bụ onye nke kasị mma n'aka, nke bụ ike aka ofụri idem n'oge ogologo na grueling arụsi.

Na-adịghị mma n'akụkụ sports ọṅụṅụ

Ke adianade a ọnụ ọgụgụ buru ibu nke uru, nke nwere isotonic, egwuregwu oriri na-edozi ji na-adịghị mma oge. Ngwaahịa a nwere a ngwa ngwa absorption ọnụego. Na nke a, na emepụta nri ọmụmụ ọnwụ abụghị nnọọ ngwa ngwa. Nke a mwepu na-ahụkarị ihe ndị na ngwaahịa na e mere n'ụlọ. Dị ka ihe atụ, a dị mfe, mmiri dị ọcha nwetaghachi furu efu oke mmiri maka a obere oge.

Iji gbochie oké imefusị mkpa nke ahụ mgbe ọzụzụ mgbagwoju, na-eme egwuregwu ga-mkpa mgbe niile na-aṅụ isotonic. Sports oriri na-edozi bụ naanị na nke a, nwere ike ime ka elu maka losses. Naanị na ọ dị mkpa ịghọta na ihe ọṅụṅụ ga-ebe mgbe etiti oge.

Ụfọdụ na-ezighị ezi ihe na-kwukwara n'ihi na emeghị ihe n'eziokwu nke onye na-emepụta. Ha na-atọhapụ a ala-na-eri na ngwaahịa, ihe ọṅụṅụ nwere ike tinye ihe sugar karịa dị mkpa iji nweta elu àgwà ihe onwunwe. Ntem, ụgbọala na a elu larịị nke sugar-nwere bekee agaghị erite uru ndị na-eme egwuregwu bụ ndị chọrọ ifelata.

Na ụfọdụ ndị dị otú ahụ na ụdị egwuregwu oriri na-edozi nwere ike chemical dyes, flavorings na sweeteners amplifiers nke elu carcinogenic e ji mara. Ya mere, mgbe ị na-ahọrọ ikpeazụ onunu, ma ọ bụ na-eke ya n'ụlọ, i kwesịrị iji na-eso na-atụ aro nke ọha na eze.

Ịmịpụta isotonic n'ụlọ, ị ga-gaa na akaụntụ na e nwere chemical ọcha pụrụ ime ka omume nke nfụkasị Jeremaya. Ọ dịkwa ike ntoputa nke afo ọrịa na-arụ ọrụ.

Aro na otosịrị iru ga-hụrụ

Next ga-enye ụfọdụ Ezi ntụziaka na i nwere ike iji mee ka isotonic. Nyocha nke ọtụtụ na-eme egwuregwu na ndị ọkachamara na-egosi na ha bụ ndị nnọọ mma maka ahụ. Isi ihe nke na-eme ojiji nke gburugburu ebe obibi-enyi na enyi na ngwaahịa. Ya mere, n'ihi nwetara na onunu pụrụ ijide n'aka 100 percent. Iji mee ka a na ụdị egwuregwu oriri na-edozi dị mfe iji. Otú ọ dị, a quality ngwaahịa a nwetara naanị ma ọ bụrụ na otosịrị iru ma kwe nkwa.

n'ichepụta mfe umi Principles

Ya mere, olee otú ị pụrụ ime a mfe ọṅụṅụ? Iji mee nke a, i kwesịrị na-esonụ na ngwaahịa:

1. 20 grams nke mmanụ aṅụ. I nwekwara ike iji sugar kpọmkwem otu usoro onunu ogwu.
2. 30 ml. ihe ọṅụṅụ (oroma, mkpụrụ osisi grepu, lemon).
3. A tuo nke nnu. The kasị mma nhọrọ ga-iodized ma ọ bụ oké osimiri nnu, nke nwere ike zụta ọ fọrọ nke nta ọ bụla ụlọ ahịa.
4. 400 ml. mmiri.

Ọ chọrọ ka ọ bụghị nke ukwuu na-ekpo ọkụ mmiri igbari sugar na nnu n'ime ya. Kama sugar, ọ kacha mma iji fructose ma ọ bụ mmanụ aṅụ. Ke idaha emi, ngwaahịa ga-esi na-edozi. Mgbe nke ahụ gasịrị, na ọṅụṅụ mkpa ịbanye na mmiri oyi, juputara na-akpali n'ihi ngwaahịa. Ná ngwụsị ga-ahụ kwukwara na ihe ọṅụṅụ. Ọ dị ya mkpa inye a ụfọdụ uto.

Olee otú ime ka a ihe mgbagwoju ngwaahịa?

Ọ bụ ihe atụ nke otú e si eme a mfe ọṅụṅụ. Otú ọ dị, onye ọ bụla na-eme egwuregwu nwere ike onwe-emepụta a ihe mgbagwoju isotonic. The ọṅụṅụ ga-ahụ ga kere si na-esonụ oriri:

1. Banyere 25 teaspoons shuga.
2. 3 lita mmiri.
3. 50 grams nke glucose dị ka a ntụ ntụ. Ọ nwere ike zụrụ na a pụrụ iche na-ere ọgwụ, nke onwe ha na-emepụta ha onwe ha ọgwụ na ọgwụ ọjọọ.
4. 1.5 ml. 25 percent magnesium sulfate.
5. 10 ml. 4 percent potassium chloride.
6. 2 grams nke sodium bicarbonate. All ndị a ngwaahịa nwere ike zụrụ na ọpụrụiche pharmacies.

The obere ego nke mmiri dị mkpa igbari sugar glucose. Nke nta nke nta, ihe ngwọta na-agbakwunyere niile dị mkpa ọgwụ ọjọọ na chọrọ hà. Mgbe niile ka etisasịwo kpamkpam, na a ga-enweghị sedimenti ga-eji nwayọọ nwayọọ na-etinye na ebe a ihe ọṅụṅụ 3 lita mmiri. The dum nke ngwaahịa a ga-akpachara anya ebido.

ọgwụgwụ

Na nke a nyochaa anyị na-agbalị ịgwa na ndị isotonic. Ke adianade do, e nwere ndị na-egosi ihe ụfọdụ Ezi ntụziaka, na-eduzi nke ị ga-enwe ike ime nke a ọṅụṅụ n'ụlọ. Anyị nwere olileanya na a nyochaa ga-enyere gị aka ịghọta ụkpụrụ ndị bụ isi na imewe nke egwuregwu oriri na-edozi nke ụdị.